ULTIMATE GOLD WEIGHT LOSS PROGRAM -------------------------------------------------------------------------------- Overview -------------------------------------------------------------------------------- This program is a High Protein Low Carbohydrate (HPLC) weight loss program. If you can't give up your breads, potatoes and/or pasta (Carbohydrates) then we recommend the "ULTIMATE" GREEN WEIGHT LOSS PROGRAM. Drink at least one glass of water hourly, have two shakes, one main meal and eat 3-4 protein sources daily on this program. Available Programs These instructions are for the "ULTIMATE GOLD" WEIGHT LOSS Program. If you are on the "Quick Start Gold" or "Advanced Gold" Program, you will not have some of the products listed below. The amount and speed of the weight loss desired by you, should dictate whether "Quick Start Gold", "Advanced Gold", or "Ultimate Gold" program should be used. The Program below represents the "Ultimate Gold" program. The "Ultimate Gold" program will provide for the fastest and greatest weight loss, next the "Advanced Gold", and last but not least, the "Quick Start Gold". If you are on the "Quick Start Gold", or "Advanced Gold" program, simply remove the product listings below from the program that are not included in your products and follow the same daily agenda with the products you do have. Please contact us using the online help for changes and any questions you may have. -------------------------------------------------------------------------------- "Ultimate Gold" Weight Loss Daily Program -------------------------------------------------------------------------------- BREAKFAST: HPLC Shake Mix – 2 Table Spoons in water Formula 2 – Multivitamin – 1 Tablet Formula 3 – Cell Activator – 2 Capsules Celluloss – Cellulite Buster – 1 Tablet Aminogen - 1 Tablet (Body sculptor) 10:00 AM: Thermo Gold – 1 Tablet 1 glass of Herbal Concentrate (drink slowly) Eat HPLC Protein Bar LUNCH: HPLC Shake Mix – 2 Table Spoons in water Formula 2 – Multivitamin – 1 Tablet Formula 3 – Cell Activator – 2 Capsules Celluloss – Cellulite Buster – 1 Tablet Aminogen - 1 Tablet (Body sculptor) Eat a Salad or HPLC Soup with 1-2 oz. Protein 4:00 PM: Thermo Gold – 1 Tablet 1 glass of Herbal Concentrate (drink slowly) Have a cup of HPLC Soup DINNER- EAT PROTEIN NOW! Eat a high protein (4-6 oz) low carb meal Formula 2 – Multivitamin – 1 Tablet Formula 3 – Cell Activator – 2 Capsules Celluloss – Cellulite Buster – 1 Tablet Aminogen - 1 Tablet (Body sculptor) Thermobond (Fat Grabber) 1-3 Tablets 7:00 – 8:00 PM HPLC Peach Mango Fat Burning Cocktail Mix – ½ packet with water or Flavored Seltzer and BURN FAT WHILE YOU SLEEP. This also CUTS Sweet CRAVINGS! OPTION – Be creative! If you have 2 shakes a day, plan on having 2-4 HPLC fat burning snacks and watch the pounds MELT AWAY. Your cravings for these in between snacks WILL DIMINISH around day 7. BE CONSISTENT WITH TABLET USAGE. DO NOT SKIP MEALS. It is OK to have a glass of RED or WHITE WINE a couple of times a week. NO BEER or FANCY MIXED DRINKS PLEASE! If you are hungry you may need performance protein powder added to your shake. If you are constipated, discontinue the Thermobond and increase strength of Herbal Concentrate. -------------------------------------------------------------------------------- Notes -------------------------------------------------------------------------------- Note 1: To make Herbal Concentrate referred to above – 1 ½ tsp. 1 quart cold water and sprinkle crystal light to taste. Note 2: If food you want to eat is not included in this guide, the rule is, if it has more than 2g. Carbs on the label, don’t eat it. Note 3: The Herbalife products listed above can be purchased online individually or in "Quick Start Gold", "Advanced Gold" and "Ultimate Gold" packages. We recommend that you purchase the Herbalife products listed above in the "Quick Start Gold", "Advanced Gold" and "Ultimate Gold" packages for best pricing. Since these products are both available in combined packages and individually, we recommend that you use the "Search" facility to locate and purchase the desired products unless you already know the specific product codes, in which case you can enter the Product Code (SKU) in the "Search" field. Note 4: Initial use of Herbalife products listed above will take your body through a cleansing phase of between 7-14 days. Some individuals may experience a slight discomfort through this cleansing phase. Typically the more an individual's body needs the Herbalife product the more noticeable the effect. This should pass after 7-14 days