Someone has rightly said that, "The deepest feeling always shows itself in silence".
If you want to get in touch with your feelings, fine, talk to yourself. Well, we all do it. But if you want to communicate with another thinking human being, get in touch with your thoughts. Put them in order, give them a purpose, use them to persuade, to instruct, to discover, to seduce. The secret way to do this is to write them down and then eliminate the confusing parts. There are many kinds of feelings. Bad, good and sometimes mixed. Let me tell you something.
You may be sorry that you spoke, sorry you stayed or went,, sorry you won or lost, sorry so much was spent..But as you walk along the life’s road, you will find that, "you’re never sorry you were kind" because the feeling that a kind heart holds is just fascinating. The worst prison would be a closed heart. Always remember, not what we gain but what we give measures the worth of the lives we live.
So now you know what your worth is?