Golden Discovery mailto:goldendiscovery@ragingbull.com

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Welcome to Golden Discovery...

                           To Help You To Live

 

...Information For Your Success, Wealth,

                    Health, Vitality And Wellbeing

 

 
 
 
 
 

* Stand out and be noticed by friends and strangers; win that job interview.

* A postural reeducation technique to avoid being a target for muggers.

* How to naturally open to and overcome pain without drugs.

* A simple technique on how to attract wealth.

* An inner mind-body technique to tell if a person is speaking the truth.

* How to prevent and reverse ageing: the fountain of youth, health and vitality.

* An imaging technique to greatly improve your golf and other games and sports.

* How to ensure good digestion and prevent indigestion.

* How to send faxes free all around the world.

* Two techniques to walk up or down a steep mountain road effortlessly, without fatigue.

* One simple thing to increase daily energy and vitality, radiance, beauty, youth.

* What is the best and most effective slimming technique.

* A simple way to prevent ageing of the skin on the backs of your hands and your face.

* A mind-body technique to tell if a food is not genetically modified.

* What is the best exercise to achieve a flat tummy?

* Learn the essence of writing a good press release.

* How to combat stress in your life.

* How to have an upright, healthy posture easily, without effort.

* The secrets of ideal, successful speech and communication.

* A Soviet herb that can increase your energy levels by 20 per cent.

* How to prevent and treat athlete’s foot.

* A little known but effective formula to help you to give up bad habits and take up good habits.

* How to prevent and cure a hangover.

* A daily exercise for health and fitness of your back and to relieve backache.

* A breathing exercise for the desk or sedentary worker to help overcome tenseness.

* A simple exercise to reduce anxiety and stress, and restore good health.

* Learn all about how to market and do business on the Internet.

* A simple yet effective way to treat bad breath.

* A few simple abdominal exercises to effectively remove constipation.

* Natural remedies for warts, verrucas, and moles.

* How liquorice root can help you to give up smoking.

* Prevent and treat cataracts and help tired eyes and poor eyesight.

* The threefold way how to lose weight effortlessly and naturally.

* Natural remedies for corns and bunions.

* Two natural herbs that can increase your muscular power and weight.

* How to combat allergies and food sensitivities naturally.

* An effective exercise to help men avoid piles and prostate problems, and control ejaculation.

* Two plants that can reduce appetite and satisfy hunger.

* How to prevent electromagnetic fields from harming you and your family.

* Want to be a writer? Here is a mental technique to give you ideas from the instinctive mind.

* What is the best plant to help those on slimming diets?

* How a simple mineral can help bring relief to migraine headaches.

* How to prevent and deal with false appetite between meals.

* The two most important rules for correct or right breathing.

* How to naturally treat a cold.

* How to cultivate love, beauty, and joy in your life.

* How to eliminate negative thoughts from the mind.

* How to find out what your true purpose and goal in life is.

* An excellent morning routine to eradicate constipation for good.

* How to combat stiffness and arise in the morning easily, thereby preventing back problems.

* What is the secret of a long, healthy life?

* How can you achieve undisturbed calmness of mind?

* The "Thank you" formula for health and freedom from burdens.

* The three essentials for success in any endeavour.

* What are the best doctors found in nature?

* How fresh yoghurt can heal skin ulcers, beautify the skin and resist ageing.

* A selection of tips to combat obesity and improve weight loss.

* A technique to improve interhemispheric brain coherence and mind-body coordination

* A natural, painless way to eliminate gallstones using simple foods.

* Shirley Maclaine's amazing "I am God in..." technique to reduce pain.

* Cold hands and feet? A simple exercise, and a tasty snack to warm them up quickly.

* What is the best plant to detoxify the toxins inhaled in tobacco smoke?

* How cardamon can help excessive coffee drinkers and smokers.

* What is the most important aspect of speech in accomplishing its aims?

* A herbal formula containing over fifty herbs for smokers, slimmers and drinkers.

* A simple mental technique to remedy addiction and substance abuse.

* Causes of and natural treatments for restless legs syndrome (RLS) or Ekbom's syndrome.

* Natural remedies for hard skin and calluses.

* How to prevent and treat cardiovascular disease.

* An exercise which children naturally do to balance the brain and polarities of the body.

* Stop smoking the full-new moon way.

* How to cure hiccups, belching, flatulence and wind.

* Castor oil cure for a corn.

* A foot exercise to help prevent and treat bunions.

* A breathing practice to warm you up on cold days.

* How to avoid and treat migraine headaches, naturally.

* What are the signs and symptoms of inner peace?

* An important founding principle for health and wellbeing.

* What is the cause of suffering?

* What is the greatest healer?

* How a cork can bring relief to muscle cramps and spasms.

* Laugh your way to health.

* Ten tips to help you cope with stress.

* Good and bad food combinations for health and illhealth.

* A waning moon cure for a corn or callous.

* A magical mind-body technique to detect allergies and food sensitivities.

* How to use herbal aversion therapy to help you quit smoking.

* What is the relationship between love and health? Being loving is being healthy.

* How herbs and essential oils can protect you and your family from infectious diseases.

* The Vinegar of the Four Thieves and protection against plagues and infections.

* Why television may not be so good for you and your children.

* What’s really in the commercial pet food you give to your pet animals?

* Homeopathic remedies for corns, calluses, and bunions.

* How to pray: a useful method for everyone.

* 7 ways how to stop worrying and start living.

* 14 ways how to win friends and Influence people.
 



 

SO, HERE THEY ARE...
 

* Stand out and be noticed by friends and strangers; win that job interview.

This is an easy technique which you need to practice for a few days before it
comes naturally to you and you look at home and confident with it. The next time
you want to be noticed or you want to get a job and be successful in an
interview by giving a good impression do this exercise. When you walk into the
room, walk straight into the centre of the room, keep your body erect, not
stooped (see silk thread technique), and most of all be aware of yourself as
owning everything in the room. This will immediately produce an atmosphere of
confidence about you which cannot fail to be noticed, even if it is on the
subconscious level. It is simple, but it works! (Also see the technique to avoid
muggers below.)
 

* A postural reeducation technique to avoid being a target for muggers.

Muggers will avoid you if you have the following: a firm, solid stance; a
unified expression on your face (the eyes, mouth, and tilt of the head all
combine to express the same purposeful feeling; relaxed but not stooped
shoulders; a sense of direction communicated by your whole body; a forceful
presence, as if you “own the place.” Anyone who has this last quality usually
has the first four. There are two Eastern techniques for attaining this forceful
presence: centering and grounding, both of which will enable you to draw on two
invaluable sources of strength: your own self and the earth. Centering is a
focusing upon an instinctually conscious center of gravity within your own body.
When you have this awareness, you seem to better balanced and harder to topple.
Your “center” is about 2 to 4 inches below your navel and equidistant between
the front of your body and your spine. Visualise it as a soft, warm ball
suspended like a gyroscope. Eastern systems of martial arts and movement develop
a consciousness of this center. When you walk, feel yourself being pulled
forward from this center. Your shoulders will tend to relax, and your body will
give a more integrated and forceful impression. Grounding is a strong sense of
being directly supported by the earth. It is the feeling that you are almost a
part of--or extend from--the ground beneath you. Concentrate on your feet and
feel their relationship to what they stand on (good to do this in bare feet).
Feel your relaxed weight on the earth, as if you could almost sink into it. Be
sure that your knees are not locked. Take a deep breath. As you inhale, feel as
if you are drawing in energy from the earth into your own body. As you exhale,
feel a solid connection between your body and the ground beneath you. With this
exercise you will communicate a sense of solid strength and a more forceful
presence. Muggers will leave you alone. For more guidlines on correct posture
see Curvanetics info by sending any mailto:sendinfoplease@ragingbull.com typing
- curvanetics - in the subject field of the e-mail
 

* How to naturally open to and overcome pain without drugs.

One of the most effective techniques to deal with pain, whether it be emotional
or physical, is to innocently and effortlessly allow the attention or awareness
to naturally be with or go to any physical sensations in the body. Once the
discomfort or sensation is located in a specific part of your body, then deepen
your awareness of it by staying with it. It is best to choose a quiet time when
you will not be disturbed. Sit down or lie on your back and close the eyes, to
help the attention to take an inward direction. It is important to be
comfortable. Allowing the attention to be with the pain or physical sensation
will automatically send energy to help enliven the healing in that area,
increasing blood flow and releasing stress. There is very good procedure you can
go through which allows you to open to pain rather than resisting it, which
makes it worse. A friend can take you through it or you can put it on tape. The
details of the exercise Opening To Pain are available from
mailto:sendinfoplease@ragingbull.com where it is included in this information
offer on natural healthcare tips and info (type healthcare-info in the subject
field of the e-mail). If you would just like the Opening To Pain info alone sent
to you send a request to Golden Discovery with 1 dollar cash and your e-mail
address to Golden Discovery.
 

* A simple technique on how to attract wealth.

Give ten per cent of your income to a charitable concern close to your heart.
This will come back to you manyfold. This principle of tithing has been proved
to be successful in creating wealth for the giver. It is a law of nature that
the giver cannot give without being rewarded. It is not what we take up, but
what we give up, that makes us rich.” (Henry Beecher.) “He who possesses most
must be most afraid of loss.” (Leonardo Da Vinci.) Remember, we leave this world
the same way we first arrived--with nothing. However, there is one thing we do
take with us when the Lord calls us into His Heart: everything that we have
given away. We only take with us when we leave this world those things we have
given away. The formula for expansion of the heart is: give. "You give but
little when you give of your possessions. It is when you give of yourself that
you truly give." (Khalil Gibran.) The technique for receiving help from the
surroundings lies in our attitude of giving. If you are sincere in giving, you
receive many times over in return. If you wish to be wealthy and you would like
42 qualities that attract money and 42 qualities that repel money, along with lots
of other similar tips and guides send any mailto:sendinfopleae@ragingbull.com
with personalgrowth-info in the subject line of the e-mail
 

* An inner mind-body technique to tell if a person is speaking the truth.

This method, which may not work with everyone, is simply allowing you to be
aware of the subconscious cues which your mind picks up when someone is speaking
to you. Often our inner awareness is not subtle enough to pick up these signals.
Wrong food, pessimism, wrong thinking, poor lifestyle and routines, stress, a
preoccupation with outer gross pleasures, etc. all tend to make the awareness
gross and less sensitive to our inner body signals. Our inner awareness must be
quiet and alert to pick up the mind-body's signals. Sometimes sensitive people,
especially women who tend to be more intuitive and sensitive than men, just get
a feeling that someone is not telling you the truth. However, using the
following technique can help you become aware of the mind-body signals. The
technique is to ask yourself, mentally, the question: “Is this statement true or
false,” or some such similar question, in front of the person before you. You
will experience a slight straightening or expanding of the spine or back if the
statement is true, or if false the back will tend to stoop or contract. However,
some people are aware of the physical response even without asking. This
exercise could be quite handy the next time your husband comes back from his
night out “with the boys.” However, it may not be 100 per cent accurate!! For
more details send mailto:sendinfoplease@ragingbull.com
 

* How to prevent and reverse ageing: the fountain of youth, health and vitality.

This simple exercise is for speeding up the energy centers of the body. When
these energy centers slow down disease and ageing occurs; when they speed up and
are in harmony youth and vitality increase. Stand erect looking straight ahead,
with legs together, with arms outstretched, horizontal to the floor, palms
facing downwards. Now, spin around until you become slightly dizzy. The spin
must be from left to right or clockwise. As a beginner you will probably only be
able to do half a dozen times before feeling dizzy. Don't do any more and you
can lie down or sit to recover from the dizziness. To begin with, practice the
exercise only to the point of slight dizziness. In order to lessen dizziness,
you can do what dancers and figure skaters do. Before you begin to spin, focus
your vision on a single point straight ahead. As you begin to turn, continue
holding your vision on that point as long as possible. Eventually, you will have
to let it leave your field of vision, so that your head can spin on around with
the rest of your body. As this happens turn your head around very quickly, and
refocus on your point as soon as you can. This reference point enables you to
become less disorientated and dizzy. With practice you can spin around about a
dozen times or so, just enough to stimulate the energy centers into action, with
a maximum of 21 times. The exercise should be done once or twice a day, morning
or/and night. (This exercise should not be practised if you have a tendency to
stroke or brain hemorrhage, or suddenly after getting up from resting) There are
five more exercises or ‘rites’ available which complete the above practice and
they originate from the monks in a secluded Tibetan monastery. An eye-opening
treatise on all the six exercises and their practice, along with considerably
useful supportive and practical advice to restore youth and vitality, recover
health and prevent disease, is available from Golden Discovery
(mailto:goldendiscovery@ragingbull.com). Send $5 US dollars/3 UK pounds with
your e-mail address in cash and ask for the Fountain of Health, Youth and
Vitality. The exercises are also excellent to strengthen the back.
 

* An imaging technique to greatly improve your golf and other games and sports.

See the ball going exactly where you want it to go, and this should be done with
certainty, no doubting. The mind is thus contacting the goal of the action. Top
sportsmen use this technique. It is an aspect of mind-body coordination. Have
you ever rolled up a piece of paper and on impulse decided to throw it at a bin
the other side of the room; on occasions there is a knowingness, a certainty in
your mind that that paper ball is going to land in that bin. There is no
hesitation; you throw and in it goes. It is the same certainty that boxers get,
in the ring as the fight starts--a knowingness. The fight is already won at
this point; the opponent's energies are overcome by your own. By improving the
mental side, the physical improves. By strong, decisive thoughts the body's
action becomes strong and decisive. As General Eisenhower said: no general who
was negative and indecisive ever won a battle.
 

* How to ensure good digestion and prevent indigestion.

A very simple procedure to help ensure good digestion is to lie down on your
left side on the bed for fifteen minutes (or ten if you don’t have time). You
can do this after lunch and dinner, but especially do it after lunch. Do not do
any physical work or mental work for at least half an hour. A thirty minute
stroll after your meal is helpful. Very useful advice for those who have
difficulty with digestion is to avoid breakfast--just have some fresh lemon
juice, warm water and honey as a drink. This will help detoxify the body and
cleanse the liver. Another helpful tip is to drink hot water during the day
after meals. Just sip it every so often. You can carry a flask around with you.
If you like put a little cut fresh ginger in it or dry ginger powder. Aniseed
can also be added. Another important point if you are prone to weak digestion is
to combine your food correctly. Do not have too many varieties of foods at the
same meal. Especially do not combine starches or carbohydrates with proteins as
they require different chemical processes. Another point is do not eat between
meals, do not rush your meals, eat slowly and with full attention on the eating
process (talk little, do not read, watch TV, etc.). In addition see: * What is
the best and most effective slimming technique?
 

* How to send faxes free all around the world, legally.

Yes, you can send faxes to countries around the world free and legally through
the Internet using what is called a fax gateway. The new information technology
to fax for free and broadcast fax cheaply is now available. Make massive savings
on local, national or international faxes. The technology is in place now -
although many will tell you it cannot be done yet--and it can only continue to
improve and become easier. You, your business, or your company can take
advantage of this information now. Don't worry, it's perfectly legal; the result
of new information technology advances, computer skills, and a considerable
investment of time and money. This information and software is now available on
one computer disk available for just $10.00 US dollars (state Macintosh or PC
format) sent to Golden Discovery (mailto:goldendiscovery@ragingbull.com) with
your address details. For order details send any
mailto:sendinfoplease@raginbull.com with - FreeFax - in the subject. For Internet
and e-commerce tips for success send any mailto:sendinfopleae@ragingbull.com
with - internetbiz-info - in the subject line of the e-mail
 

* Two techniques to stair walk and walk up or down a steep mountain road easily and effortlessly, without fatigue.

The Native American Indians were reputed for being good runners. On record is
one instance of an Indian messenger running 30 miles in one day to deliver a
message to an army fort. When running up hills they would run at a slight angle
to the incline, first one direction and then the other, left and right rather
like a snake movement. You can use this exercise for walking in this snake like
manner from left to right up and down steep hills or mountain roads to prevent
fatigue. It takes about the same time to walk up a hill this way as walking
straight, as in the snake movement you can walk faster and with less effort. The
difference is you will be less tired at the end. Sometimes it can be jarring
walking down a steep incline so using the snake walk can also help here to
decrease the steep incline. Another exercise, natural to children, useful for
steep mountains and hills as well as for stairs, is to raise the knees
alternately as y move up at the same time keeping the upper body and head erect
and in line. Don't allow your head and upper body to push down into each leg as
you move. If you want to see how it is done as a young child to walk up stairs
or run. There body and head will be perfectly erect and poised, with only their
legs and arms moving. By allowing the legs to do the work, climbing stairs and
inclines is effortless and easy. It is just a question of relearning natural
movement. As usual, nature comes to the rescue!
 

* One simple thing to increase daily energy and vitality, radiance, beauty,
youth.

Now every mother knows this one, but how many children refuse to do it and then
as adults get into bad habits. It is simply to go to bed before 10.00pm and to
rise before 6.00am. These are the magic times because they are in harmony with
the natural daily and nightly routines of the body and the sun and moon which
affect all our physical systems, especially the endocrine system. I could go
into great detail how it works, but why not simply try it for a few weeks and
see what an amazing difference it makes to your life, and the lives of those
around you.
 

* What is the best and most effective slimming technique?

Something which you do at every meal, but with a difference--chewing! Most
people chew their food while at the same time talking, watching TV, reading the
newspaper, and so on. When you chew, do it with your full attention on the
chewing process. Chew slowly, until the food gradually turns to liquid, works
its way to the back of the throat and automatically triggers the swallowing
mechanism. Allow your tongue to savour the food, rather than just lying their in
the mouth. Chewing thoroughly also allows the first part of digestion, the
breakdown of starches into complex sugars via the digestive enzymes in the
saliva. Remember, if the teeth have not broken it down their are no teeth
further down, so you are creating problems. You will feel dissatisfied and
shovel more food in wondering why you have this dissatisfied feeling. This will
cause digestive problems and the downward spiral gets worse. To begin with and
to support this, eat with a teaspoon or small spoon, putting small amounts of
food in the mouth. Do not put more food in the mouth until you have chewed and
swallowed all that you have put in previously. All this is common sense and
kindness to your body, but how many of us do it? For further details on
wholesome foods and natural dietary principles, send an e-mail request to Golden
Discovery (mailto:goldendiscovery@ragingbull.com) and ask for Natural
Principles, Remedies, and Guidelines for Diet and Health.
 

* A simple way to prevent ageing of the skin on the backs of your hands and
face.

Your saliva or spittle contains enzymes, hormones and other healing substances
specifically of use to your body, all their in the right proportions. Saliva
contains proteolytic enzymes which digest or degrade proteins. All tissues are
made of proteins, but some proteins are not so good. When cross-linkages occur
in the amino acids forming proteins, due to free radical damage then we have
ageing of the tissues. Increasing enzymes can help the immune system to destroy
free radicals preventing protein cross-linking. Many animals use their saliva to
lick wounds, their young, etc. Saliva contains powerful antiseptic compounds. By
licking the backs of your hands (even your lower arms) frequently during the day
and evening you can help prevent the ageing and loss off elasticity of the skin.
(The skin on the hands and outer forearms are often damaged due to excessive
exposure to the sun and elements.) You can also rub saliva over your face,
around your eyes and forehead to help preserve the integrity of the skin. But
don't do this first thing in the morning. Wash your mouth out first and cleans
your teeth from the night's deposit of impurities in the mouth and on the tongue
(a tongue scrape is useful). Your saliva is a free remedy and yet worth a lot
more to you than the most expensive creams! You can also mix a little saliva
with a little moisturiser and then use this on your hands and feet; also your
face. (Ensure the skin is clean when licking, but do not use soaps, etc. as they
leave a deposit on the skin. You can use fine oatmeal powder and water mixed to
clean he skin.)
 

* How to know if a food is not genetically modified or engineered.

As all GMOs (genetically engineered foods) are unnatural and fundamentally wrong
and life-damaging, it is likely you will get a negative (life-damaging) response
from the following methods if any tested food item is genetically engineered. If
not genetically engineered you will get a positive (life-supporting) response.
You can conclude it is not genetically engineered if you get a positive response
(as GMOs are always harmful and therefore would elicit a negative response), but
not that it is genetically engineered if it gives a negative response, as other
factors may be responsible. Muscle testing in Applied Kinesiology can be used to
test positive/negative effects of foods; if the arm or leg muscle tested shows
strong when pressure is applied by the tester, while holding the particular food
item in the other hand or placing it on the tongue, then the result is positive.
If the tested arm shows weak, then the food item may or may not be a GMO.
Another method, which may not work with everyone, is to simply place the food
item with your right hand next to your heart in the midline of your body. Or
place the food on your lap or hold it in your left hand or touch it with your
left hand while the right hand is placed over the heart. You should choose a
quiet time to do this, to settle the awareness. You could lie down for a few
minutes before doing it. Ensure that your attention or awareness is with the
body and particularly with the spinal area. If you notice a slight straightening
or expanding upwards of the spine, the food is good for you or has positive
energies, and will therefore not be genetically engineered If you notice a
slight stooping or contracting of the spine or back then the food has negative
energies. These testing procedures can also be used for detecting trans fats
which are also harmful. Just test commercial margarines--it's unlikely you will
get a positive response. For more mind-body techniques like this send any
mailto:sendinfoplease@ragingbull.com with healthcare-info in the subject field.
 

* What is the best exercise to achieve a flat tummy?

First, a good rotation exercise is to stand with the legs shoulder width apart
and the arms and hands loose by the sides. The back is straight and the head
upright with the gaze straight ahead. Relax or sink your shoulders. Without
bending the waist or moving the hips, swing to the left your whole upper body
and your arms loosely as far as you can comfortably rotate your upper body,
spine and arms from the waist with your eyes following the movement and looking
backwards, then come back past the starting position and swing, turn or rotate
to the right side, then back again to the left and so on, repeating a few times.
A second exercise starts from the same standing position as the last exercise,
but this time the hips and pelvis are moved around in full clockwise and then
anticlockwise circular movements, with the hands placed on the hips as they
rotate. Try to keep the upper body and head still and make the circles as wide
as you can. A third exercise from the same standing position with the hands on
the hips or waist rotates the whole upper body in clockwise, followed by
anticlockwise, full circles. The movement is from the waist--the pelvis and
hips do not move, only the upper part of the body moves, in a horizontal circle
with the radius of the circular movement being equidistant from the vertical
centre of gravity line down the middle of the body. You should be able to feel
the contraction and relaxation of the abdominal, waist and lower back muscles
during the circular motions. This third exercise can be carried out standing and
also sitting on the floor on your buttocks, with the spine straight and the legs
flattened to the floor, straightened and separated as far as is comfortably
possible to form a V-shape. The circular movements of the trunk are then
practised with the hands on the hips or waist. In addition, while sitting,
remove the hands from the hips and slowly side-bend comfortably stretching from
the waist, with the upper body straight, to touch the toes with your fingers,
holding the stretch without strain for a few seconds. Repeat on the other leg.
These exercises should be repeated two to three times daily on a regular basis
for results to come. They are particularly effective because they work on the
back support muscles as well as on the abdominal muscles. (For a complete
treatise on many excellent exercises for the general health of the body, send
any mailto:sendinfoplease@ragingbull.com with curvanetics-info in the subject
line of the e-mail
 

* Learn the essence of writing a good press release.

The main point must be made immediately. Spend time on a short (1 line), clear,
well thought out heading or headline that will attract attention. Present the
essential facts immediately, in the first paragraph. The who, what, why, when,
where, how points all need to be included high up in the text, but not all in
the first sentence. Don’t cram them in if you want to be read. Editors will
judge your article in a matter of seconds and what they are looking for are
facts which will be of newsworthy and topical interest to their readers. It will
be dismissed if the central idea is irrelevant, unimportant or flimsy, or if it
simply puffs up your company or organisation with no benefit for the reader. Get
to the point fast. Say, for example, you have 100 words to convince the reader.
Make every word meaningful and clear. (This is just one of 13 important points
by journalists on how to.write a good and successful press release, available
for just $1.00 by fax or e-mail from Golden Discovery
mailto:goldendiscovery@ragingbull.com or send any
mailto:sendinfopleae@ragingbull.com with bizsuccess-info in the subject line of
the e-mail for more info on success in business.
 

* How to combat stress in your life.

(1) Take adequate physical activity or exercise performed easily, not
strenuously. Brisk walking in the fresh air, breathing deeply and fully (in and
out through the nose rather than the mouth) is very good on a daily basis.
Swimming in pure water or the sea is good. Jogging can strain the spine. For
anyone who is disabled, elderly or immobile gentle stretching exercises, massage
and deep breathing are beneficial. (2) Go to bed early and wake up early. This
will set your inner clock for the day’s activity. Have regular daily routines
for sleep, mealtimes, exercise and relaxation. (8) Take time to enjoy the beauty
of natural scenery and the countryside. Have plenty of sunlight, at least thirty
minutes each day, preferably without wearing glasses as the full spectrum
daylight nourishes the body through the eyes, especially the endocrine system.
(16) Count your blessings. Always give thanks. This cultures the heart which is
conducive to a happy, kind life. (These four selections have been taken from a
list of useful tips to help combat stress. If you would like a copy of the
complete list send $1.00 to receive it by e-mail or by fax or send any
mailto:sendinfoplease@ragingbull.com with - healthcare-info - in the subject line
where info on combating stress is included in this offer of natural healthcare
tips.
 

* How to achieve an upright posture easily, without effort.

The ‘silk thread’ technique, developed in China, is used by dancers and martial
artists to maintain effortless balance in movement. It is a way of creating ease
of movement rather than a static posture. To get an idea as to how the body
should move in an effortless and balanced manner, Chinese masters initially
taught their students to imagine that there is a silk thread above and
suspending their head, so each movement is preceded by an upward direction or
intention, a freeing and expanding of the spinal column. This frees and relaxes
the shoulders and the chest so that there is no restriction to the lungs and
breathing. Children, brought up in a natural environment automatically walk and
move like this. As another lesson or tip on posture stand up and put a finger on
the top of your head, halfway between your ears. Now imagine that a helium
balloon is attached by a string to this point and that you are very gently
lifted until you nearly leave the ground. Make sure that your eyes are still
looking forward, not up or down, and let your shoulders, and hips look after
themselves. If you now feel perfectly comfortable, and a little lighter than you
did before, you have achieved your own perfect posture. This natural way of
movement of the body is opposed to the unnatural slouching and contracting of
the spine which many ‘civilised’ people in the Western world have developed
under the stresses and strains of life. Such contraction puts pressure on the
spinal joints and nerves creating problems, such as poor blood circulation, with
the associated organs which those nerves are connected with. It is necessary to
‘relearn’ the effortless, natural movements of a playful, healthy child. This
can be done by letting go of the bad postural and movement habits we have
developed through incorrect use. When a child walks or runs, there is this
upward movement or direction tendency of the whole head and body, an opening and
expansive movement. It is this effortless, freeing movement that allows
unimpeded inflowing and outflowing of energy. There is no bearing downwards, or
contracting. Children often lie sprawled with legs and arms splayed open,
symbolic of their openness to the energies of life in and all around us, whereas
older people often cross their limbs and curl up, conserving energy. As we get
older and more stressed we are less able to use this ocean of energy as the
sensory and bodily machinery becomes more rigid and less efficient. However, as
adults it is still possible to learn the grace of effortless movement by
unlearning bad habits and replacing them with new, good habits of sitting,
standing, walking and so on. (For further information on practical tips and
techniques of correct posture and balance, essential for good health generally
and especially for the health of the musculo-skeletal system, send any
mailto:sendinfoplease@ragingbull.com with - curvanetics-info - the subject field
for the e-book on natural methods of Postural Reeducation. The Curvanetics
programme also includes e-books on correct, natural breathing and exercise
programmes for health and vitality).
 

* The secrets of ideal, successful speech and communication.

When you speak correctly and truthfully you feel good inside, so does the
listener. What we say comes back to us, so our speech should always be uplifting
and nourishing. If what you are about to say is a blessing and helpful, then go
ahead. If not, perhaps it is better to remain silent. Silence is sometimes the
best form of communication. Do not speak in anger or retaliate. This will spoil
your feelings and calm. If you are feeling emotional, just let the awareness be
with the physical sensations in the body, rather than rushing into a verbal
assault. In this way the energy behind the emotion will dissipate and you will
more reasonable and measured in your speech. Remember when talking with someone
to mentally resolve to hear what the other person has to say. Be a good listener
and listen with your eyes as well as your ears. Rather than criticising or
pointing out a problem, praise and give reasons for doing things. By showing
appreciation you can identify problems without the person feeling blame. Speech
should always be truthful, but speak the sweet truth. (For further practical
points to help you achieve ideal speech and communication send $1.00 cash to
Golden Discovery (mailto:goldendiscovery@ragingbull.com) with your name and fax
number or e-mail address details. Send any mailto:sendinfoplease@ragingbull.com
with bizsuccess-info in the subject line for Hundreds of Tips For Money &
Business Success.
 

* A Soviet herb that can increase your energy levels by 20 per cent.

Siberian ginseng (Eleuthero) has had more research carried out on its medical
benefits by Soviet research institutions than any other plant or drug, and that
includes pharmaceutical drugs. It is routinely given to the armed forces and
astronauts for its adaptogenic properties enabling the body to resist stress and
return to normal after stresses and demands are made on the body. Research has
shown that if you take 5 grams a day for a six month period it can increase your
energy levels by 20 per cent. With liquid such as hot milk or with unheated
honey, half a teaspoon to one teaspoonful can be taken two or three times a day.
Combine with Liquorice powder (20%) for greater benefit and taste. Both
Eleuthero and liquorice root are adaptogens helping the body to return to
balance during stress, strengthening nerves and increasing energy levels. To
find out more about this amazing root, available at herbal suppliers and health
stores, send  $1.00 requesting the article, by e-mail, on Rejuvenative Tonic And
Adaptogenic Herbs.
 

* How to prevent and treat athlete’s foot.

Simply massage cold pressed sesame oil into the toes, nails and areas between
the toes. Tea tree essential oil can be added to greater effect when treating
athlete's foot, or you can apply the essential oil neat with a little brush or
your finger tip. For hundreds of remedies for fungal infections of the feet and
nails send $5 US dollars/3 UK pounds with your e-mail address to Golden
Discovery mailto:goldendiscovery@ragingbull.com requesting the e-book Natural
Remedies for Athlete's Foot and Fungal Nail Infection. For ordering information
send any maito:sendinfoplease@ragingbull.com with healthfiles-info in the
subject field.
 

* The secret formula for giving up bad habits.

The secret is to gradually taper off the bad habit at the same time as you adopt
a new good habit. For example over a four week period, in the first week stop
the bad activity (smoking, drinking, excessive coffee intake, etc.) by one
quarter, and take up the new good activity (helping others, walking, exercising,
sports, etc.) by a quarter. In the second week stop the bad habit by a half, and
adopt the new good habit by a half. In the third week, three quarters and in the
fourth week stop completely the bad habit and take up completely the good habit.
You can extend the time period if you want to two months or so, but use the same
method. You can reduce and increase by smaller amounts of the habits, eg. by an
eighth rather than a quarter. In this way as you give up the bad habit, you will
not feel such a pinch as comfort and some good feeling will be come from the new
activity.
 

* How to prevent and cure a hangover.

When you come home at night after having one over the eight, drink about one
pint or more of plain water before going to bed. This will help stop the
dehydrating effect of the alcohol and help to eliminate toxins, alleviating the
bad head in the morning. Adding fresh lemon juice to your drinks helps the liver
to detoxify the alcohol from the blood, but wash your mouth or clean your teeth
after it to avoid acid erosion of the tooth enamel. There are hundreds of all
kinds of remedies from all around the world in the e-book Remedies for the
Hangover. If you would like a copy of this send $5 US dollars/3 UK pounds with
your e-mail address to Golden Discovery (mailto:goldendiscovery@ragingbull.com).
For ordering info send mailto:sendinfoplease@ragingbull.com with healthfiles-info
in the subject field of the e-mail.
 

* A daily exercise for health and fitness of your back and to relieve backache.

Many specialists believe that most backaches are due to muscles that are too
stiff or too weak to work normally. Weak abdominal muscles have been found to be
one cause of chronic backaches. Physicians at Iowa State Physicians at Iowa
State University College of Medicine, found that the following exercise relieves
forty-two out of fifty-eight backache sufferers. Lie flat on your back. Tuck
your toes under the strap of a slant board, or under the side of a bed or sofa.
Clasp your hands behind your neck. Sit up ten or twelve times daily. Another
abdominal muscle exercise was responsible for relief of low back pain in 889
patients. this exercise was tested at Madigan General Hospital, Tacoma,
Washington. The exercise is a variation of the sit-ups mentioned above: Keeping
legs straight, raise your hips and knees to a 45 degrees angle and sit up. It is
hard to do, but the 889 patients who used it fifteen to twenty times daily, five
days a week, attested to its success. Dr Hans Kraus of New York University
supplies some tips for prevention of back trouble for those who must work in
sedentary occupations. If you would like these and a copy of a daily five-minute
exercise plan for the neck, send any mailto:sendinfoplease@ragingbull.com where
this information is included in the healthcare tips info offer (include
healthcare-info in the subject field of the e-mail).
 

* A breathing exercise for the desk or sedentary worker to help overcome
tenseness.

Mr W P Knowles, of the RAF, has suggested a breathing exercise for the desk or
sedentary worker to help overcome tenseness. Place the shoulder-blades as nearly
together as you can without strain, then breathe out gently and fully. Pause,
then inhale with a deep, slow, gentle breath until the lungs are completely
filled (lower, middle, and upper lungs). Breathe out slowly through the nose
with a long sigh and without altering the position of your shoulder-blades.
Repeat twelve times. By doing this exercise more oxygen to the brain and nerves
removing tension and fatigue. Generally the regular habit of complete, correct,
nasal breathing will also bring this benefit. (For further breathing exercises
and a description of complete, correct breathing and its benefits send For
ordering details send any mailto:sendinfoplease@ragingbull.com with
- curvanetics-info - in the subject line
 

*A simple exercise to reduce anxiety and stress, and restore good health.

Simply lie down on your back, with both arms extended, palms up, along your body
by the side of your legs. Breathe in easily in and out through the nose and
notice the breathing naturally settling down. Relax all the muscles in your
body. Let the attention be with any sensation in the body. If the body is quiet,
move your attention to your heart area. Stay in this position for about five,
ten, or fifteen minutes. It can be done any time during the day, and can be
particularly valuable when under stress. It is recommended to lie thus out of
doors on the grass, under trees, on the beach etc. so you are in contact with
the earth's energies. You can also do it in bed morning and evening, but the
spine should lie flat, not propped up with pillows. The benefits of this
exercise are: the nervous system gets complete rest, the blood flow becomes
balanced, the heart is relieved, blood pressure is reduced, the muscles and body
receive relaxation, and the mind loses its strains.
 

* Learn all about marketing and business on the Internet.

The Internet Business and Marketing Guide is a detailed information guide on
disk on how to use the Internet for business, e-mail, newsgroups, directories,
search engines, web pages, etc. Huge amount of high quality info and excellent
tips which have taken many days online to locate. Learn all the amazing things
you can do over the Internet and how to do it. All the business and business
opportunity resources available. Hundreds of useful e-mail and web addresses to
obtain further information. Learn about the different sections of the Internet:
usenet, e-mail, www, mailing lists, ftp, etc. How and how not to use them
effectively. Discover the software available to help you in your business and
marketing adventures on the Internet. Learn how to advertise on the Internet;
avoid the mistakes. Learn how and where to announce your web page successfully.
How to do bulk e-mail successfully. Hundreds of other interesting pieces of
information to ensure you are well informed in the online world. All these
excellent business and marketing resources for the Internet are available now on
3.5 inch computer floppy disk in Mac or PC format for just 10.00 US dollars or 7
UK pounds to Golden Discovery For details send any
mailto:sendinfoplease@ragingubull.com with internetbizguides-info in the subject
line of the e-mail.
 

* A simple yet effective way to treat bad breath.

In India it is common practice in the early morning to clean the tongue of the
coating of undigested food debris using a curved piece of blunted, thin metal
usually silver or stainless steel. You might be able to get one from an Indian
grocer. However, you can use a spoon to gently scrape the tongue two or three
times. Don't try to remove all the coating--it won't all come away as it is
often an indication of a toxic state of the digestion and tissues. Rinse your
mouth with clean water afterwards and clean the teeth. You should clean your
tongue and teeth in this way in the early morning before you eat, to freshen
your mouth, sweeten your breath and improve your taste for food. Afterwards, to
support this take a glass of warm water, juice of a freshly squeezed lemon or
lime and a teaspoon of honey. This will help cleanse the digestive tract and the
liver, the chief organ of metabolism, which will also aid in sweetening your
breath. A very comprehensive e-book has been written on hundreds of natural
remedies for bad breath or halitosis. If you would like a copy send $5 US
dollars/3 UK pounds with your e-mail address to Golden Discovery
(mailto:goldendiscovery@ragingbull.com) requesting the e-book Natural Remedies
for Bad Breath (Halitosis). Ordering details can be obtained from
maito:sendinfoplease@ragingbull.com with healthfiles-info in the subject field.
 

* A few simple abdominal exercises to effectively remove constipation.

The squatting position or "sitting on your haunches" is an excellent position to
pass motion. It is also a good exercise, balancing the energies of the body. It
mimics the natural position of the baby in the womb. From this position, with
your hands on your knees, “crow-walking” in the squatting position for a few
minutes around the room can help remove constipation. Crow-walking tones up the
abdomen, removes constipation and helps regulate the bowel. This exercise
requires a little practise and you may find it somewhat difficult at first. To
do it, squat down on your haunches and hold your left knee with your left hand
and your right knee with your right hand. Then ‘walk’ around in this crouched
position without taking your hands off the knees. Another abdominal exercise is
to sit on your buttocks on the floor with the soles of the feet flat on the
floor in front of you with the knees bent up. The palms of the hands are placed
behind you to support your trunk. Then left your buttocks slightly off the
floor, so you look a bit like a spider. Then move the trunk backwards and
forwards in a near horizontal plain a few times. A similar abdominal exercise
starts on all fours with a baby’s crawl-like position with your palms and knees
on the floor directly under you and your back straight, rather like a bridge.
Optionally, but preferred, move your feet under so that only the pads of the
bent toes are touching the ground. Then sit back on your heels with your hands
still in the same position on the floor, about shoulder width apart. Then move
forward to the original position, or preferably a little bit more forward so the
abdomen is stretched. In the forward movement the chest and head can be raised
upwards so that the eyes are looking upwards. This helps to expand the upper
chest and lungs to facilitate correct upper and middle breathing, You can
breathe in while performing the forward and this chest expanding movement, and
breathe out while returning to sit on your heels. Repeat this backward and
forward, up and down movement a few times. This exercise is excellent for
removing wind and strengthening digestion, the abdominal muscles and organs. The
tone and strength of the muscles that support the lumbar, lower vertebrae of the
spine are also important to the abdominal organs and muscles, and vice versa the
condition of the abdominal muscles affects the curvature of the spine. Sagging
abdominal muscles will cause strain on the lumbar curvature. By exercising these
spinal support muscles, as well as the abdominal muscles, we can help prevent a
pot belly or distended abdomen resulting from sagging muscles and poorly
supported organs. With practice of some specific exercises the diaphragm muscle
will be strong and flexible and the abdominal muscles will be firm and flat.
Remember to perform the exercises slowly or at moderate speed; breath deeply the
complete nasal breath during the exercises. Breath in when raising, extending or
stretching and out when lowering, flexing or relaxing. For a complete treatise
on many excellent exercises and natural breathing methods for the general health
of the mind-body, send any mailto:sendinfoplease@ragingubull.com with
curvanetics-info in the subject line of the e-mail.
 

* Natural remedies for warts, verrucas, and moles.

Rub the wart with your own spittle with your finger until it hurts a little.
Repeating this a few times daily can eradicate warts in a few months. Saliva
contains proteolytic enzymes which dissolve the protein tissue of the wart.
Castor oil and bicarbonate of soda paste, just enough of both to form a little
thick paste, is one of the best remedies for warts. Apply it on the wart morning
and night, and cover with a plaster. Castor oil itself can be useful rubbed into
the wart. Castor oil is applied generously over the wart (can also be used on
corn s) daily, last thing at night and first thing in the morning, and during
the day for several weeks. It can be covered with a sticky plaster. It may take
a couple of months or longer to disappear. Jojoba oil has also been used. Hollow
a swede out, filled with salt and soaked for twenty four hours. Bathe the corn
with the liquid, night and morning. Swedes contain sulphur which is known to
help prevent warts; a deficiency of sulphur creates an increased tendency to
warts. Essential oils can be very useful for treatment of warts and verrucas.
Lemon (Citrus limon), cypress (Cupressus spp.), tea or ti tree (Melaleuca
alternifolia), lavender (Lavendula angustifolia), and thyme (Thymus vulgaris) or
thymol essential oils can be applied neat with a cotton-wool bud, singly or in
combination, night and morning. A good remedy for verrucas, on the soles or
under the toes, is to cut out a small square out of a banana peel. Place it pith
up, so the outer skin is next to the verruca and add a few drops of castor oil
to the pith. Cover it with a plaster or tape and leave it on overnight. Repeat
until the verruca detaches itself can comes away. They can also be painted with
fresh lemon juice or crushed fresh garlic applied morning and night and held in
place with a plaster. Castor oil can be massaged into moles every day, two or
three times. They will eventually fade significantly, but it may take a few
months. The Pueblo Indians of New Mexico, who seldom suffer from cancer and
other degenerative diseases, drink a traditional brew made from the ground
kernels or nuts of cherries, peaches and apricots. When the American author
Robert Houston finished researching the lifestyle of the Pueblos for the book he
was writing on cancer prevention, he decided to try making milk-shakes with
ground up apricot kernels. First he oven-roasted two dozen kernels for ten
minutes at 300 degrees, to destroy any chemicals in the seeds which might
otherwise upset the stomach if eaten without the whole fruit. Then he put the
roasted kernels in an electric blender with a spoonful of honey and a half-pint
(300 ml) of milk (preferably organic, non-homogenised milk). He made the drink
daily as it was so delicious. After a few days he noticed that two benign, small
pink warts, which he’d always had on his arm, had turned brown. A day or so
later they had become black and at the end of week had dropped off leaving no
marks on his skin. You may find the almonds in the seeds of Hunza (another long
lived and healthy race) apricots from your health store are best for this
purpose. An e-book has been written which you may find very useful if you have
any of the above complaints. It is called Natural Remedies for Warts, Verrucas,
Moles, and Birthmarks and is available for $5.00 dollars/3 UK pounds with your
e-mail address to Golden Discovery (mailto:goldendiscovery@ragingbull.com). It
considers in detail hundreds of natural remedies from around the world for these
problems. Send any mailto:sendinfoplease@ragingubull.com with healthfiles-info
in the subject line of the e-mail.
 

* How liquorice root can help you to give up smoking.

Liquorice root reportedly reduces nicotine cravings and nicotine withdrawal
symptoms taken as a tea, powder or boiled in milk; with Cardamon added to taste
if desired. An effective technique is to chew, swallowing the juice, small
pieces of cut root whenever you desire to light up. This also freshens the mouth
and sweetens the breath. Once part of rations on long Roman marches liquorice
root reduces appetite and thirst when chewed. It can thus be useful in slimming
and for those who fear weight gain if they stop smoking. Chew the root when
feeling false hunger which can occur under stress or during nicotine or alcohol
withdrawal. Sipping hot water can also help. Liquorice confectionery is
unsuitable. Liquorice is a natural laxative and an anti-obesity tea, reducing
appetite yet improving digestion and can substitute for coffee or caffeinated
drinks. The powder is infused in a cup of boiling hot water or the cut root
simmered covered for 10-15 minutes. Half to one teaspoon of the powder can be
taken three times a day with liquid or mixed with unheated honey.
 

* Prevent and treat cataracts naturally and help tired eyes and poor eyesight.

There are reports from India that saliva or spittle has been used to cure
cataracts. The procedure used is to clean the teeth and mouth with a toothbrush
and then rinse the mouth thoroughly with purified water. Then take a fresh
mouthful of water and swill it around your mouth so that it mixes well with your
saliva. Thoughts of tasting a lemon or some other sour fruit helps the saliva to
flow. When the saliva has thoroughly mixed with the water, this water/saliva
mixture is discharged into a clean, sterilised eyebath and applied to the eyes,
blinking frequently. For hygiene purposes a separate eyebath should be used for
each eye. Perhaps this is repeated three times daily or perhaps twice, morning
and evening. Saliva or contains proteolytic enzymes which dissolves protein
tissue. It may be the biological effect of the proteolytic enzymes which
gradually dissolves the cataract, without affecting the living tissue of the
eye. Perhaps it is the same reason why spittle works on warts. Remember that the
body has its own natural pharmacy which is highly effective in providing
remedies. Many synthetic drugs simply try to copy the biochemical effects of
existing chemicals in the body. The intelligence of the body, if we do not
interfere or damage its natural functioning, is capable of producing its own
accurately targeted biochemicals to produce the desired physiological changes
necessary to restore balance and remove disease. Another method is to put a
little honey in the eyes daily.
 

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

The Sioux Indians have a wise saying: the first thing people say after death is,
“Why was I so serious?” - John Tarkow.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
 

* The threefold way how to lose weight effortlessly and naturally.

The threefold way is through food, breathing, and exercise. Firstly, honour the
correct, natural ways of how, what, and when to eat. Eat a vegetarian diet of
unrefined whole grains, fresh fruits and cooked/uncooked vegetables. You can eat
lots of such foods without putting weight on. Eat regular meals, eat slowly,
with full attention, eat with a teaspoon so you eat less, eat in silence, rest
after meals ten go for a short walk, and so on. For further details send an
e-mail request to Golden Discovery (mailto:goldendiscovery@ragingbull.com) for
Natural Principles, Remedies, and Guidelines for Diet and Health. Secondly,
learn how to breathe correctly and completely through the nose using the lower,
middle and upper lungs. (For further details on correct breathing practices and
the benefits thereof send any mailto:curvanetics-info@usa.net). Thirdly, learn
how to perform and regularly practice correct, complete exercise everyday. For a
complete treatise on many excellent exercises for the general health of the
body, send any mailto:sendinfoplease@ragingubull.com with curvanetics-info in
the subject line of the e-mail.
 

* Natural remedies for corns, calluses and bunions.

Tape on a slice of lemon overnight, or paint with fresh lemon juice. Lemon juice
applied to corns and calluses softens them. After soaking your feet in a hot
foot bath to which you have added Epsom salts, paint the corn with oil of
turpentine (from pine resin) and cover it with lint or a plain sterile dressing.
Tape on a thin piece of garlic overnight cut from a fresh clove, or crush the
juice from a grated garlic clove onto the dressing in a sticky plaster and apply
to the corn. Or rub the corn every day with a cut clove of garlic. A reputedly
infallible way to get rid of corns is to boil a potato in its own skin. The skin
was removed and put peel-side outwards, onto the corn and left for about twelve
hours. This boiled potato poultice could be done overnight. Bind to the corn a
pad of unwashed sheep’s wool. You can try wrapping the strands around to hold it
in place if the corn is on a toe.From India we also have some corn remedies. For
corns which are just appearing apply on them a paste of liquorice root powder
mixed with sesame oil. This paste is rubbed into the hardened skin, especially
at bedtime. The skin gradually softens and the corn decreases in size. For corns
of long duration the milky juice of green figs helps to soften them. The milk
has a mildly necrotic action. The milky fluids from unripe papaya are considered
helpful to soften the hardened skin on a corn or wart. A leaf from the aloe vera
plant or a houseleek plant, cut and applied fresh to a corn will soften the
corn. It is bound in place by a sticky plaster and renewed night and morning.
Cut an onion in slices, lay it in vinegar and apply a slice every evening to the
corn. For many more natural remedies, the e-book Natural Remedies for Corns,
Calluses and Bunions is available from Golden Discovery
(mailto:goldendiscovery@ragingbull.com) for $5.00 dollars/3 UK pounds. For
details of this e-book send any mailto:sendinfoplease@ragingubull.com with
healthfiles-info in the subject line of the e-mail.
 

* Two natural herbs that can increase your energy, muscular power and weight.

Suma (Pfaffia paniculata) is a plant extract from the Amazon and is excellent
for female hormonal problems and menopausal symptoms and is at least equal to
Siberian (Eleuthero) and Korean (Panax) ginsengs as an energy tonic and
adaptogen. It is an anabolic or muscle building plant, useful as a supplement to
muscle building exercises. Suma is known amongst Brazilians as “para todo” which
means “for everything,” and dubbed “Brazilian ginseng” by a large Japanese
community in Brazil.Japanese research studies revealed a broad spectrum of
vitamins, minerals, and amino acids, and a rich supply of phytohormones called
phytosterols. Studies have shown it contains fairly high concentrations of
germanium and cancer inhibitors. The chief component of Pfaffia paniculata is
beta-ecdysterone which has interested Soviet researchers for decades. Like
ginseng, Pfaffia is an adaptogen. Adaptogens fight stress and fatigue, promote
vitality, help regulate blood sugar, balance hormones, and enhance sexual
vitality. Pfaffia not only boosts energy, it also promotes stamina and helps
keep the body functioning while under stress helping to restore normal
biochemistry. Most importantly, it enables the body to increase its ability to
utilise protein. Protein repairs and rebuilds all new cells, tissue, and muscle.
Amla berry or amalaki is also useful for muscles helping to promote the
anabolic, muscle building action of a positive nitrogen balance. Amla fruit or
Indian gooseberry (Emblica officinalis), known in Sanskrit as amalaki, is a
cooling rejuvenative for the mind and body and an adaptogen, increasing
resistance to stress. It is particularly useful in excess heat induced
conditions. It helps balance the stomach acids, aids tissue growth especially
nerve, muscle and skin, and promotes nutrient circulation. It has a general
balancing effect on all the principles of the body, penetrating deep into the
tissues, promoting health and longevity. The fruit is very high in a heat and
light resistant form of vitamin C. It can be eaten fresh, dried or as a powder.
The powder can be taken with warm water. For an indepth treatise on
rejuvenative, tonic, adaptogenic and restorative herbs such as ginseng, suma,
amla, Eleuthero, ginkgo, goto kola, etc. send $5 US dollars/3 UK pounds with
your e-mail address to Golden Discovery (mailto:goldendiscovery@ragingbull.com)
requesting the e-book on Rejuvenative, Tonic, and Adaptogenic Herbs.
 

* How to combat allergies and food sensitivities naturally.

Correct dietary habits, food preparation and processing to improve digestion and
digestibility of foods can help overcome food intolerances. However,
multi-intolerances and other disorders may not be due to the foods themselves,
but to preparation and processing techniques and perhaps traces of agrochemical
poisons including organophosphates, organochlorines, and other nerve and
glandular toxins in herbicides and pesticides found in foods and tap water. An
American study showed 98 per cent of environmentally ill people improved
significantly after coming off tap water. Agrochemicals, including
organophosphate sprays and sheep dips pollute rivers and underground
water-tables, eventually contaminating drinking supplies. Drinking water
presently contains pesticides above the permitted levels by the EEC. So it is
wise to drink pure, natural water. Reverse osmosis is an effective water
purification process. One way to cope with allergies is to use the imagination.
A method to use your imagination in this context is to imagine the first colour
that comes into your mind, when you think of colours, going through your body
and wiping away the reasons for the allergies you suffer from. Do this on a
continuous basis for about a month and you will find the colours changing as the
month progresses. Do it for about 15 minutes each day. Another method is to take
three, four or five drops of castor oil (depending on the size of your body) on
the tongue followed by half a glass of warm water just before you go to bed at
night. In this situation it is not digested in the normal fashion because the
digestive processes almost shut down, so the oil is able to give its properties
or vibrations to many parts of the body in the same way as a homeopathic remedy
would do. Fur further details, remedies and diets for allergies and food
sensitivities or intolerances, send $5 US dollars/3 UK pounds with your e-mail
address to Golden Discovery (mailto:goldendiscovery@ragingbull.com) for the
e-book Natural Remedies for Allergies and Food Intolerances. For ordering
information send any mailto:sendinfoplease@ragingubull.com with healthfiles-info
in the subject line of the e-mail.
 

* An easy exercise to help men avoid piles and prostate problems, and control
ejaculation.

This exercise may be practised standing, sitting, lying down or walking. Inhale
through the nose and briefly retain the breath, while performing a quick series
of deep anal sphincter contractions. Hold the last contraction tightly for a few
seconds, then completely relax the sphincters as you exhale. When the lungs are
empty, perform one more deep contraction and release it before commencing the
next inhalation. Do this two-three times. In the lying position, you may direct
the stimulation of the contractions directly to the colon by performing them
with knees drawn up against the chest, with arms wrapped around. This exercise
expels noxious gas and helps prevent constipation. It exercises the urogenital
diaphragm and provides an excellent prostate massage for men. The prostate lies
behind the anal muscles. When the sphincter muscles are contracted, the prostate
is exercised and strengthened. The exercise also prevents formation of piles or
hemorrhoids by flushing out stale blood form the anal sphincters and associated
muscles and eliminating energy and blood stagnation from this vital spot. It
helps men gain control over the urogenital canal, for use in ejaculation
control, and helps women improve the vaginal muscle preventing problems with the
vagina and uterus. It prevents prolapse of the rectum and uterus. For pregnant
women, this is a good way to prepare the pelvic muscles and tendons for
childbirth. Practice this exercise frequently throughout the day, with or
without deep breathing. Another exercise, you may find useful for piles and
prostate problems is: stand erect. As you gradually raise your hands to a
position directly above your head, rise up to the tips of your toes, trying to
stay on tiptoe. Hold your breath until you start to return to the beginning
position, letting it out gradually, as you become erect with your hands at your
sides. Dr Harold Reilly has found the following useful in prostate trouble.
Strike the buttocks with doubled-up fists rather sharply about twelve times,
three times daily. And as an additional help: lie on a blanket on the floor (not
the bed). Bring knees up and lift the buttocks up and down hitting the floor
with a little force (not too much at first) in order to create a vibration
through the pelvic region, four times daily to start with and then four times
twice a day a bit later. Then increase the bumps until you are doing it eight
bumps twice a day. Take a month to reach the eight by adding one bump per week.
Sounds like a bumper cure! Note that excessive sexual intercourse is thought to
be a contributory cause of an enlarged prostate.
 

* Two plants that can reduce appetite and satisfy hunger.

Liquorice root, the real thing not the sweet, was given to Roman troops as part
of their supplies on long marches. When the root stick is chewed and the juice
swallowed it helps allay hunger and thirst. Liquorice root is available from
health and herb stores. Spirulina is an edible fresh water algae which contains
over 100 nutrients, including 60 per cent high quality alkaline protein. It
contains phenylalanine which is an amino acid known to reduce appetite. If you
are on a slimming diet, take a teaspoonful of spirulina powder in a small glass
of warm water, 30 minutes before meals. Spirulina is ideal for slimmers because
it contains the full spectrum of needed nutrients for the body’s health.
 

* How to prevent electromagnetic fields from harming you and your family.

Worldwide people are becoming more aware of the health dangers of
electromagnetic fields in their work and home from cables, computers, mobile
phones, and other electrical equipment. One simple thing you can do is have the
electrical equipment as far away from you as possible, especially while asleep.
Unplug and turn equipment off at night, and if possible turn the electricity off
at the main switch. Avoid using hairdryers as they will be too close to your
brain and its delicate tissues. Avoid mobile phones completely. Have a daily
shower to help clear your own bioelectrical energies from static electricity.
Avoid synthetic fibres. Wear only natural fibres, especially next to your skin:
cotton, wool, silk. Silk is especially useful serving to protect you. A detailed
treatise has been written for Golden Discovery
(mailto:goldendiscovery@ragingbull.com) on the dangers of EMFs (electromagnetic
fields) along with a number of solutions. If you would like a copy send $5.00 US
dollars/3 UK pounds and your e-mail address to Golden Discovery
(mailto:goldendiscovery@ragingbull.com) requesting a copy of Electromagnetic
Fields: the Dangers and Solutions. Dr. Westlake's formula to neutralise
radiation and EMFs is to mix 3.5gms of seasalt with 10ml of distilled water. Put
into a 10ml dropper bottle and add 2 drops each of the following Bach Flower
Remedies: cherry plum, gentian, rock rose, star of Bethlehem, vine, walnut and
wild oat, and top up the bottle with the seasalt solution. Take 2 drops 3 to 4
times, or add 10 to 15 drops to a bath. If you have been exposed to a high
radiation source, such as X-rays, cobalt therapy or other medical radiation
therapy, or nuclear power plant radiation, follow this treatment for two weeks.
The formula can be used in a bath once or twice a week for those who are
regularly exposed to office or domestic equipment that gives out low-level
radiation, including televisions, computers and monitors, photocopiers and
mobile phones.
 

* Want to be a writer?

Here is a mental technique to give you ideas from the instinctive mind. Writer
Julian Duguid, in I Am Persuaded, 1941, describes a procedure suggested to him
by someone he met on board ship: “You want to write stories?” he said. “There is
nothing easier. Your instinctive mind remembers every incident that has ever
happened to you....It will weave this experience into plots. You have only to
rub the lamp.” “And the technique of that?” I said. “Our instinctive minds never
sleep. It is the higher brain levels that are declutched each night when we go
to bed. You can prove this very simply for yourself.” “It sounds fascinating.
What must I do?” “It is fascinating. Just before you drop of, you must tell your
subconscious what you want. Next morning a story will be ready for you....By the
way there is nothing to fear in this....The slave of the lamp is your
servant....It is not a bad plan to call him by name.” I decided that I should
call the stranger within me the Helper.”
 

* What is the best plant to help those on slimming diets?

Spirulina is a highly nutritious fresh-water algae which was highly prized by
the ancient Inca races for its amazing properties. It contains over 100
nutrients and is one of the best sources of high quality alkaline protein. In
fact you can live on spirulina for months it is such a complete food. It is
ideal for slimmers for two reasons. Firstly, because of its high level of
nutrients and low calorie levels. In this case it can be added to meals, one or
more teaspoonfuls, or taken with a little warm water. Secondly, taken half an
hour before meals in a glass of warm water, it helps curb the appetite as it
contains high amounts of the appetite suppressant, the amino acid phenylalanine.
It can be taken in powder or tablet form and is available from herbal suppliers
and health stores.
 

* How a simple mineral can help bring relief to migraine headaches.

Injections of the mineral magnesium have been shown to provide relief in nearly
half of patients afflicted with migraine attacks. The research was conducted by
Dr Alexander Mauskop of the New York Headache Centre. Nearly all those who
agreed to the experiment--85 per cent--felt instant relief from the migraine
symptoms. In one case a friend advised taking a magnesium tablet every evening
for mild cramp in the legs. The cramp went but so also did the migraine she had
and the effect lasted. For further details of remedies for headaches and
migraine send $3.00 to Golden Discovery mailto:goldendiscovery@ragingbull.com
with your fax or mailing address.
 

* How to prevent and deal with false appetite between meals.

The first thing to do when you get the desire to eat between meals is to sip hot
water. This will help stimulate the digestion, clear toxins and clarify the
mind. With more clarity you may do something more appropriate at this time such
as rest, instead of embarking on a shark’s feeding frenzy. It may be simple, but
it works. If you still feel the need to eat, then just have a taste to satisfy
the desire. There is a simple snack which you can take which is very satisfying
and tasty, but which also has a balancing effect on the blood sugar levels which
often cause false appetite. Low blood sugar is one of the main causes, but
eating sweet things will make it worse in the long run. The snack is made up of
equal parts sunflower, pumpkin and sesame seeds. Or you can just have pumpkin
and sunflower seeds. All you need is a spoonful or two. For further details on
wholesome foods and natural dietary principles, send an e-mail request to
mailto:goldendiscovery@ragingbull.com for info on Natural Principles, Remedies,
and Guidelines for Diet and Health.
 

* The two most important rules for correct or right breathing for good health, vitality and reduced anxiety.

The first most important rule for right breathing is to breathe through the nose
- both during the day and during the night. Correct breathing means breathing
through the nose, not through the mouth. Nasal breathing is the best prevention
against infection, warms the air and regulates humidity, and benefits lymphatic
drainage thereby supporting the elimination system, the purity of the blood and
lymph, the circulatory system, and cellular metabolism. Nose breathing activates
the parasympathetic energy conserving branch of the autonomic nervous system,
reducing anxiety, whereas mouth breathing activates the energy expending
sympathetic nervous system, increasing anxiety. By restoring the habit of nasal
breathing we prevent general weakness, chronic debility, fatigue, lack of
vitality, and prevent colds and respiratory infections. Like any good habit
correct nasal breathing has to be cultivated, in addition to stopping the habit
of bad breathing. There is an exception to the nasal breathing in regard to the
outbreath when in warm, humid climates. Then mouth exhalation enhances expulsion
of toxins, permits more thorough evacuation of air and helps dissipate excess
body heat. By keeping the tongue pressed to the palate, outgoing airstreams
through the mouth are baffled and modulated to facilitate slow, steady
exhalation. In cold, dry weather, exhalation should always be done through the
nostrils in order to replenish heat and moisture. The second most important rule
is that breathing should be complete. Correct breathing means complete breathing
which is a synthesis of abdominal breathing, middle breathing and upper
breathing, at a suitable rate using the diaphragm rather than the chest. This
means the lower, middle and upper areas of the lungs are all used one after the
other in one smooth, regular movement on the inbreath and on the outbreath, with
the abdomen being well drawn in on the outbreath and pressed out on the
inbreath. Complete breathing means that on the inbreath the lower lungs first
expand, the diaphragm being pressed downwards, then the middle lungs and then
the upper lungs. With the outbreath the lower lungs empty first with the
diaphragm drawing upwards, then the middle lungs empty and then the upper lungs.
Both the inbreath and outbreath are smooth and rhythmic and carried out
noiselessly and at a comfortable, easy pace. In contrast to the correct complete
breath, the incorrect incomplete breath of either upper, lower or abdominal
breathing is practised by most people. Correct, complete breathing, along with
relaxation, adequate rest and exercise, is an important factor in reducing
anxiety and stress, and restoring good health. For further details on correct
breathing practices and the benefits thereof send any
mailto:sendinfoplease@ragingubull.com with curvanetics-info in the subject line
of the e-mail.
 

* How to naturally treat a cold.

Ginger is one of the best remedies for a cold. Get some fresh ginger root from a
grocer and peel it, then cut thin slices and take with a little honey. Do this
every hour and start as soon as you feel a cold is coming on. The sooner the
better. It will help warm the body up, promoting circulation and the enzyme and
immune systems to help throw the cold off. Even if it does not cure it
completely, it will lessen the symptoms. Use dry powdered ginger in a little hot
water if you have no fresh ginger. The best drink is to add two parts cinnamon
powder to one part ginger powder, eg. half a teaspoon cinnamon to quarter
teaspoon ginger, to a glass or cup of boiling hot water, and let it infuse.
Drink as hot as you can. You can also mix ginger and cinnamon powder with honey
to make a paste. This tastes quite nice. You can add cardamom powder for
children. You could take a teaspoon or so during the day, every two hours or so.
 

* How to cultivate love, beauty, and joy in your life.

Simply say inside to yourself uplifting and inspiring words. Uplifting thoughts
attract thoughts of a similar kind. Thoughts are magnetic. Like attracts like.
Learn to focus on the good things, the positive things in life. You actually
have choice over what you think. Learning to control your inner dialogue is
learning to make your mind obey rather than control you. Your thoughts affect
you and everyone around you, either helping or hindering. By watching your inner
dialogue, loving yourself and forgiving yourself for all your mistakes (which
are best viewed as learning experiences), you raise the level of your thinking.
Notice what words you use and how you feel as you say them. Your thoughts create
reality. Everything that man has created in this world is preceded first by a
thought of that creation. Saying, thinking high, loving words or thoughts over
and over raises the mind's vibration. It may be we have tended to focus on the
negative side: criticising ourselves and others, feeling guilty, finding fault,
etc. Each time you succeed in focusing on higher ideals and thoughts for even a
moment or two, congratulate yourself. Whenever, you think of it, remember to
turn your attention to higher thoughts. Look for words that make you feel go
when you say them to yourself. If you notice yourself feeling anxious or
depressed, use positive, uplifting words to raise your energy. Such words as
love, clarity, will, intent. Say I am strong, giving, caring, committed,
abundant, radiant, light, enthusiastic, peaceful, tranquil, relaxed, serene.
Just such inspiring words are sufficient. It is not necessary to make them into
sentences or statements. When you think of the word peace, you connect with that
natural peaceful vibration in the minds of millions in the world. Another point
is to talk of the qualities you aspire to as if you already have them, using
words of present tense, now--I am rather tan I will be happy, I have money now,
I am now organised rather than I am going to be organized, etc. Avoid the use of
the words: should, have to and must. Use suggestions rather than commands.
Remember, your inner dialogue is important, for the way you speak to yourself
determines the events, people and objects you attract.Thus, to become lighter,
to create happier events in your life, it is important to use higher words and
thoughts when you speak to yourself and others. Don't underestimate the creative
power of your thoughts. Create only that which is good in your life by
entertaining only that which is good. Replace any negative thoughts with more
uplifting ones, rather than trying to resist the negative thoughts, which will
make them stronger. It is not helpful to resist in this area.
 

* How to eliminate negative thoughts from the mind.

It is not possible to think two thoughts at the same time, so if a negative
thought comes up, as soon as you become aware of it, replace it with a positive
uplifting thought, especially one which conjures up beautiful feelings. It is of
no use resisting the negative thought. This will make it stronger. The solution
is to bring in another element to solve the problem, in this case a positive
uplifting thought. You may find the negative thought comes back to haunt you, in
which case do the same thing again. In time it will cease to hold the mind in
its grip as the mind will tend to be more charmed by the uplifting thought.
 

* How to find out what your true purpose and goal in life is.

“Sit down in a quiet place; open up all the doors of your heart; and listen to
the deepest thing in your heart. Then obey it...at whatever cost.” - Abraham
Habedi. “Those whose hearts are in a state of repose give forth a divine
radiance, by the light of which they see themselves as they are. Only by
cultivating such repose can man attain to the constant.” - Chuang Tse. “Only
when we disobey the quiet reaction of our own inner lives do we get into
trouble. If we merely follow the gratification of our emotions, we may be wrong;
if we follow the inclinations of our intellects, we may be in error. But if we
are very quiet in the presence of need, a light in us suddenly moves us to the
solution of this need” - Manley Hall in the Medicine of the Sun and Moon. “Deep
within us all there's an amazing inner sanctuary of the soul, a holy place, a
Divine Centre...to which we may continuously return. Eternity is at our hearts,
pressing upon our time-worn lives, warming us with intimations of an astounding
destiny, calling us home into Itself. Yielding to those persuasions is the
beginning of true life.” - Thomas R. Kelly. You must learn to discern where each
one of your desires is going to lead you. If you feel that you have become
poorer, weaker and unhappy, you know that you are on the wrong track. Choose
another one! Never choose a path for the simple reason that it is pleasant and
sweet tasting, because that way you will ruin yourself spiritually and
physically as well. "Man’s greatest privilege is to become a suitable instrument
of God, and until he knows this he has not realised his true purpose. The whole
tragedy in the life of man is his ignorance of this fact. From the moment a man
realises this he lives the real life, the life of harmony between God and man.
When Jesus Christ said, ‘Seek ye first the kingdom of God, and all these things
shall be added unto you’, this teaching was in answer to the cry of humanity:
some were crying ‘I have no wealth’. others ‘I have not rest’, or ‘My situation
in life is difficult’, or ‘My friends are troubling me’, or ‘I want a higher
position’. And the answer to them all is what Christ said.... In seeking the
kingdom of Heaven we seek the centre of all, both within and without, for all
that is in Heaven or on earth is directly connected with the centre." - Inayat
Khan, Sufi. If we do not consciously and consistently focus on the spiritual
part of ourselves, we will never experience the kind of joy, satisfaction and
connectedness we are all seeking.
 

* An excellent morning routine to eradicate constipation for good.

Once you are out of bed--best to rise early--take a glass of warm or room
temperature, pure not tap water; an excellent way to promote early evacuation of
the bowels. To help establish early morning toilet, go to the toilet even if you
do not feel the urge and soon this natural habit will be restored. A few deep,
complete nasal breaths and some abdominal exercises can help. Specific laxative,
eliminative, stimulant, carminative and digestive herbs and foods can be used to
support the natural healthy function of the bowel, until the daily morning habit
is firmly established. A bulk laxative such as a teaspoon of linseed or psyllium
husks taken with quickly with water two or three times during the day can be
very useful, and additionally helping to cleanse the colon lining. A little
ginger powder can be added to help digestion as these bulk laxatives are a
little heavy. The squatting position is the favoured natural position, conducive
to bowel motion without straining and practised with good reason by the majority
of the world. Early morning toilet on a daily basis is an excellent habit, as it
is one of the most important factors in balancing the elimination system. The
importance of regular early morning evacuation cannot be over-emphasised, as the
whole body-mind system benefits enormously from a clean, healthy colon -
especially the nervous and circulatory systems, which may lose their
coordination if the fine balance between digestion, assimilation, and
elimination is upset. The natural downward movement of eliminative energies is
essential to maintain the natural energetic and electromagnetic polarity balance
of the body. As an exercise aid, sitting in the squatting position on your
haunches for a few minutes while practising deep breathing helps to move the
elimination energies in their natural downward direction, facilitating movement
of the bowels. Complete nasal breathing will help to restore the natural timing
of evacuations, especially if performed in conjunction with exercise, walking,
etc. Exercise is of great benefit in restoring regularity to the bowels. A few
standing, sitting, and prone exercises which tone the abdominal muscles and
internally massage the abdominal organs, will stimulate the natural peristaltic
motion of the bowel.
 

* How to combat stiffness and arise in the morning easily, thereby preventing back problems.

When you wake up in the morning the back is sometimes a little stiff from the
accumulation of fluid in the joints. This is also as a result of going to bed
late and poor digestion of the evening meal, which in turn creates toxins in the
joints. Bed by 10.00pm is best or better still retire when the birds do, and
rise before 6.00am for freshness and alertness for a successful day. After 10.00
pm sleep is not so restful and you are more likely to wake up with stiffness,
especially in the spine. To help prevent strain on the spinal joints it is good
to do some stretching movements on waking up, while lying down and just before
you get up out of bed. This helps to free the spine and helps nervous function.
When getting up from bed it is advisable to first turn on your side and then
bend sideways at the waist as you put your foot out on the floor, rather than
bending at the waist while you are lying on your back. This will lessen the
strain on the spine. For many other exercises for the back and for health in
general, send any mailto:sendinfoplease@ragingubull.com with curvanetics-info in
the subject line of the e-mail.
 

* What is the secret of a long, healthy life?

Simply eat half of what you normally eat--but eat wholesome, fresh food,
preferably vegetarian: grains, vegetables, fruits, seeds and nuts, etc. Both
scientific research and experience in long-lived races such as the Hunzas, in
Northern Pakistan, have shown this to be the case. Degenerative diseases of
ageing have excessive food as their main cause. The reason is because toxins get
created from undigested food, energy is wasted, and the life-principles of the
body go out of balance creating a fertile field for disorder and disease.
 

* How can you achieve undisturbed calmness of mind?

"Undisturbed calmness of mind is obtained by cultivating friendliness towards
the happy, compassion for the unhappy, delight in the virtuous, and indifference
towards the wicked.” - Sage Patanjali.
 

* The "Thank you" formula for health and freedom from burdens.

Whatever you appreciate and give thanks for will increase in your life. There is
a very simple formula for health. It is this--to live thankfully. All burdens
of the mind and body are swept away when the heart opens in thankfulness for
life’s experience. When a heart beats with thankfulness for its creation and for
all life’s experiences a light shines from the very centre of the being, which
illumines the whole life. Now we know why our mothers used to say to us: count
your blessings! "When you arise in the morning Give thanks for the morning
light. Give thanks for your life and strength. Give thanks for your food And
give thanks for the joy of living And if perchance you see no reason for giving
thanks, Rest assured the fault is in yourself." - N. American Indian.
 

* Three essentials for success in any endeavour.

Conviction, commitment, and perseverance. Without these nothing really works. In
addition see things happening as you would want them to happen. “The man who
actually knows what he wants in life has already gone a long way to attaining
it.” - Napoleon Hill. However, “Be careful what you think about for you will
surely get it.” - Thomas Carlyle. Remember also that success comes in all things
through being truthful, simple, direct, and spontaneous.
 

* What are the best doctors found in nature?

The best doctors are those patronised by animals in nature. This team of doctors
is available to you: sunshine, pure air, live food, exercise, relaxation, good
posture, continence, fasting, God-consciousness, happy heart and loving
thoughts." - Victor Kulvinskas, Survival into the 21st century. It is
interesting to note that pure air, sunshine, live food, and exercise are notably
absent from hospitals.
 

* How fresh yoghurt can heal skin ulcers, beautify the skin and resist ageing.

Fresh plain yoghurt can be used as a skin massage cream, even for skin lesions
and ulcers. Applied two or three times every day fresh yoghurt has been known to
heal varicose ulcers on the legs. For care of the skin yoghurt can be used alone
or better mix with honey and/or a natural cream base eg. jojoba oil, cocoa
butter, aloe vera gel, evening primrose oil and vitamin E. Use only fresh, plain
organic live yoghurt, no, more than one day old preferably. Best to make it
yourself. Mix it with the other ingredients at the time of application or use
the yoghurt first on the skin and then apply the other cream. Can mix or use the
yoghurt with other applications eg. almond oil, or vitamin E oil, and so on.
Sweet fruit can also be used such as bananas. Applications of yoghurt, night and
morning to the skin help keep the skin smooth, soft and elastic. For more
information and unique natural remedies for skin care, send $5.00 US dollars/3
UK pounds with your e-mail address to Golden Discovery for the e-book Natural
Remedies for Corns, Calluses and Bunions. Ordering details can be obtained by
sending maito:sendinfoplease@ragingbull.com with healthfiles-info in the subject
field of the e-mail.
 

* A selection of tips to combat obesity and improve weight loss.

1. Decide to lose weight because you are a wonderful person, not in order to be
one. 10. Skipping meals can make you think you deserve to eat more when you do
eat. Try to eat regular meals at regular times. 6. Get at least 30 to 60 minutes
of brisk exercise every day. Try brisk walking, jogging, stair climbing, or
cycling. 12. Learn to distinguish "stomach hunger" (where your stomach actually
growls) from "mouth hunger" (where you just want something to chew on, something
that's cold, etc.). This could mean the difference between a pint of ice cream
and a slushy glass of fruit juice. 20. Keep busy. Busy people rarely have time
to think about snacking. If you would like to have he complete list of Fifty
Tips to Improve Your Weight Loss send any mailto:sendinfoplease@ragingubull.com
with healthcare-info in the subject line of the e-mail.
 

* A technique to improve interhemispheric brain coherence and mind-body
coordination.

Research has shown that those who are ambidextrous, ie. can use both left and
right hands with equal dexterity tend to be more balanced in their logical and
creative abilities. It is possible to learn ambidexterity and this can increase
the coherence between the two bran hemispheres, the logical, thinking side and
the creative, intuitive side. Practice writing, drawing and other skills, except
in situations where you could compromise safety, with your non-dominant hand.
You will be surprise how quickly you gain dexterity with the non-dominant hand.
 

* A natural, painless way to eliminate gallstones with simple foods.

The medical answer to gallstones is usually surgery. There is another solution
which is effective at eliminating them and which can save hundreds of thousands
of dollars, which is probably why you don't know about it! This natural,
alternative treatment is uses olive oil and lemon juice. You simply take four
tablespoons of virgin cold pressed olive oil followed by one dessertspoon of
fresh lemon juice, every quarter of an hour using 12 ounces to 1 pint of oil in
total. Start at 7.00 in the evening and you will have taken all the oil in a few
hours, ready for bed about 10.00pm or so. Between doses you lie on your left
side on the bed. In the morning it is wise to take an enema, but often it is not
necessary. The stones will soften and be eliminated in your stools starting with
your first evacuations in the early morning and then going on throughout the
day, so don't have anything planned that day. It is advisable to not have any
evening meal before taking the oil and lemon. Have a light lunch of fruit. It is
also good for three days preceding the treatment just eat fresh, ripe
eliminative fruits--one or two varieties each meal. Apples can be quite useful
here. If you wish to try this out, it is best to get the full instructions. send
$5 US dollars/3 UK pounds with your e-mail address to Golden Discovery
mailto:goldendiscovery@ragingbull.com requesting the Olive Oil Gallstone Cure.
Ordering information can be obtained from maito:sendinfoplease@ragingbull.com
with healthfiles-info in the subject field.
 

* Shirley Maclaine's amazing "I am God in..." technique to reduce pain.

Shirley Maclaine, the actress, uses an affirmation (sometimes silently,
sometimes audibly) to help reduce pain and to remedy other needs. Depending on
the need and her creativity she would use resolutions such as: I am God in
action, or , I am God in health, or, I am God with ease, or , I am God in
happiness, or, I am God in strength, or, I am God in light. If she was not
feeling so full of fun, she would say, I am God in fun, or, I am God in humor.
During times of grueling activity she would say I am God in stamina and she
found the fatigue and pain would melt away. When overheating in a dance class
she would say I am God in coolness. The affirmations were repeated three times;
for mind, body and spirit and often in just five minutes she would feel better.
She reports that the effects were remarkable. It is true that the word God is a
very powerful and significant word for humankind, considering how much reverence
that word has received from millions of people over the centuries. When you say
to someone: God bless you, you cannot but feel some upliftment. This technique
was personal to her. It may or may not work for you or others.
 

* Suffer with cold hands and feet?

A simple exercise, and a tasty snack to warm them up in few minutes. Many people
suffer with icy cold hands and feet especially in the damp, cold winter months.
To warm them up swing the arms around like a bowler when he bowls a cricket
ball. You can swing them both together or alternately. The legs can also be
similarly swung but you may find this movement more difficult. Also it is a good
exercise to shake the arms and hands in an up and down vibratory manner. This
particular type of muscular action generates more heat than simple ordinary
exercise movement. For the feet you can shake the legs and feet up and down,
shaking the feet, relaxed at the ankles. You can also jump up and down. A quick
way to warm your hands and fingers is to put them, alternating back and palm
side, on your head, neck and face which are sometimes quite hot in those with
cold extremities. You can also put your hands in your crutch or armpits. To warm
up the circulation, stimulating the peripheral blood flow and dilating the blood
vessels in the extremities, mix some butter (preferably unsalted) and unheated
honey with cayenne pepper and ginger (2 parts ginger to one part cayenne) to
form a paste. Spread. Spread this on piece of wholewheat toast or a chapati
(India flat bread) and eat as a snack (good in the evening to warm you up on
cold winter nights). You eat it with a glass of hot milk, with cinnamon added,
sweetened if desired with a little honey. This is very tasty. For a huge amount
of information on how to handle cold hands and feet naturally, as well as
related conditions, such as Raynaud's phenomemon and autoimmune disorders, send
any mailto:raynaudshelp@@ragingbull.com with - raynaudshelp-book - in the
subject line or field of the e-mail.
 

* What is the best plant to detoxify the toxins inhaled from tobacco smoke?

Chlorella, an edible fresh water algae, has been used successfully in
detoxification programmes in drug clinics in the USA to detoxify the body from
drugs. The fresh water algae, spirulina has similar properties. Both contain
high levels of nutrients including antioxidants which destroy the cell damaging
free radicals in tobacco smoke. These plants are available at health stores and
can be taken tablet or powder form, with a little warm water. Spirulina is
probably the most nutritious plant in the world with 60% high quality protein
and over 100 synergistic nutrients. One or more teaspoonfuls can be added to
meals or liquids to compensate nutritional losses in smoking, alcohol
consumption and weight reduction. Excellent to detoxify and aid withdrawal, and
as a food supplement and appetite suppressant for slimmers taken in liquid 30
minutes before meals. It can be useful to offset the tendency for some people
who stop smoking to eat more and increase weight.
 

* How cardamon can help excessive coffee drinkers and smokers.

Cardamon helps neutralise the caffeine in coffee and other caffeine beverages,
brewed with a few seeds or the powder added to taste. This is useful if you are
a heavy coffee drinker, to help prevent blood sugar imbalance. Caffeine can
sabotage attempts to stop smoking as you are ten times more likely to reach for
a cigarette or an alcoholic drink if your blood sugar level is low. A ready made
herbal spice formula CAFFEINE DETOX is available; a pinch or more to taste added
to coffee and other caffeine containing drinks. However it is best to gradually
replace coffee and tea with natural, fresh juices and herbal/fruit teas. To cut
down on smoking and easily, painlessly break the habit of chain smoking slowly
chew and savour one or more cardamon seeds when the desire to light up comes.
For convenience carry a vial of cardamon seeds with you. They provide oral
gratification and freshen the mouth with their pleasant aromatic taste. Again
sipping hot water can also help; a pinch of cardamon can be added. Chewing the
seeds can be a substitute for excessive sweets which would further imbalance
blood sugar and contribute to obesity. Cardamon has a strengthening effect on
the nerves, stimulating the heart and mind and giving clarity. Mixed with a
little honey it improves appetite and assimilation. This is excellent for
children. Having expectorant and slight stimulant properties it is useful for
removing catarrh from the lungs and digestive system, especially with liquorice
(20%) which is soothing to lungs and mucous membranes. Added to milk cardamon
neutralises its mucous forming properties.
 

* What is the most important aspect of speech in accomplishing its aims?

To speak the sweet truth. Never do we say untruth. If we are truthful in our
hearts and our speech reflects this, we will be able to move mountains. "If
there is righteousness in the heart, there will be beauty in the character. If
there is beauty in the character there will be harmony in the home. If there is
harmony in the home, there will be order in the nation. When there is order in
each nation there will be peace in the world." Very old Chinese proverb. “That
which is closest to the truth lasts longest.” - Sanskrit proverb.
 

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

What is life? It is the flash of a firefly in the night. It is the breath of a
buffalo in the wintertime. It is the little shadow which runs across the grass
and loses itself in the sunset. - Crowfoot, N. American Indian.
 

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
 

* A herbal formula containing over fifty herbs for smokers, slimmers and
drinkers.

HERBAL NUTRITION is a concentrated complete herbfood. Over 50 traditional herbs,
many grown wild, have been combined to provide a natural source of the full
range of vitamins, minerals, trace elements, antioxidants and other vital
nutrients to ensure mind-body health. Digestion, elimination, circulation,
natural resistance and body tissues, especially skin, nails, hair and eyes, are
all strengthened and nourished. The 30 minute HERBAL NUTRITION AUDIO CASSETTE
for Slimmers, Drinkers, and Smokers explains, with very interesting facts and
research, how many of these plant remedies, spices and wild fruits can help in
such increased nutritional needs, as also in old age, debility, fatigue, modern
diet, menopause and convalescence as a general food supplement. For further
information on Herbal Nutrition and Herbs for Drinkers, Smokers and Slimmers
write to Golden Discovery (mailto:goldendiscovery@ragingbull.com). For a free
pack of Herbal Nutrition send any mailto:sendinfoplease@ragingbull.com with
- herbalnutrition-info - in the subject field.
 

* A simple mental technique to remedy addiction and substance abuse.

Evelyn Silvers, a Los Angeles therapist has learned and teaches an amazing
technique to release people from their addictions. Using simple suggestion and
guided thinking, she induces her patients to produce its own chemicals which
appear to act exactly like the alcohol, heroin, cocaine or tranquillisers that
have ruined the lives of so many people. If you would like more details of her
method send $1.00 to Golden Discovery mailto:goldendiscovery@ragingbull.com with
your fax number or e-mail address details, or send any mailto:sendinfoplease@ragingbull.com with healthcare-info in the subject field
(the information is included in this offer).
 

* The causes and natural treatments for restless legs syndrome (RLS) or Ekbom's syndrome.

In RLS there is intense discomfort in the legs, but only at rest--either
sitting or lying in bed. The sensations are of tickling, burning, prickling,
pins and needles, discomfort, sometimes pain, and involuntary movement,
twitching and jerking, of the legs--leg movements are often initiated to change
position to bring some degree of momentary relief. There may be periods when it
disappears for a while. Many people with this complaint find it causes
difficulty in sleeping and have to frequently get up to walk around to bring
some relief. It may be a precursor to varicose veins. It affects between five
and ten people in one hundred, and seems to be nervous in origin, partly
hereditary, and is often associated with diabetes, iron or vitamin B deficiency,
drug withdrawal, mineral deficiencies, essential fatty acid deficiencies, or
excessive caffeine consumption. It appears both the nervous and circulatory
systems and their coordination are involved in Ekbom’s syndrome. It is more
common in those with nervous disorders. Orthodox medical treatment for restless
legs consists of painkillers or tranquillisers. Vitamin and mineral supplements,
nutritious and wholesome food, cider vinegar, homeopathy, warm oil massage, and
reflexology have also been found useful. Fur further details of causes and
natural treatments send $5.00 US dollars/3 UK pounds for Natural Remedies for
Restless Legs Syndrome (RLS) or Ekbom's Syndrome. For ordering details send any
mailto:sendinfoplease@ragingbull.com with healthfiles-info in the subject field.
 

* Natural remedies for hard skin and calluses.

To soften extra hard skin around the soles of the feet or the backs of the
heels, mix up equal quantities of castor oil and lemon juice and massage into
the hard skin, or alternatively equal quantities of olive oil and apple cider
vinegar. Keep rubbing until the excess oil is absorbed. A massage oil made from
liquorice powder added to warm sesame oil may be useful to prevent hard skin and
calluses on the hands and feet. Regularly using a pumice stone to remove hard
skin, after a bath or foot bath or soak, and the use of a good emollient cream
(Calendula ointment, Lanes Balto Foot Balm, etc.) to keep the skin soft will
help. Oil massage of the feet, morning and evening, using a good cold pressed
oil (sesame, olive, almond, etc.)is very good for softening the skin and
preventing dryness. Corns and calluses can be treated with essential oils made
from the Tagetes species of marigold (Calendula). For more detailed info on
Natural Remedies for Corns, Calluses and Bunions send any
maito:sendinfoplease@ragingbull.com with healthfiles-info in the subject field.
 

* How to prevent and treat cardiovascular disease.

Correct diet, correct exercise, correct lifestyle, correct routines, avoidance
of stress and pollutants such as tobacco and drugs. Yes, you have heard it all
before, but it is true. Your diet should consist of whole foods, primarily
grains, pulses, fruits and vegetables, and seeds, nuts, curds, and natural cold
pressed oils, especially virgin olive oil. Avoid burnt and fried foods.
Absolutely avoid all kinds of hydrogenated fats--in margarines, etc, which
contain trans fatty acids. Regularly go to bed before ten pm. and wake up before
six am., and establish a habit of early morning toilet and a drink of warm
water, fresh lemon juice and unheated honey which helps clear the arteries.
Regularly take herbs which help the cardiovascular system such as ginger,
hawthorn berries, cardamon seeds. Quit smoking; avoid stressful jobs and take
plenty of relaxation such as scenic walks in the fresh air. Exercise, at least a
few minutes, should be done daily, preferably in the morning; go for a thirty
minute brisk walk every day. For further information on natural prevention and
treatments for cardiovascular problems send $5.00 US dollars/3 UK pounds to
Golden Discovery. For ordering details send any
maito:sendinfoplease@ragingbull.com with healthfiles-info in the subject field.
 

* A simple exercise young children naturally do to balance the brain, nerves, and polarities of the body.

A helpful exercise to improve coordination in the nervous system is the
‘cross-crawl’, well known in Applied Kinesiology. The cross-crawl is useful
generally as a balancing exercise, performed slowly and, if desired, gradually
building up speed to a dynamic exercise, increasing the heart and pulse rate. It
can be performed in the vertical or horizontal position, and is useful to begin
and end an exercise programme. It looks rather like walking on all fours like a
baby, but you do it lying on your back so the limbs are moving in the air. The
hands/arms and feet/legs, with the knees and elbows bent, move slowly in
opposite directions along the length of the body, just like they do when you
walk swinging your arms in coordination with each opposite leg. Thus as you bend
your right leg and left arm upwards your left foot and right arm move downwards
and vice versa, the movements alternating. It may take a while to get used to it
now that you are consciously applying it. The lying down on the floor position
is good to stimulate the pelvis and the sacrum. You can also do this exercise
standing up lifting the arms and legs up high alternately, rather like running
on the spot but slowly. You could do this cross-crawl exercise standing up in
the morning and lying down in the evening, for greater musculoskeletal balancing
effects. For a more dynamic exercise you can gradually increase the speed of the
cross-crawl movements, so it is somewhat like running-on-the-spot. Then the
exercise will be useful for increasing cardiovascular efficiency and the
circulation in general. As an aid, the following are helpful and specific
instructions for the cross-crawl. Lie on your back with the legs straight and
arms at your sides. Bring your right arm up to meet the opposite leg, bending at
the knee. Simultaneously turn the head to the side of the raised arm, take a
deep breath and look up towards the raised arm. Lower the arm and leg, breathe
out and return the head and eyes to the neutral forward position. Bring the
opposite arm and leg up, bending the knee. Simultaneously, turn the head, take a
deep breath and look up towards the raised arm as the arm and leg come up. Lower
the arm and leg, breathe out and return the eyes to the neutral forward
position. This is one complete cycle. Repeat a number of times. The cross-crawl
along with exercises which improve your balance (such as moving one leg in
various directions, in turn to the front, side and back, slowly withdrawing it
in and then pushing it out, while balancing on the other, will help to increase
coordination of the nervous system. The cross-crawl also helps to balance the
emotions, and mind-body energies generally. A young child having tantrums often
spontaneously introduces a harmonising factor to the emotions by lying on his
bed or the floor, on his back or stomach, and vigorously moving his arms and
legs alternately backwards and forwards in the manner of the cross-crawl.
Similarly adults often go for a brisk walk or a run after a heated argument,
emotional upset or confrontation. The natural alternate arm and leg swinging
during brisk walking helps to restore balance to the mind-body system, helped by
deep breathing of fresh air.
 

* Stop smoking the full-new moon way.

This technique takes advantage of the rhythms of the moon and their effects on
our mind-body system. It is known that the full moon affects our blood "tides"
just as it affects the sea tides. Surgical bleeding is harder to stop during
operations performed on full moon days. We can take advantage of the waxing and
waning cycles of the moon and their effects on our mind and body, to help us
quit smoking. On the first day of the waning moon start with 14 cigarettes (you
can adjust the number if you smoke more using the same proportions) and then
reduce by one cigarette (two cigarettes if you started with 28 cigarettes
because you smoke more reducing by two each) each day so you have zero
cigarettes by full moon. Then on each day of the waxing moon in the morning take
1 cardamon seed (or more but adjust proportionately) and add one more each day
until you are taking 14 on the full moon (or 28 if you started with two cardamon
seeds). Thus you are giving up something in the appropriate waning moon cycle
and taking up a new beneficial habit in the waxing cycle (cardamon helps settle
the nerves, sweetens the breath, and generally balances the system). During this
period it is good to go to bed early and wake up early and have good routines
with plenty of rest. Also take spirulina powder, available from health stores,
added to a glass of warm water two or three times a day to help detoxify the
body and provide needed nutrients. You can also chew on liquorice root,
swallowing the juice to help reduce the desire for nicotine.
 

* How to cure hiccups, belching, flatulence and wind.

If you suffer from abdominal pain, wind, bloatedness due to indigestion (not
hyperacidity) then place a hot water bottle over your abdomen. It can work
wonders. In addition sip hot water throughout the day, as hot as you can. Just a
few sips every half hour or so. If possible add asafoetida or ginger or aniseed
in the form of herbal tea or infusion. To cure hiccups one remedy is to hold
your breath. Another is put your little finger in your ear. A third is to drink
water from the opposite side of the glass. A fourth remedy is to breath into a
paper bag. There are hundreds of natural herb and food, etc. remedies for
hiccups, belching, flatulence and wind. If you are interested in obtaining a
copy of these send for the e-book Natural Remedies for Hiccups, Belching, and
Wind. For ordering details send any mailto:sendinfoplease@ragingbull.com with
healthfiles-info in the subject field.
 

* Castor oil cure for a corn.

One person from America had a soft corn between the toes for over 20 years.
Castor oil on cotton-wool (sheep's wool is better) was placed between the toes
on the corn, and the foot was bandaged to hold the toes together. This was done
for one night only. The next morning the bandage and cotton-wool was removed. A
lot of the skin on and around the corn looked dead. Three days later a hole
developed in that area and the foot was sore. But by the end of two weeks the
dead skin had sloughed off and the hole was beginning to heal. Three months
later, the skin between the toes was smooth, a natural colour and there was no
sign that the corn had been there. Application of castor oil softens up corns so
that they are less of a discomfort under pressure. The castor oil and baking
soda paste used for warts also works for corns. A lady from Berkshire, Reading
had two painful corns on both inner sides of her second smallest toe for years.
The chiropodist sliced them down but they regrew. Castor oil dabbed in night and
morning did not work either. However, using castor oil in a particular way got
rid of the corns in nine days. She cut a strip of lint and soaked it in the
castor oil and wrapped it around the toe, to cover both corns. The soaked lint
stayed on for three days and nights, when it came off in bed. This was repeated
twice finally disappearing with the third application. Excerpted from the
e-book, Natural Remedies for Corns, Calluses and Bunions--for more details send
any mailto:sendinfoplease@ragingbull.com with healthfiles-info in the subject
field.
 

* A foot exercise to help prevent and treat bunions.

As an exercise for bunions try to stretch out to the side the big toes, trying
to straighten them. This may cause a cramping of the big toe until you get used
to it. Good for preventing bunions and inward pointing big toe. Other exercises
of the feet such as toes wriggling should be regularly practised. Try picking up
marbles, pencils, or bean bags with your toes. Bunions, corns and other foot
problems using Tagetes marigold poultices or pastes, and other Tagetes
preparations including the ointment and oil. For further details of this and
many other remedies (Natural Remedies for Corns, Calluses and Bunion) send any
mailto:sendinfoplease@ragingbull.com with healthfiles-info in the subject
field.
 

* A breathing practice to warm you up on cold days.

During the Second World War, Mr W P Knowles developed warming-up breathing
exercises for early-morning use by the Royal Air Force. In the cold winter,
hangers and mess halls were unheated because of lack of fuel. The exercise
suggested was to inhale and exhale through the nostrils, rapidly at first, then
slowly; quick, short breathing for thirty seconds, then slow and full breathing
for thirty seconds. Repeated several times the exercise apparently makes the
body glow with warmth. For further breathing exercises and a description of
complete, correct breathing and its benefits send any
mailto:sendinfoplease@ragingbull.com with curvanetics-info in the subject field
 

* How to avoid and treat migraine headaches, naturally.

Dealing effectively with stress and avoiding the factors that you know lead to
migraine are the best ways of avoidance.Avoid chocolate as it contains
phenylethylamine, too much of which or an inability to remove it due to the lack
of a key enzyme, can cause the blood vessels in the brain to constrict. The
excessive dilation following with the rush of blood causes a migraine.
Chocolate, coffee, tea, and other caffeinated beverages which contain caffeine,
a major trigger of migraine attacks, are best avoided. Foods which contain
potentially allergic amines or amino acids which could trigger an attack are
aged cheeses, red wine, and sodium-nitrate-preserved meats in pies, etc. Avoid
animal foods and lower your salt levels--excluding milk products, salted snacks
and processed meats from your diet. A number of herbs may give relief to
migraine headaches: lavender, feverfew, vervain, lime blossom, peppermint.
Essential oils of lavender and rosemary can also help to relieve the tension
Prepared with small amounts of camphor, cardamon and cinnamon, sesame oil can be
applied to the head for migraine or vertigo. For further details of remedies for
headaches and migraine send $5.00/3 UK pounds to Golden Discovery
mailto:goldendiscovery@ragingbull.com with your e-mail address. For ordering
details send maito:sendinfoplease@ragingbull.com with healthfiles-info in the
subject field.
 

* What are the signs and symptoms of inner peace?

Some signs and symptoms of inner peace: A tendency to think and act
spontaneously rather than on fears based on past experience. An unmistakable
ability to enjoy each moment. A loss of interest in judging other people. A loss
of interest in interpreting the actions of others. A loss of interest in
conflict. A loss of the ability to worry. Frequent, overwhelming episodes of
appreciation. Contented feelings of connectedness with others and nature.
Frequent attacks of smiling. An increasing tendency to let things happen rather
than make them happen. An increased susceptibility to the love extended by
others as well as the uncontrollable urge to love them back. - Author unknown.
 

* An important founding principle for health and wellbeing.

Don’t do anything which you know to be wrong. Never underestimate the influence
that one correct thought and act has on life. One correctly motivated thought,
word or deed can transform a hundred-fold. It requires therefore that you always
act with responsibility for those around you. Remember, there is always a
choice. It is up to you to focus on the good in life. At least begin to set your
feet in that direction: don’t do anything which you know or feel to be wrong.
Don’t intellectualise or try to justify, simply don’t do it once you know.
 

* What is the cause of suffering? The cause of suffering can be simply
explained:

Man is ignorant of his real nature as an immortal, all-knowing, ever blissful
spirit. Because of his ignorance, he is forced to identify with the body and
personality through which he is expressing himself on this earth. This
identifying creates an intricate complex of attachments and aversions. Because
of the nature of the physical world is change, and because man has no real power
over external events, man is unable to always secure what he is attached to, or
avoid that to which he has aversion. Thus he suffers, and experiences the whole
range of negative emotions, such as disappointment, envy, jealousy, anger, fear,
resentment, bitterness, hatred; all these because he simply cannot get what he
wants. Yogic Wisdom.
 

* What is the greatest healer?

Love is the greatest healer. Unloving thoughts are devastating to one's health.
“When love shows in every cell of your body, you will be healthy. There is
absolutely no other possibility.” - Paul Lambillion. “...Love all god’s
creation, both the whole and every grain of sand. Love every leaf, every ray of
light. Love the animals, love the plants, love each separate thing. If thou love
each thing thou wilt perceive the mystery of God in all: and when once thou
perceive this, thou wilt thenceforward grow every day to a fuller understanding
of it: until thou come at last to love the whole world with a love that will
then be all-embracing and universal.” - Dostoevsky. “Love the Self, love your
Self... Love your body. Be kind to it, nourish it, tender it. It is the purest
instrument of expression that allows you to experience life on this plane.
Become unlimited in your thought processes, but also take care of the vehicle
that allows you to do that.” - Ramtha. “Though a man be soiled with the sins of
a lifetime, Let him but love me, Rightly resolved, In utter devotion: I see no
sinner: That man is holy.” - Lord Krishna, Bhagavad-Gita. “If you will train
yourself to think in terms of love and forgiveness every moment of your life, a
most beautiful healing will take place in you.” - White Eagle. "There is no
disease that enough love will not heal... It makes no difference how deeply
seated may be the trouble. It makes no difference how hopeless may be the
outlook... A sufficient realisation of love will dissolve it all." - Dr Emmet
Fox, Power Through Constructive Thinking.
 

*How a cork can bring relief to muscle cramps and spasms in bed.

A unique folk remedy is to sleep with a cork in your pillowcase or under your
mattress. Another variation of this, according to is to put 3 corks in the bed,
tuck one into each side of the mattress, and one at the foot. Apparently this
works. Another folk remedy to prevent cramp is to place a potato under the
mattress, or by putting a roll of brimstone under the part of the body normally
affected. Once out of bed a piece of brimstone can be worn or a piece of cork
can be carried in the pocket. The strangest remedy is binding down and arranging
socks in the form of a cross! For many more remedies for cramps and spasm send
$5 US dollars/3 UK pounds with your e-mail address to Golden Discovery
(mailto:goldendiscovery@ragingbull.com) requesting the e-book Natural Remedies
for Cramps and Spasms. For ordering details send any
mailto:sendinfoplease@ragingbull.com with healthfiles-info in the subject field.
 

* How can we learn from the message of illness?

"Illness is a teaching, a message from the soul. When the lessons are learned
the illness becomes a thing of no moment.Illness is the confusion of that
particular soul manifesting physically so that the consciousness will see it.
Every part of an illness is you. Listen to your body. What is it saying? Be that
part of your body. Once you have heard the voice of those areas that are
recalcitrant, the mature mind can say, “Let’s find another way.” At that point,
you quite literally embrace that aberrated energy within you, whether it is
mental, physical or emotional, and start to de-energise it by simple acceptance
of it. The transformation begins. Pain speaks to you when you are ready to learn
from it. Emotional pain says one thing, physical pain another. Even its location
in the body is eloquent. Nothing in life happens haphazardly. I realise that is
a hard thing to hear when someone is in pain but the truth is the truth. You
live in a sane and ordered universe. Make that your tenet. Illness exists first
in the non-physical realm of spiritual need, emotional confusion, or mental
aberration. It is never primarily physical. The body is the reactor. It vibrates
to stress and is an outward manifestation of inner turmoil. As the body
constricts under the onslaught of trauma, there is a denial of energy to a
particular part of the body. Thus the stage is set for a physical manifestation
which is, in your reality, a malfunction of the body. Illnesses are classified
by their symptomatic manifestation but their causes can be totally different.
The same illness may exist in two different entities for two different reasons.
It is the way that each body expresses its outpicturing of disunity." -
Emmanuel, Emmanuel's Book.
 

* Are some illnesses karmic?

"Karma and stress are the same thing. It is how you have designed yourself in
this life to follow your soul’s blueprint into areas of conflict. These can be
termed karmic, and yet that is a word that fosters more illusion than clarity.
Healing can take place instantaneously if there is recognition of the truth of
what has caused the illness. So illness is, without exception, a somatizing of
that which the consciousness has been unwilling to receive. As the life force,
the soul consciousness, flows through the physical body, those areas of the body
that resist that life force can develop a dysfunction at some point in life
depending on the needs of the soul. Any denial is ultimately expressed in the
physical which is one of the of the reasons people don physical bodies. This way
they must confront what they are reluctant to confront in the mental and
emotional levels. Your body in illness is not your enemy but your faithful
friend. It has been programmed by your soul to react in that exact way at that
exact time. Do heed its guidance. God did not design pain and suffering.
Resistance designed pain and suffering. God’s will is to light the world with
peace, joy, health and abundance. And with the awareness that this is a
temporary stopover. Because you see pain and joy through the telescope of past
human teachings, you find it difficult to believe that you can exist in a state
of joy where pain can be dissolved into the reality of joy without denial. Joy
simply alters pain’s existence." - Emmanuel, Emmanuel's Book.
 

* What is the fundamental cause of mass epidemics?

Righteousness, that is acting in accord with natural law, is the root cause of
success, joy and welfare of the individual, society and the nation.
Unrighteousness or violation of natural law is the cause of all suffering.
Unrighteousness, in turn, is caused by intellectual error or the mistake of the
intellect--identification of reality with the mind and body rather than with
the unbounded, blissful nature of life. When the leaders of society are corrupt
then unrighteousness grows in the nation. When the subordinates and common
people see the leaders of society acting corruptly, they also follow the example
and become corrupt and unrighteous. This unrighteousness by force makes the
righteousness disappear. The gods (natural laws) desert the people and the
lands. Then the seasons do not come on time, the plants and herbs lose their
natural life and health giving properties and acquire morbidity. Then epidemics
break out due to polluted contacts and edibles. The fundamentals of life itself,
the air, the water, and the land are damaged and no one will be immune.
Sanskrit text, Charaka Samhita.
 

* A waning moon cure for a corn.

Cut corns in the waning moon and they will gradually disappear (they may return
and grow even faster if you cut them in the waxing moon!). For more remedies on
corns, calluses and bunions send any mailto:sendinfoplease@ragingbull.com with
healthfiles-info in the subject field or line of your e-mail.
 

* A magical mind-body technique to detect allergies and food intolerances.

Some people have found that using a pendulum (or dowsing) is a useful way of
diagnosing food or other intolerances. Dowsing is operator dependent, although
one simple technique of dowsing foods which most people are capable of is
explained as follows. If you want to check which food item is good or bad for
you simply buy or make a pendulum and use the following technique, although it
may not work for everyone. A simple pendulum can be made with a neutral
substance such as a cork or wood suspended by a piece of nylon fishing line.
Place your left hand palm down on the table and put a food item about four
inches away from it with the finger tips pointing towards it. Then suspend (or a
friend can do it for you) the pendulum in the space between the food and your
finger tips, about an inch above the table surface. Hold the pendulum thread
between the forefinger and thumb about a foot up from the pendulum. Using
pendulums for answers to yes/no questions is very unreliable, but in this
technique no questions are asked you simply wait for a response. Usually if the
food item is good for you the pendulum will swing between the fingers and the
food. If it is not good it will swing at right angles to your finger tips and
the food, away from both. If the food is neutral it will not move. If the food
is very bad it will move more forcefully, as also if the food is very good. If
you get no response try moving your hand closer to the food item being tested.
This technique can be very useful to eliminate potential allergens and sort out
food intolerances. However, just because one food is 'bad' for someone it does
not mean the same food will be unhealthy for someone else. Also it may be that a
particular food is not good in a particular season, or even at that time of day.
There is also the interesting fact that if grace is said over a food before
eating, eg. over white sugar which is usually negative for most people, the food
item no longer has a negative effect. This shows the importance of consciousness
and attitude when eating food, and indeed when performing any action which you
wish to be successful and fruitful. (Some constitutional types--nervous, thin,
worried, cold--are prone to food intolerances and may be intolerant to foods
which may be usually good for them, eg. nightshades (tomatoes, eggplants,
peppers, chilies). It is the hypersensitivity which is often the problem and not
the food. So rather than restricting the diet it is better to use herbs and
follow regimes to rectify the imbalance. Another way to use dowsing to test for
allergies or food intolerances or simply to decide whether a food is good for
you or not is to join the tips of thumb and third finger together to make a
closed circle. Place the food item on your lap and then try to pull break the
finger-thumb circle by inserting a curled finger of your right hand in the
circle and trying to pull the finger and thumb apart. If finger-thumb circle
breaks easily, then the food has negative energies for you, If it holds then the
food has positive energies. Another method, which may not work with everyone, is
to simply place the food item with your right hand next to your heart in the
midline of your body. If you notice a slight straightening or expanding upwards
of the spine, the food is good for you or has positive energies. If you notice a
slight stooping or contracting of the spine or back then the food has negative
energies. Fur further details send $5 US dollars/3 UK pounds with your e-mail
address to Golden Discovery (mailto:goldendiscovery@ragingbull.com) for the
e-book Natural Remedies for Allergies and Food Intolerances. For ordering
details send any mailto:sendinfoplease@ragingbull.com with healthfiles-info in
the subject field
 

* How to use herbal aversion therapy to help you quit smoking.

Calamus or sweet flag root (Acorus calamus) may interest you if you wish to quit
smoking by using aversion therapy. Chew small pieces of the root or apply a
little powdered root to the tongue when you feel the wish to light up; you will
feel sick or nauseous if you then smoke. Calamus tea is good for the nerves and
for acidity (often a problem with smokers), taken cool. Infuse quarter to half a
teaspoon in a cup of boiling-hot water or add the powder to other drinks. It is
more effective when combined with liquorice. Drinking an infusion or tea made
with a small pinch of lobelia helps smokers.
 

* What is the relationship between love and health?

"Disease often results from a violation of the law of love. Thoughts of hate
generate a deadly poison in the body... Love cleanses the mind and body of these
hates that accumulate in the form of resentment, criticism, sorrow, remorse,
guilt, fear, anger and jealousy. Affirmations of love change those killing
thoughts into life thoughts. Affirmations of love bring peace to the mind and
body... Violation of the law of love causes a short-circuit in your health.
Resentment, hatred, envy, selfishness, and other negative emotions are
responsible for most of man's diseases. Just as these strongly negative emotions
affect the chemistry of the body, causing disease, so thoughts of love affect
the chemistry of the body, producing restoration.of Healing.... Thoughts of
criticism and condemnation cause all kinds of illness. When you speak words of
love, you clear up the negative emotion that caused the illness. Love is the
greatest worker and will accomplish more for your happiness than all other mind
powers combined. If you want a servant that will work for you night and day,
cultivate divine love. Love has been described as the "physician of the
universe", because it has the power to heal all ills, when invoked... Love is
all powerful because thoughts of love harmonize the mind... Love takes away all
thoughts of destruction, as it levels all things into one harmonious whole. By a
persistent cultivation of love, man can change his beliefs and rebuild his body
cell by cell.... Love is the key to healing... Love relaxes and harmonizes man's
emotions... Love attunes the individual to the healing power within himself." -
Catherine Ponder, The Dynamics of Healing.
 

* Being loving is being healthy.

"A necessary precept of love is to forgive. A lack of such willingness implies a
desire to have power over others, to wish to restrict, even hurt them. We cannot
expect ourselves to be freed from pain and suffering if, in some way or another,
we are not prepared to wish and seek them same for others. The laws of creation
are quite explicit and yet we tend to ignore them and doubt their value and
efficacy. We live in an environment of cause and effect, that which is termed
Karma--a term meaning come-back. It is reaping and sowing. That which we give,
we receive. The importance of your power to forgive cannot be underestimated...
As we forgive, we become channels for forgiveness and this healing flow touches
us at every level on its way to those for whom it is directed and intended...
The working of this principle is a truly remarkable one. Through its operation,
obstinate disease of mind and body can be healed. The more you invoke it on
another's behalf, the more it will also work for you, because it will work
through you. All creative principles and laws do this." - Paul Lambillion, Being
Loving Is Being Healthy - Self-Healing Through the Power of Love.
 

* How herbs and essential oils can protect you and your family from infectious diseases.

One of the best ways but not the most popular is to chew garlic cloves. In some
European villages mothers used hang a garlic bulb from their children's necks to
protect against infections. Essential oils with antiseptic properties are very
useful. Hippocrates saved Athens from the plague by burning juniper wood at the
all the main entrances to the city, the fumes wafted throughout the city
purifying the air. Essential oils to clear bacteria and viruses include
lavender, rosemary, tea tree, niaouli, eucalyptus, cypress, bergamot, red thyme,
cinnamon and oregano. Rather than using vaccinations you can immunize both man
and animal naturally with remedies of antiseptic herbs proved over the ages:
garlic, juniper berries, sage, thyme, rue, rosemary, wormwood, southernwood.
Take an early morning drink, by itself, of fresh lemon, warm water and unheated
honey. For further natural remedies to protect against infections send any
mailto:sendinfoplease@ragingbull.com with healthfiles-info in the subject field.
 

* The "Vinegar of the Four Thieves" and protection against plagues and
infections.

In 1628 at Toulouse the plague was playing havoc with the inhabitants. However,
the plague did not seem to have any effect on four thieves who, sure of their
immunity, stole form plague stricken with facility and daring. Once captured and
condemned their sentence was to be less harsh (they were not to be drawn and
quartered after their hanging!) if they revealed their secret. The secret lay in
an ointment, thereafter called the Vinegar of the Four Thieves, whose recipe
which was included in the Codex in 1884, contained wormwood, lavender, mint,
rosemary and rue all steeped in vinegar. They just had to smear their hands and
face with it in order to face without harm the terrible plague. However, various
recipes for it have appeared. Some sources say the thieves held pills of these
herbs in their mouths. Nostradamus along with hygiene rules, recommended his
patients kept "rose pills" ( a recipe of rose petals, sawdust of green cypress,
Iris Florence, cloves, Calamus aromaticus and lign-aloes) under their tongue
always to protect against plagues. For further natural remedies to protect
against infections send any mailto:sendinfoplease@ragingbull.com with
healthfiles-info in the subject field.
 

* Why television may not be so good for you and your children.

Television can be unsettling for the nerves preventing you from sleeping well
and the electromagnetic wave emissions are not healthy to be exposed to. There
is also the strain on the eyes of a fixed focus for long periods which research
has shown can cause shortsightedness. Children who do not have television,
experience life more for themselves and unfold their own creative faculties.
They don't waste so much time and live their own life rather than watching the
life of others. Multi-millionaire management consultant Richard Denny writes
that many programmes on television, especially the soaps, are killing people's
will to succeed and should be switched off. He says they are demotivating.
Negative messages pour forth from the screen and if you keep watching them you
will never develop the positive outlook needed for true happiness, wealth and
success. He complains that not only do they spoil our creativity but also
confuse us, cause conflict, misery, crime, and marital unrest. Television caters
for the masses. It is a sad state of affairs if the masses desire violence, foul
language, and mediocrity for their entertainment. In addition to this damage to
the mind, recent research has shown the radiations from television monitors have
a life damaging effect on a large variety of life forms including plants,
animals and humas.
 

* Homeopathic remedies for corns, calluses, and bunions.

A specific homeopathic remedy for corns and calluses to be taken 4 times daily
for up to 2 weeks is antimonium 6x. For corns take kali mur. and silicea, both
remedies in homeopathic potency of 3-200x, three times a day. Homeopathic
sulphur 6x can be taken internally for bunions and sprinkle flowers of sulphur
in tights and socks. Specific homeopathic remedies for bursitis can be taken
four times daily for up to seven days. Depending on the symptom picture
homeopathic remedies for bursitis include Apis, Rhus tox., Pulsatilla, Sticta,
Kali iod., Bryonia, Belladonna or Ruta.
 

* How to pray: a useful method for everyone.

If you wish to pray for something at all, then ask God only once but it must be
done aright. After making your request you must put the whole thing out of your
mind, just let go, and if God decides to grant what you have asked for, one day
you will receive it when least expecting it. You will learn that God loves to
surprise you just as a father loves to surprise his child. The prayer must not
be in set form but must come from the heart in simple words. Our attitude of
mind must be one of humility, as a child speaking to a father, grateful for any
gift which it may be His will to send us. (On a more advanced level we can
approach God as co-creators rather than as children.) We must not bother God by
praying for the same thing every night because this will create a block. If it
were not so, we should tend to become demanding, considering that we have a
right to have all requests granted. There is nothing for which you cannot pray
to God. You can pray for anything, ask help at any time. He is your friend, but
you should pray for the right thing--you would not waste the time of your
dearest friend, would you? Your prayer may be for others or for your family or
even about your business affairs. But the rule is that the prayer must come
sincerely from your heart and that you must ask only once. Then you must forget
it and be prepared to accept whatever God may send in His own good time. This is
the way to pray. For more information on techniques, secrets, ideas and tips for
successful prayers send any mailto:sendinfoplease@ragingbull.com with
prayer-info in the subject field.
 

* 7 ways how to stop worrying and start living.

Rules From How To Stop Worrying And Start Living. 1. Do not imitate others. 2.
Apply these four good working habits: a) Clear your desk of all papers except
those relating to the immediate problem at hand. b) Do things in the order of
their importance. c) When you face a problem, solve it then and there if you
have the facts necessary to make a decision. d) Learn to organize, deputize, and
supervise. 3. Learn to relax at your work. 4. Put enthusiasm into your work. 5.
Count your blessings--not your troubles. 6. Remember that unjust criticism is
often a disguised compliment. 7. Do the very best you can.
 

* 14 ways how to win friends and Influence people.

Rules From How To Win Friends And Influence People. 1. Don't criticize, condemn,
or complain. 2. Give honest, sincere appreciation. 3. Arouse in the other person
an eager want. 4. Become genuinely interested in other people. 5. Make the other
person feel important--and do it sincerely. 6. Show respect for the other
person's opinions. Never say: "You're wrong." 7.  Begin in a friendly way. 8.
Get the other person saying "Yes, yes" immediately. 9. Let the other person feel
that the idea is his or hers. 10. Appeal to the nobler motives. 11. Call
attention to people's mistakes indirectly. 12. Talk about your own mistakes
before criticizing the other person. 13. Ask questions instead of giving direct
orders. 14. Let the other person save face.
 


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