Nature provides us with special compounds that allow us to explore safe
alternatives to support our health. Taking personal responsibility for
your health is at the heart of the wellness revolution. Changing your
lifestyle is one of the most effective ways to take that responsibility
and provide support and protection for your heart. A diet low in
cholesterol, saturated fats and trans-fatty acids, and high in complex
carbohydrates and fiber is important. Exercise regularly, quit smoking
and supplement your diet with heart-healthy compounds.
There are a number of natural supplements that have been used for people
with moderately high cholesterol. Among these, one of the most effective
is Red Yeast Rice. Nutritionists suggest that red yeast rice and red
yeast rice supplements support healthy cholesterol levels in the body.