1. Preparation (pre-practice)
a. Taping
b. Treatment
c. Stretching (Passive PNF-hold relax/contract relax)
d. Cloth
e. Mental preparation
2. Preparation (Warm-up)
a. Cardiovascular (Jogging, running, or biking)
b. Stretching (Active stretching, PNF-hold relax/contract relax)
c. Strengthening (Concentric/Eccentric contraction)
d. Plyometric (Bouncing, hopping, jumping)
e. Functional movement (Shuttle run, cutting, bouncing run)
3. Practice
a. Skill training (drills without ball/with ball)
b. Combination (team play-playing with other players)
c. Strengthening (Functional strengthening for particular activities)
d. Learning strategies (Positioning)
4. Cooling down
a. Cardiovascular (Walking, jogging)
b. Stretching (active/passive stretching)
5. After-care (Post-practice)
a. Taking shower
b. Treatment
c. Imagery training (Mental relaxation)