Fat Burning Foods

Why it is so hard to lose those unwanted fat and keep it stable?
How many calories are the right amount every day?
How to improve on our mental power to keep fat away?

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Normally exercise is not good enough in burning body fat, it burns off glucose first, then fat. What is the reason behind it?

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Fat Burning Carbohydrate is the second macro nutrient from proteins. All carbohydrates are composed of sugar which we need to eat to give us energy.