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| What is Aromatherapy? Aromatherapy is the most popular and fast growing branch of complemenary medicine in the world, and with good reason. Not only is it relaxing, but it also has therapeutic value. Aromatherapy is the art and science of using natural, aromatic, essential oils. The 'aroma' in 'aromatherapy' refers to the fact that all essential oils have a characteristic smell, while the 'therapy' refers to healing. Aromatherapy has several theraputic benefits: for beauty, general wellbeing, emotional help and certain illnesses. Aromatherapy can help anyone with a busy, and stressful lifestyle, and certain essential oils, either applied in a massage, in the bath, or in a burner, can help many people feel more relaxed and confident. Essential oils vary in theraputic qualities. Most are antiseptic, some are effective at fighting viral and fungal infections, some are anti-inflammatory or analgesic(painkilling) and some affect the hormonal system. Some essential oils are relaxing while others are stimulating. What are essential oils made from? Depending on the species of plant, essential oils are extracted from petals, leaves, roots, buds, twigs, wood, bark, resin, or fruit. In a few cases every part of the plant growing above the ground is used. There are several ways of obtaining the oil, the most common being steam distillation. This involves putting the plant material in a large, closed container, known as a vat, and forcing steam through it.The heat and pressure release the tiny droplets of essential oils from the plant, which then rise, with the steam out through a spiral tube. This cools the steam turning it to liquid. How do I use or apply oils? Massage: The application of the oils through massage is the most common method, as the oil enters the body through contact with every part of the skin. It is an extremely relaxing and reassuring experience. When using the oils for massage, always dilute them in a vegetable base oil. This is because they are extremely concentrated in their undiluted form, and if applied straight to the skin can sting and cause severe irritation. In order to obtain maximum benefit from the oils, it is best to leave them on for six to eight hours so that they can be totally absorbed into the system. It is therefore a good idea to bath before a treatment rather than afterwards. Aromatic baths: The nerve endings of the skin are an extension of the limbic portion of the brain, which is the area responsible for feelings of pleasure, wellbeing and contentment as well as appetite,thirst and sexual behaviour. A good soak in a scented bath to which a few drops of essential oils have been added can soothe and revitalize. Inhalation: This method is particularly useful for colds, flu or any condition that brings about congestion in the nose, head or chest. Simply add a few drops of the appropriate oil to a bowl of boiling water; when the water has slightly cooled, inhale the fumes. Alternatively you can put a few drops of oil on a tissue and inhale the scent whenever you choose. Compresses: This method is very comforting and soothing for aches, strains and cramps. A compress can be made from a piece of cotton gauze or a handkerchief. Fill a bowl with hot water, and add a few drops of oil, soak the fabric in the liquid and apply it to the appropriate areas, which can then be covered with hot towels. The compress can be left for ten or fifteen minutes, and can be hot or cold depending on the requirement. Heat helps absorption and can be very reassuring. Vaporization: The oils can be used to perfume or disinfect a room in a number of ways: 1. Put a few drops on a light bulb and the heat will release the scent. 2. Place a few drops on a radiator or in an oil burner At night this can you sleep or clear a stuffy head, depending on the oil chosen. 3. Put some oil in a spray bottle and spray around the room. |
| Welcome To Evedotskingdom |
| Introduction to Aromatherapy |
| Disclaimer: Aromatherapy is not intended to replace medical advice or treatment. The information and blends are based on research and personal experience and are not intended as a substitute for consulting with your physician. No responsibility is taken for any adverse reaction or side effects resulting from the use of any preparations. |
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| Aromatherapy in the home. Essential oils and their uses. Where the oils come from. Minor ailments. Colour Therapy Aroma' beauty. Safety warnings. Carrier oils Links Fun page |
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