Rich and Refreshing

Egg Fries

   

With Courgettes

Wash and thinly slice courgettes.. put them in a pan to fry.. when almost ready, simply break an egg on them (or two -depending on the quantity of the courgettes) and give it a quick stir.. Salt to taste.. leave for a minute or two until also the eggs are fried... With pieces of egg, white bits on some, yellow bits on others, the courgettes look pretty exotic and appetising...

Serve with fresh sliced tomatoes and/or cucumber ~even more refreshing a snack it makes with yoghurt on it -which is also good for health, tasting even better with black olives...

With Potatoes

Wash and peel the potatoes and dice them -about half inch or a centimetre cubes.. put in the pan, salt to taste, let fry… When almost ready, break on them one or more eggs (depending on the quantity of the potatoes).. stir-fry for a few seconds, until also the eggs are quickly done... It's that simple and easy...

Serving it with a sliced fresh tomato or plain yoghurt, or with salads (any kind of fresh salad) makes it one of the most delicious snacks cooks can cook...

With Meat

Any meat or mixture of meats -lamb, beef, pork, chicken, duck, rabbit... Slice onions.. dice the meat.. let the meat fry in shallow oil, turning once.. add the sliced onions and give it a stir.. salt to taste.. when ready break an egg or two on them, and give it a quick stir...

You may serve with as a healthy and exotic meal with sliced fresh tomatoes, or plain yoghurt -enjoying this with these make them more nutritious...

Another Serving Suggestion

Did you know that with any fried food makes a tasty,  refreshing, healthy serving.. sliced, salted, oranges..?

Try these foods with wine ~cold beer -chilled cola…

Enjoy.

May be of interest -click  Teacher Poet Thinker