"I've been absolutely terrified every moment of my life and I've never let it keep me from doing a single thing that I wanted to do."
--George O'Keefe
If I had, I never would have gone on those mission trips to the Yucatan or walked that incredible walk. I would not have made the lifelong friends I have made through my experiences.
Got Panic?
Anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men, according to research by the National Instititute of Mental Health.
Four Traits that Perpetuate Anxiety
Certain personality traits can be found in most people prone to anxiety disorders. These traits can be positive as well as negative. Creativity, intuitive ability, emotional sensitivity, empathy and amiability are common positive traits. The more negative ones are: perfectionism, excessive need for approval, tendency to ignore physical and psychological signs of stress and excessive need for control. The majority of cases don't exhibit all four, but usually two or three of them are present.
How much do you know about the disorders that plague over 20 million people in the US each year? Take this Trivia Quiz to find out.
AFFIRMATIONS TO LIVE BY
** "I am responsible and in control of my life."
** "Circumstances are what they are, but I can CHOOSE my attitude toward them."
** "I accept the natural ups and downs of life."
** "I love and accept myself the way I am."
** "Life has its challenges and its satisfactions -- I enjoy the adventure of life. Every challenge that comes along is an opportunity to learn and grow."
Easier said than done, right? Well, here's a little hint: If you say it enough times, you CAN do it. Also, why don't you keep track of how each of these affirmations are supported throughout your day -- on note cards. You will be able to increase your conviction about these, and other affirmations by keeping track of confirmations of them in REAL EVERYDAY LIFE.
Go ahead -- I dare you. Be a better you!!
