Weight loss program
Day 1: 9/1/2008: 216 lb
First day of my weight loss program. Ramadan Stars Today. That means no eating, drinking from sunrise to sunset. This would be a very good time to lose some weight. My goal is to attend the Eid prayer with 190 lb. This is a brutal course but I will give it a shot. I will record everything I eat , all the exercises I do.
Break Fast: (5:00 am - 5:30 am)
· 2 table spoon of Quaker Oatmeal ( 140 calories)
· 1 cup original soy milk (100 calories)
· 1 cup mixed berries (70 calories)
· 2 glass of water ( 0 calories)
--------------------------------------------------------
Total: 310 calories
Dinner : (7:45 pm - 8:30 pm)
· 2 table spoon of Quaker Oatmeal (140 calories)
· 1 cup original soy milk (100 calories)
· 1 cup mixed berries (70 calories)
· 20-25 Raisins (60 calories)
· 2 glass of water (0 calories)
--------------------------------------------------------
Total: 370 calories
Midnight Meal: (10:00 pm - 11:00 pm)
· 1 can white Tuna (220 calories)
· 1/2 cup chickpeas (120 calories)
· 1 cup tomato juice (30 calories)
· 2 glass of water (0 calories)
--------------------------------------------------------
Total: 370 calories
Workout: (12:00 pm - 2:00 pm)
· Elliptical : 35 minutes on level 20 (500 calories)
· Seated chest press (~ 100 calories)
Total calorie consumed : 1050
Total calorie burned through exercise: 600
Day 2: 9/2/2008: 214 lb
Second day. I have lost 2 lbs in one day.
Break Fast: (5:00 am - 5 :30 am)
· 2 table spoon of Quaker Oatmeal ( 140 calories)
· 1 cup original soy milk (100 calories)
· 1 cup mixed berries (70 calories)
· 2 glass of water ( 0 calories)
--------------------------------------------------------
Total: 310 calories
Dinner : (7:45 pm - 8:30 pm)
· 2 table spoon of Quaker Oatmeal (140 calories)
· 1 cup original soy milk (100 calories)
· 1 cup mixed berries (70 calories)
· 20-25 Raisins (60 calories)
· 2 glass of water (0 calories)
--------------------------------------------------------
Total: 370 calories
Midnight Meal: (10:00 pm - 11:00 pm)
· 1 can white Tuna (220 calories)
· 1/2 cup chickpeas (120 calories)
· 1 cup tomato juice (30 calories)
· 2 glass of water (0 calories)
--------------------------------------------------------
Total: 370 calories
Workout: (7:00 pm - 8:00 pm)
· Elliptical : 35 minutes on level 20 (500 calories)
Total calorie consumed : 1050
Total calorie burned through exercise: 600
Day 3: 9/3/2008: 211 lb
Third Day. I am starting to see the results.
Break Fast: (5:00 am - 5 :30 am)
· Skipped.. couldn't get up on time.
Dinner : (7:45 pm - 8:30 pm)
· 2 table spoon of Quaker Oatmeal (140 calories)
· 1 cup original soy milk (100 calories)
· 1 cup mixed berries (70 calories)
· 1/2 cup serial (70 calories)
· 20-25 Raisins (60 calories)
· 2 glass of water (0 calories)
--------------------------------------------------------
Total: 440 calories
Midnight Meal: (10:00 pm - 11:00 pm)
· 1 can white Tuna (220 calories)
· 1/2 cup chickpeas (120 calories)
· 1 cup tomato juice (30 calories)
· 2 glass of water (0 calories)
--------------------------------------------------------
Total: 370 calories
Snack: (12:00 am - 1:00 am)
· 2 table spoon potato salad (150 calories)
· Other (100 calories)
--------------------------------------------------------
Total: 250 calories
Workout: (7:00 pm - 8:00 pm)
· Elliptical : 35 minutes on level 20 (500 calories)
· Seated Shoulder press (150 calories)
· Dumbbell Biceps Curl (80 calories)
Total calorie consumed : 1060
Total calorie burned through exercise: 730
Day 4: 9/4/2008: 209 lb
Fourth. I am getting used to being hungry. Don't feel hungry anymore.
Break Fast: (5:00 am - 5 :30 am)
· Skipped.. couldn't get up on time.
Dinner : (7:45 pm - 8:30 pm)
· 3 table spoon of Quaker Oatmeal (180 calories)
· 1 cup original soy milk (100 calories)
· 1 cup mixed berries (70 calories)
· 1/2 cup serial (70 calories)
· 20-25 Raisins (60 calories)
· 2 glass of water (0 calories)
--------------------------------------------------------
Total: 480 calories
Midnight Meal: (10:00 pm - 11:00 pm)
· 1 can white Tuna (small) (70 calories)
· 1 hot dog (180 calories)
· 1/2 cup potato salad (300 calories)
· 2 glass of water (0 calories)
--------------------------------------------------------
Total: 550 calories
Workout: (7:00 pm - 8:00 pm)
· Elliptical : 35 minutes on level 20 (500 calories)
· Seated chest press (150 calories)
Total calorie consumed : 1030
Total calorie burned through exercise: 650
Day 7: 9/7/2008: 209 lb
It's getting a bit hard to maintain the diet.
Break Fast: (5:00 am - 5 :30 am)
· Skipped.. couldn't get up on time.
Dinner : (7:45 pm - 8:30 pm)
· 1/2 cup Quaker Oatmeal (150 calories)
· 1 1/2 cup original soy milk (150 calories)
· 1 cup mixed berries (70 calories)
· 1 banana (100 calories)
--------------------------------------------------------
Total: 470 calories
Midnight Meal: (10:00 pm - 11:00 pm)
· 1 can chicken breast (200 calories)
· 3 leaves lettuce (10 calories)
· 1/2 cup potato bell pepper (10 calories)
· 1/2 cup cucumber (10 calories)
· 1 banana (100 calories)
· Almonds 1 cup (700 calories)
--------------------------------------------------------
Total: 1030 calories
Workout: (7:00 pm - 8:00 pm)
· Elliptical : 35 minutes on level 20 (500 calories)
· Seated shoulder press (150 calories)
Total calorie consumed : 1500
Total calorie burned through exercise: 650
Day 8: 9/10/2008: 209 lb
Obviously weight loss is not going as I would like to. I am stuck on 209 lbs. I have to kick it up a notch.
Break Fast: (5:00 am - 5 :30 am)
· Skipped.. couldn't get up on time.
Dinner : (7:45 pm - 8:30 pm)
· 1/2 cup Quaker Oatmeal (150 calories)
· 1 1/2 cup original soy milk (150 calories)
· 2 table spoon Ruh Afza (~ 60 calories)
· 1 banana (100 calories)
--------------------------------------------------------
Total: 460 calories
Midnight Meal: (10:00 pm - 11:00 pm)
· Almonds wasabi + soy sauce(200 calories)
· 5X Spring Rolls. Each has:
· leaves lettuce (5 calories)
· Bell pepper (5 calories)
· carrots (5 calories)
· Chicken Breast (10 calories)
--------------------------------------------------------
Total: 325 calories
Workout: (7:00 pm - 8:00 pm)
· Elliptical : 35 minutes on level 20 (500 calories)
· crunch (100 calories)
Total calorie consumed : 825
Total calorie burned through exercise: 600