| Meditation for Preganancy & Birth Close your eyes...feel your breath move in and out of your body. Lifting your baby up and gently lowering him back. With each breath, find a part of your body and release it to the earth.... let gravity pull out any tension. Your shoulders...your neck...your lovwer back...your pelvis... your legs...your face...your hands and feet... Feel your baby respond to your calm....and space.... Everything you feel, your baby also feels. When your uterus contracts, your baby moves down, moving his head to find the perfect fit...seeking confort within you. When you vocalize, your baby hears your voice and is comforted... When you breathe, your baby learns your rhythm, and will use it when it is his time to breathe... What your mind thinks, your baby's mind receives....tell him he is safe.... you will take care of him....everything is ok....you will never be alone. Take this time to be with your baby. Shut out everything else and just BE. Welcome your baby into your body, and give him permission to leave when he is ready. Soon he will be a separate person, but for now he is you. He is in every movement, thought and feeling. Breathe for him. Bring peace and comfort to him. And be comforted by him. Feel your breath rise and fall with your baby....... |
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