Welcome to the Fitness Information Library

 ABOUT THIS SITE
Site details including e-mail address for comments and questions

RECOMMENDED LINKS
Links to other sites and products which we recommend, everything from general fitness to pro bodybuilding

ARTICLESNEW!!!
Articles on fitness, exercise, bodybuilding and nutrition etc

THE BODYBUILDING A - Z OF EXERCISES
Large list of  exercises (machine and free weight) described and shown in detail

QUESTIONS AND ANSWERSNEW!!!
Readers questions and opinions on Bodybuilding, Fitness and nutrition

 SUPPLEMENTS
Recommended links and advice on supplements

VISIT OUR ONLINE STORE
Over 200 hand picked products. Use the search engine to find what your looking for.

 GALLERIES
Image galleries of men and women who have achieved their goals

Site concept and design by A.W.S 2000
All images and text on this site are used on the understanding that they are free from copyright ( unless otherwise stated ).  If you are aware of any copyrights on any of the images or text used on these pages please e-mail us at  fitnesslib@hotmail.com

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

COUNTER RESET 06/02/00

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