| Hatha Yoga with Louise |
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| Hatha Yoga incorporates static posture work (asana) for strength & flexibility, breathing techniques (pranayama) for energy and vitality, meditation to lower stress levels and relaxation techniques. All abilities welcome, this type of yoga is especially good for beginners. |
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| Louise runs drop-in classes and Yoga Retreats in the Peak District, day workshops in London and practices Thai Yoga Massage CLICK HERE TO FIND OUT MORE |