The Process of Rehabilitation

Control pain (Immobilization - cast)
ROM
  - AROM (Active Range of Motion Stretching)
  - PROM (Passive Range of Motion Stretching)
  - RROM (Resistive Range of Motion Stretching)

         Proprioceptive training
            - PNF (Proprioceptive Neuromuscular Facilitation)

                            Strength
                              - Isometric contraction
                               - Isotonic contraction
                                    - Concentric contraction
                                    - Eccentric Contraction
                               - Isokinetic contraction

                                 (- Weight training)
                                 (- Resistive training (manual exercise))

                                                  Training drills
                                                      - Functional training
                                                        (balance, coordination, plyometric training, etc...)

                                                                     Sports specific training
                                                                         - Advanced functional training
T
o
F
I
E
L
D
R
E
T
U
R
N
Last 4~2 weeks
Last 8~4 weeks
After swelling mininized (1 week)
6 months (36 weeks) *ACL
After ROM increased (2~3 weeks)