LE FastCounter
|
LE FastCounter |
|
All I Want Is a Good Night's Sleep
by Sonia Ancoli-Israel - This easy-to-read, informative book clearly explains common problems associated with sleep and strategies for dealing with them. It defines normal sleep patterns and methods used to diagnose disorders. Common disorders are explained, including those affecting children and older adults. Drugs and clinical treatment of serious disorders are covered.
Foods That Heal : A Guide to Understanding and Using the Healing Powers of Natural Foods
American Heart Association Low-Fat, Low Cholesterol Cookbook : Heart-Healthy, Easy-To-Make Recipes That Taste Great
by American Heart Association
Sugar Busters! : Cut Sugar to Trim Fat
Eat Right for Your Type : The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
- by Peter J., Dr. D'Adamo
- This abridged audiobook introduces Dr. Peter J. D'Adamo's revolutionary approach to dieting based on the connection between blood type and health. Read by audio pro Polly Adams, D'Adamo's bestseller details how
different foods affect specific blood types both positively and negatively. We learn that "pastas made from buckwheat are better tolerated for Type Os," and that type As should eliminate all meat from their diet to reduce the risk of heart disease and cancer.
Protein Power: The Metabolic Breakthrough
by Michael R. Eades, Mary Dan Eades (Contributor)
If smoked salmon and cream cheese omelets, sautéed jumbo shrimp, and double-patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor of "the diet we were meant to eat."
Eat, Drink and Be Merry
- by Dr. Dean Edell
- Whether you buy one health book a year or dozens, this book may well zoom to the top of your list. Fans of America's favorite radio doctor will delight in picking up the latest health facts delivered in Edell's typically irreverent and witty style.
How to Live Forever : The Ultimate Anti-Aging Program
by Gary Null -
With 50 books to his credit, Gary Null has long been an authority on alternative medicine. The host of the longest-running syndicated daily health radio program, Natural Living with Gary Null, he aims to set the record straight on the plethora of conflicting information about aging--and how to prevent its signs--with his Ultimate Anti-Aging Program.
Age Erasers for Men : Hundreds of Fast and Easy Ways to Beat the Years
by Doug Dollemore, Mark Giuliucci (Contributor), Men's Health
Magazine (Editor)
Age Erasers for Women : Actions You Can Take Right Now to Look Younger and Feel Great
by Patricia Fisher (Editor)
Containing sound medical guidelines from leading physicians and experts on how to stem the ravages of time, this book offers hundreds of head-to-toe tips on proven age-fighters, spotlighting all components that nuture and preserve youthfulness. 50 illustrations.
Ancient Secret of the Fountain of Youth
by Peter Kelder, Bernie S. Siegel -
"The Celestine Prophecy" meets Deepak Chopra in this simple yet effective series of exercises handed down from generations of Tibetan monks, designed to benefit daily practitioners with various health improvements. "It's easy. It's fast. And it works. I love this program".--John Gray, author of "Men Are from Mars, Women Are from Venus". 24 photos Print ads. Off-the-book-page features .
Exercise & Fitness
The Navy Seal Workout: The Complete Total-Body Fitness Program
by Mark De Lisle
A U.S. Navy SEAL takes readers through a variety of SEAL exercises and techniques--all of which can be completed anywhere,
from the backyard to the basement, or even in a hotel room. 75+ photos & charts.
Running and Being : The Total Experience
by George A., Md. Sheehan
The book that helped get the world running is back. This New York Times bestseller written by the late
runner, doctor, philosopher, Dr. George Sheehan is a timeless classic. It tells of Dr. Sheehan's midlife return to the world of
exercise, play, and competition. Focusing on the importance of "play", Sheehan describes his program for fitness and joy, sharing
with the reader how the body helps open up our mental and spiritual energies.
8 Weeks to Optimum Health
by Andrew Weil
(OK, it's a cassette this month).
Building on the breakthrough thinking of Spontaneous Healing and drawing on
the experience of patients who have adopted his program, Dr. Weil provides here an
invaluable means to maintain health and lessen the need for medical intervention.
Simultaneous hardcover release from Knopf. National ads/media. 2 cassettes.
Flow : The Psychology of Optimal Experience
- by Mihaly Csikszentmihalyi
You have heard about how a musician loses herself in her music, how a painter becomes one with the process of painting.
In work, sport, conversation or hobby, you have experienced, yourself, the suspension of time, the freedom of complete absorption in activity.
This is "flow," an experience that is at once demanding and rewarding--an experience that Mihaly Csikszentmihalyi demonstrates is one of the most enjoyable and valuable experiences a person can have.
Don't Sweat the Small Stuff... and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking over Your Life
- by Richard Carlson - Carlson's cheerful book aims to make us stop and smell--if not roses--whatever is sitting in front of our noses. Don't Sweat the Small Stuff...
offers 100 meditations designed to make you appreciate being alive, keep your emotions (especially anger and dissatisfaction) in proper perspective, and cherish other people as the unique miracles they are.
email Health and Wellness Center
The Complete Idiot's Guide to Running
Running For Dummies
Carole Maggio Facercise: The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance (Revised, Updated)