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Fitness & Exercise . . .
Answers from Monique N. Gilbert, B.Sc. - Natural Health, Nutrition & Life Coach, Certified Personal Trainer & Fitness Counselor, Recipe Developer and Author.
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Diet plans for competitive athletes?
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Copyright © 2000-2009 by Monique N. Gilbert -  All rights reserved.
Permission must be obtained to use information from this site.

This site is only intended to offer health information to help you understand the benefits of a healthy diet and lifestyle.  It is not intended to diagnose, dispense medical advise or prescribe the use of diet as a form of treatment for illness without medical approval.  In the event you use this information without a health practitioner's approval, you are prescribing for yourself, which is your right.  However, the publisher and author assume no responsibility.
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Muscle Building and Diet Requirements.
Protein & weight gain advice for 16 year old weight-lifter.
Loss of menstrual period due to over-exercising?
Marathon training and diet?
Eating suggestions when running from class to class?
I'm a teen athlete - Do I need meat because of my age?
Low energy levels and out of breath while hiking?
How can I tighten my torso after losing a lot of weight?
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Natural remedies to heal muscles, ligaments & tendons.
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