Ten Commandments of Good Health


        
        
        
        
        
            I. Thou shalt take into thy body each day, pure oxygenated air, the Breath ol Life. Thou shalt breath of
                it deeply, so that it may bathe each and every part of thy body. For God breathed into Adam and he
               became a living soul.
        
            II. Each day, thou shalt bathe the outside of thy body in pure, clean. Living Waters and each day thou
                  shalt bathe the inside of thy body by drinking an abundance of pure, clean, Living Waters.
        
            III.Thou shalt eat each day from the earth’s table of abundance of natural, unprocessed. whole foods
                  which the LORD thy God has provided for thee. Remember to eat thy foods slowly. tranquilly and
                  never to excess.
        
             IV .Know ye not that thy body is the Temple of the Holy Spirit and that thou must abstain from all that
                  would pollute God’s Holy Temple? Therefore, do not defile thy body with drugs, alcohol, tobacco,
                  artiticial foods, chemical food additives, refined foods and all foods stripped of their nutritional value.
     
             V.  Thou shalt not allow a day to pass without some form of physical exercise, for life is movement and
                   exercise is movement..
        
             VI.Thou shalt entrust the dark hours of thy day to calm, restful sleep, or God called the light Day, and
                   the darkness He called Night.
        
             VII. Remember the Sabbath Day to keep it holy. Six days shalt thou labor and do all thy work; but the
                     Seventh Day is the Sabbath of the Lord thy God. In it thou shalt not do any work, thou, nor thy son.
                     nor thy daughter, thy manservant, nor thy maidservant, nor thy cattle, nor thy stranger that is within
                     thy gates. For in six days the LORD made heaven and earth, the sea, and all that is in them, and
                     rested the Seventh Day; wherefore the LORD blessed the Sabbath Day, and hallowed it.
        
              VIII. Thou shalt permit no day to pass without allowing the Light of the Sun to touch upon thy skin.

              IX. Thou must set aside one day a month to abstain from the consumption of all foods.. This shall he a
                      A day of prayer and meditation to the LORD thy God.
        
              X.. Thou shalt let no day pass without performing at least one good deed for thy neighbor.