| Free, Dover NH Self-Help Anxiety Disorder Support Group FOR DOVER & SURROUNDING COMMUNITIES |
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| Really ... We are a well organized group and have been in existence for 7 years |
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| We are a free support group for individuals experiencing anxiety symptoms. Meetings are for anyone who has panic attacks, chronic worry, obsessive thoughts and compulsions, phobias, social anxiety, or post-traumatic stress. Family members are welcome. We meet every Tuesday from 6 to 7:30 PM at the Wentworth-Douglass-Hospital in Dover, NH. Turn into the drive to the hospital at the lights and follow the signs for Visitor Parking. Enter the main entrance of the hospital located on the back side of the building. Check for the room location on the conference room schedule board or ask one of the receptionists. The group will welcome you.. |
The Dover NH Anxiety Disorders Support Group may not cover your needs if you have personality disorders other than anxiety and phobias such as: ~ Attention Deficit Disorder ~ Bi-polar disorder or have psychotic episodes. And you are unable to focus during meetings and cannot refrain from interrupting others. There is a Bi-Polar Support Group held at the Community Campus in Portsmouth NH every 2nd Monday of the month, 6:30-8:30 pm. Call Diane Cyr at 431-6703 X 3167. More NH Self-Help Support Groups: Free 12 Step Support Group: Anonymous Obsessives Compulsives Meets every Wednesday evening from 7:00-8:00 (excepting snowstorms) Elliot Behavioral Health Services (formerly known as Manchester Counseling) 445 Cypress St. Suite 8, Manchester, NH This is the ONLY 12 Step Support Group in the State of NH for OCD This group is NOT therapy, rather, it is a self-help adjunct to therapy. For more information, or questions, contact maryupholstery@yahoo.com or DocVal123@aol.com Attendees must be age 18 or over Anyone under the age of 18 must be accompanied by a parent. Attendees must either believe they have OCD or have been professionally diagnosed with OCD. (Sorry, "observers" are not permitted to attend) ~~~~~~~~~~~~~~~~~~~~ If you need help dealing with a mental-health issue, professionals want to help: Suicide prevention: Samaritans for Adults: (603)357-5505 Samaritans for Teens:(877)583-TEEN (8336) HELPLINE: (all issues, all ages, 24 hours a day): (800) 852-3388 TEENLINE: (all issues): (800) 639-6095 Mental Health issues, including support-group information: National Alliance of the Mentally Ill - New Hampshire: (603)225-5359 Information on Youth Suicide Prevention Assembly (YSPA): (603) 653-1135 or (877) 783-0432 ~~~~~~~~~~~~~~~~~~~~ Free Community Healing Clinic: Click Here to Download Page ~~~~~~~~~~~~~~~~~~~~ For more existing support groups we recommend visiting the Wentworth-Douglas support links page. ~~~~~~~~~~~~~~~~~~~~ |
| !!! STOP !!!
~ Accept the feeling - It cannot hurt you. ~ Give yourself permission to feel anxious. ~ Breathe slowly through your nose. ~ Calm yourself with positive self-talk. ~ Let go ~ Float and Flow ~ Distract yourself ~ Its only anxiety. ~ Use the adrenaline in a positive pursuit. ~ Don't let a bad day scare you. ~ Give yourself credit for how far you've come. ~ Let time pass. IT WILL GO AWAY! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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| This Website address: http://www.oocities.org/dovernhanxhelp/ |
Dover NH Anxiety Disorder Self-help group is modeled from the ADAA - Anxiety Disorders Association of America guidelines. DISCLAIMER: The information on this site is not a substitute for professional medical advice and care. If you have specific health care needs, or want complete health information, please see a physician or other health care provider. Any references to products, services, or health care providers on this Web site are not intended to constitute a recommendation or endorsement by Dover NH Anxiety Disorders Self-Help Group of such products, services or providers. |
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| Call Mary 603-978-3809 |
| The links to the right of this page are not ours. |
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| The links to the right of this page are not ours. |
| The links to the right of this page are not ours. |
| The links to the right of this page are not ours. |
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| Newly Input as Promised |
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| ~You'll discover that real love is millions of miles past falling in love with anyone or anything. When you make that one effort to feel compassion instead of blame or self-blame, the heart opens again and continues opening.~ Sara Paddison |
| Sara Paddison is the president of the Institute of Heartmath. Click here for their Webinar page: There is a FREE series of discussions there each lasting about 45 mnutes. The current audio sessions are on: Stress (available for download) Anxiety (available for download) How To Increase the Power of Meditation and Intention Overcoming Feelings of Sadness and Depression (June 4, 2008) The Science and Research Behind the HeartMath System (June 8, 2008) The Power of Positive Emotions with guest Marci Shimoff (July 9, 2008) |
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