My mission at Faithfully Fit is to offer a realistic and spirtual approach to fitness that can be incorporated and maintained by everyone in their daily life. I offer a fitness plan that includes nutrition, weight bearing movements and cardiovascular exercise without totally consuming your life. What I Believe: Living a balanced lifestyle through prayer, precise nutrition, proper exercise, disciplined behaviour, personal responsibility and a general feeling of personal well being and success. What I reject: Fad diets, quick fixes, temporary shortcuts, "miracles" in bottles and refusing to learn how and why your body gains muscle and burns fat. What I do: I work closely with my clients and provide the most scientific, effective and supportive approach to reaching personal health and fitness - related goals.Through individually customized programs I teach my clients how to lose weight the only correct way and how to stay fit, look good and feel great for life Increase your strength, stamina and confidence with the expert assistance of a Personal Coach! Let me coordinate a safe, effective exercise regimen that will help you achieve your ideal body and conquer your insecurities once and for all. Personal training is the answer to your fitness prayers. I provide fun, customized workouts, invaluable advice and spirited encouragement that will see you through to the achievement of your highest goals. My clients will learn proper technique with each specific exercise and to identify the muscle groups at work and will be able to differentiate pain from actual training. I specialize in: mind, body and spirit makeovers, sport nutrition and supplementation, diet and weight control, cardio prescriptions, and motivation, |
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