In his book Spontaneous Healing, Andrew Weil, M.D., describes a powerful breathing exercise derived from the ancient science of breath control, Pranayama. This is called the 4-7-8 exercise based on the ratio of inhalation, breath holding, and exhalation times.
Basically, you inhale through your nose for a count of 4. Hold your breath for a count of 7. Then exhale for a count of 8. These three steps are all done while you hold the tip of the tongue behind the ridge of the 2 upper front teeth. This 3 step process should be repeated at least 4-8 times. It is good to repeat the entire 3-step process 12 - 16 times for even greater results. Do these exercises at least twice everyday and additional times, as needed, for relief of stress and anxiety.
Alternative Medicine About .Com
The Declaration of Independence
The United States
Other Search Engines
Alternative Healing - Gems, etc
On Line Book Page
The Quilter's Cache