METHOD 3And don't forget that when you need to go to the toilet to relieve yourself, exercise the self discipline to pull yourself from whatever interesting task you may be doing at the time and attend to the nature's calls. I know sometimes it is very difficult to walk away from your desk when you are in the middle of doing something interesting such as thinking and go to the toilet. You don't want to lose that train of thoughts. But attending to your basic needs such as toilet needs is also about listening to yourself. Listening to yourselforHomeorwww.oocities.org/findoneselfHow to contact me: seekoneself@yahoo.com |