PHOTO GALLERY

 

 Home     Photo Gallery   Awards   Press Releases  Achievements   Interests   Coaching Experience    Managing Experience

 

HONORS & REWARDS

 z        Special Award of Henry Lal Gold Medal & Roll of Honor from General Pervaiz Musharaf, Chief Executive & President of Pakistan

        ROLL OF HONOR from Govt College Lahore

        ROLL OF HONOR from Punjab University

        ROLL OF HONOR from Govt F.C. College Lahore

        ROLL OF HONOR from Govt College of Physical Education & Sports Sciences.

        University Blue and Gold Medal from Punjab University

        Punjab Color from Pakistan Gymnastics Federation

        Golden Boy from Govt College lahore

        Declared Mr. F.C.2000 on the Sports Prize Distribution Function

        Cash Prize and University Shield from P.U. Vice Chancellor

        Allama Iqbal Medal fromPunjabThinkers Club

        Pride of Performance from Pakistan Bright Youth Council

        Black Belt (Honorary) from Pakistan Tenshinkan Karate-Do Federation

        5th National Sports Talent Award 1997-98 from Pakistan Tenshinkan Karate-Do Federation

        7th National Sports Talent Award 1999-2000 from Pakistan Tenshinkan Karate-Do Federation

        8th National Sports Talent Award 2000-01 from Pakistan Tenshinkan Karate-Do Federation

        Youth Talent Award 2000 from Pakistan Bright Youth Council on the Antinarcotics day (5th June)

 

EXTRA CURRICULAR ACHIEVEMENTS

      Select in Pakistan team and nominated for south Asian gymnastics championship

       Participation in International Olympic Coaching and Administration course

      1 Gold & 1 Bronze Medal in 27th National Games in Peshawar

      1 Gold in All Pakistan Haji Khushhal Khan Championship 1999.

      1 Gold Medal in National Games 2001 in Lahore

      1 Bronze Medal in 34th National Gymnastics Championship in Peshawar.

      .Best Gymnast of All Pakistan Inter University (1999-2003) (4 times)

      Best Gymnast of Punjab University and Punjab Division (5 times)  (1997-2002)

      Best Gymnast of 68th  & 69th  Punjab  Games.

      2 Gold and 1 Bronze Medal in 68th Punjab Games1999.

      2nd Best Gymnast of All Pakistan Milo Championship 1999.

        Captain of Govt F.C. College Badminton Team, member of Cricket, Athletic and Rowing team and participation in P.U. Inter Collegiate Championship 1998-2000.

        Captain of Punjab University Gymnastics Team, member of Cricket, Athletics, Badminton and Rowing team and participation in P.U. Inter Collegiate Championship & All Pakistan Inter University 2000-2004.

 

 

MANAGING EXPERIENCE

I am awarded as different designations in different societies of different colleges

        Govt College, Lahore       

      Founder and President of Sports Promotion Society (1995-97)

      Vice president of Garret Geographical Society (1996-97)

      General secretary of Ravians Photographic Club (1996-97)

      Executive member of Rifle Shooting Club (1996-97)

      Member of Ravians Quiz Society (1995-97)

        Govt F.C. College, Lahore          

      Founder and President of Sports Promotion Society (1998-2000)

      Member of ECONOMICS Society (1998-2000)

        Punjab University College Of Information Technology       

      Founder and President of Sports Promotion Society (2000-2002)

        Lahore Sailing Club          

      Press Secretary

        Govt College of physical Education, Lahore   

      Editor of College Magazine NAM WAR(Sehat-o-Jismani-taleem)

 

 

 

COACHING EXPERIENCE

I am serving as Gymnastics Instructor, Trainer and Physical Educationist in

q       Punjab University from 20th Nov 2000

q       Govt. F.C.  College Lahore from 5th sep, 1998 to 2001. (3yrs)

q       Govt. College of physical Education, Lahore

q       Different Clubs of Pakistan Tenshinkan Karate-Do Federation

q       Muslim Gymnastics Center

 

 

ATTENDED COURSES

        Participation in International Olympic Course  ( 20 Days)

        Course on sports organized by In-Service Govt Teaching Training College.(10 Days)

        One Day sports medicine course organized by Mayo hospital

        One Day course on strength, nutrition and concentration on mind organized by Punjab sports board

6 day course on food and nutrition in Quaid e-Azam Library.

 

 

 

ORGANIZED FUNCTIONS

 

v     Punjab University  

      1st PUCIT Games in Punjab University Computer Science Dept on 14 -21st April 2003.

      1st P.U. Inter Dept Gymnastics Championship on 16th Feb 2002.

      10 top intra mural table tennis Championship in PUCIT on 4 -7th  June 2002.

      Cricket Tournament in PUCIT on 5 10 jan 2003.

      Sports Prize Distribution Function in PUCIT on 10th June 2002

      Book Fair & Computer quiz Competition in PUCIT.

 

v     Govt F.C. College, Lahore  

      Intra mural table tennis Championship

      Cricket Tournament

 

 

 

 

1