 |
 |
Exercise
with a
Physical Therapist
and get
fit safely
Many people
over and under
40 are busy at work and at home and don’t have the time and
desire to go to a fitness club. They want a short exercise routine but
they lack the guidance to prevent injury. This DVD will bring the help
of a registered physiotherapist to your home.
In an under 30 minute program, this exercise session aims to stretch
and tone all the major muscle groups in the body using your own body
weight. Designed for people of all shapes and sizes, these are 32
effective and realistic exercises, carefully selected, to give a
complete workout in a short amount of time.
Kamila Puhakka
MA., BSc. PT., C.A.F.C.I.
Registered Physiotherapist
Our Clinic's
Web Site: www.esphysio.ca
|
|
|
|
|
|
