2) Seek help.
3) Grab a bowl of IC/sorbet.
4) Proceed to eat said IC/sorbet with a spork.
5) Distract yourself from spoilers by having silly debates over moose/mooses/meese/reeses pieces
6) Instead of speculating over future eps, plan road trips to take out the evilness that is Sloane.
7) Blame Sloane for all that is truly bad and evil, but focus on the good and lovely!
8) Whenever you are tempted to read spoilers, pull out your tapes and watch Vaughn/Sark/Will/Jack(or whoever your fancy may be) until the feeling fades.
9) Fanfic, fanfic, fanfic!
10) Avoid anything with SPOILER in its header except this group of course and that includes sites you know have spoilers!
11) Talk- a lot!- about any and everything with the friendly support group!
12) "Remember young apprentice...the spork is with you always!"
*These steps are amendable as needed...another good suggestion is receiving "evil Jack glares" as a deterrent to spoilers...others say sleep is good too...
*Additional steps to be carried out as needed: eat hollow strawberries with whipped cream inside, eat 1 single blue pixie stick to get hyper and use chinese finger traps to capture Sloane and Sark to keep them from taking over the world
*Be a sneaky ninja.