POSITIVE REINFORCEMENTThese are big ($10) words for an important concept: how to reward yourself for a job well done so that you will be encouraged to continue with the targeted behavior/task. You need to learn to reward yourself for a job well done. When you are in the midst of going through a difficult project or reading a difficult book that you know can change your life for the better, the rewards that you promised yourself at the end of the task is often the only thing that keeps you focus on completing the task. Homeorwww.oocities.org/findoneselfHow to contact me: seekoneself@yahoo.com |