The Basics:
Rep: The complete up and down motion of an exercise.
Set: A set is usually composed of 12-15 reps.
Tips:
~ Remember to breathe! Exhale as you exert force (lift the weight), inhale as you lower it.
~ Take it slow and steady! Smooth controled motions while lifting and lowering are best!
~ If you can't lift the weight more than 8 reps, it's too heavy; more than 12 easily, it's too light.
~ When you start out, only do one set of 12 to 15, other wise, you'll be achy in the morning!
~ Never lock your knees or elbows while lifting weights, keep your joints relaxed!
If you want to learn more, THIS LINK has it all!
My routine consists of doing 4 exercises per day, one set of 15 reps.
This is a great way to get it in without having to devote large amounts of time to it.
Even this little bit every day helps!
