foodlog



I am going to experiment a little with this page - see if I find it atleast a little helpful, or if it is simply too much for me to log on daily (or more ) to keep it up! My thought was that by keeping a written record of what I am eating and drinking and doing here online that I would be encouraged to eat better, drink more and exercise more often too! Guess we will see! I will add new days at the top and only keep one weeks worth, so I will delete them off the bottom. I will try for 2 weeks, unless it proves overwhelming!



		Friday July 14 Breakfast Coffee ------------------------------------------------------1 point Pancakes w/ sugar free syrup -------------------------5 points Lunch Veggie Sandwich ----------------------------------------3 points baked Lays chips ----------------------------------------3 points Snack Rest of m&m's from yesterday -----------------------3 points Watermelon ---------------------------------------------2 points ---------total 17 points Dinner The edge pizza by pizza hut (veggie and chicken) 6 slices --------------------12 points --------total 29 Exercise --- 35 minute walk - 2 miles -- earned 2 exercise points Water ----- 4 glasses so far Minimum points 20 Maximum points 29 balance 0 used 'em all!



	Thursday July 13th Breakfast 12 oz 1% latte with sugar free flavoring ------------2 points nectarine -------------------------------------------------1.5 points ---------- total 3.5 points Lunch 2 fat free whole wheat tortillas (60 cal and 9 gms fiber each!!) ------1 point 3.5 ounces chicken -----------------------------------------------------------3.5 point cooking spray------------------------------------------------------------------1 point low fat cheese (1/4 point)---------------------------------------------------1 point fat free sourcream (about 3-4 Tbsp) -------------------------------------1 point onion (just a little - chopped) ---------------------------------------------- 0 ------- total 11 points Dinner Healthy choice entree (chicken enchiladas) ----------------------------5 points ----- total 16 Snacks Air crisps (3/4 oz) -------------------------------------------------------------1.5 points Peach cottage cheese double ---------------------------------------------3 points Nectarine -----------------------------------------------------------------------1.5 points Fat free half and half (for coffee) ------------------------------------------ 2 points popcorn--------------------------------------------------------------------------2 points 24 m&m's (2/5 package) -----------------------------------------------------2 points ------ total 28