Explosive
Tennis Training, Vol. 1
(31
Menit)
DESCRIPTION
Tennis-Specific Drills for Fitness and Fun. Explosive power and
speed are the name of the game in tennis. Explosive Tennis Training
(formerly Explosive Power Training) demonstrates drills and exercise
variations to develop a more explosive game. A "must watch" download
for all committed coaches and serious players.
- Reactions and Reflexes
- Speed Development
Daftar Isi :
00:19 Reactions & Reflexes
00:53 Circle Catch
01:26 Racquet Drop
01:56 Juggle Steal
02:37 Wall Ball
03:52 Bouncing 1, 2, 3
04:40 Funny Tennis
05:27 Two-Ball Mini-Tennis
06:14 Two-Ball Tennis
07:07 Reaction Returns
08:18 To Volley or Not To Volley
09:25 Reflex Volleys
10:24 Fencing Volleys
11:28 Inside Singles
12:14 Half Court Doubles
13:31 Speed
Development
13:42 Starting Ability
14:06 Acceleration
14:32 Stride Rate Stride
Length
15:27 Tag Races
16:06 Resisted Let-go Sprint
17:03 Lateral Resisted Let-go
17:51 Power Resist Groundstrokes
18:34 Assisted Step-out Sprint
19:37 Assisted Crossover Shuffle
20:11 High Forehand Assist
20:48 Assisted
21:44 Team Close-in
22:38 Singles Close-in
23:31 Single Leg Hurdles
24:07 3, 4, 5, 6, & 7-foot strides
25:00 Crossover And Lateral Combos
26:12 Powerladder Ankle Flips
27:12 High Knee Running
28:17 High
Knees Into a Sprint
29:08 Sprint In And Through
29:56 Power Resist Sprint