METHOD 2

Another important way to listen to yourself is listen to your body. For example, when you have a sore throat and you know you are not supposed to eat fried chicken and you are supposed to drink plenty of water, then muster the self discipline required to stay away from the food that is not good for you. Fill your stomach with other innocuous food (e.g. noodles) so that you don't think about that fried chicken people around you are eating.