SPORT
KEEP FIT
FUN
LOOSING WEIGHT
PHYSIO
FAMILY FUN
BASIC EOUIPMENT

SWIMMING HAT
SWIMMING COSTUME
EAR PLUGS
NOSE GRIP
GOGGLES
FLIP FLOPS

THIS IS THE SECOND REASON THAT KARIN IS DIFFERENT TO OTHER GIRLS SHE IS A NATIONAL SWIMMING CHAMPION BEING THE PROUD POSSESSOR OF FIFTEEN MEDAIS, 5 GOLD, 5 SIVER AND 4 BRONZE

SHE HAS CUPS GAINED REPRESENTING BRITAIN IN NATIONAI SWIMMING GALAS YET ALTHOUGH 22 YEARS OLD SHE DID NOT START SWIMMING COMPETETIVELY UNTIL 17 YEARS OF AGE A MERE FIVE YEARS AGO

THIRDIY, KARIN SEELEY SUFFERS FROM DOWNS SYNDROME WHEN I VISTED KARIN AND HER PARENTS, HERBERT AND BARBARA IN THEIR HOME IN CAISTER NEAR GREAT YARMOUTH SHE LIKE ANYBODY WHO HAS ACHIEVED SUCCESS IN ANY ONE FIELD WAS MORE THAN HAPPY TO SHOW ME HER MEDAIS
KARIN'S SUCCESS IN THE WATER THE BACKSTROKE IS HER STRONGEST FORM OF SWIMMING BRINGING SUCCESS UPON SUCCESS HAS MADE HER A NATIONAL CHAMPION

coach to help
crawl

how to use the hands

ln crawl, the hands should be turned to press the water

Shoulders should be very flexible

breath every 4 strokes by turning your head

The Relay Race

THERE ARE 4 PEOPLE IN THE RELAY TEAM EACH PERSON SWIMS TWO LENTHS, THEY TOUCH THE WALL AND THIS TELLS THE NEXT PERSON TO DIUE IN AND GO TWO LENGTHS
THE STROKE IS FREESTYLE AND WHEN THE FOURTH SWIMMER TOUCHTES THE WALL HE FINISHES THE RELAY THE FIRST OF THE LAST FOUR WINS FOR THE TEAM