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| Here's what happened... | |||||||||||||
| I climbed up the pole without a problem, but when I walked out along the narrow plank, my heart started pounding. I could hear it in my ears. People down below were shouting at me. "You can do it! Jump!" I felt weak all over. Suddenly, I remembered my relaxation exercise, and I took a deep breath. I remembered what it felt like to play piano in my imagination. My heart stopped pounding; I felt completely relaxed. I walked to the end of the plank and, without any hesitation, I |
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| I've got to tell you, I was pretty darn proud of myself. And frankly, quite amazed. It really worked! Try it. What have you got to lose? If you have a real "nerve" response, don't expect your results too quickly. Don't give up without a real long honest effort. Good luck. And hey, RELAX, wouldya? |
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