2004年3月


    返回主頁    Cheer me up


31.03.2004 (Wed)

病了。喉嚨發炎、感冒、微燒。睡了一整天。最擔心的去不到明天的魔術實習。多謝Gary願意代替我!


(以賽亞書)
40:27  雅各啊,你為何說“我的道路向耶和華隱藏”?以色列啊,你為何言“我的冤屈 神並不查問”? 
40:28  你豈不曾知道嗎?你豈不曾聽見嗎?永在的 神耶和華,創造地極的主,並不疲乏,也不困倦,他的智慧無法測度。 
40:29  疲乏的,他賜能力;軟弱的,他加力量。 
40:30  就是少年人也要疲乏困倦,強壯的也必全然跌倒; 
40:31  但那等候耶和華的,必從新得力。他們必如鷹展翅上騰,他們奔跑卻不困倦,行走卻不疲乏。 


30.03.2004 (Tue)

ICQ發生了很奇怪的事情︰
我自己invisible,看見棋子餅、Carrie一直online(我覺得很奇怪,因為她們通常不會online太久)。之後,我見到小肥(野明老婆)online,於是online,send個message給她,叫她看婚禮的照片。但ICQ無故down了。
再開過ICQ,發現
棋子餅、Carrie、小肥 offline了,list上竟然有嘉榆、小強等。沒有可能在一瞬間她們一起offline,他們一起online的。於是我問嘉榆他online了多久。答案是30 min。
噢!原來我個ICQ hang了(應是很長時間!),但若不是我send message,我會一直蒙在鼓裡。

今天是PBL的最後一課(這麼快sem 2又完了!)。一組人去飲茶。席間,我問Dr. So當年她去英國讀書學費是否很貴。原來她那時是紅十字會供她過去讀的,因為那時香港沒有言語治療師。我有「生不逢時」的感覺,那年香港沒有ST,今天ST市場卻飽和了,找到一份part-time已算是很好。

不要緊!Bloom where you are planted. 這是我聽Pastor Bob講道以來其中一句最入心的話。



29.03.2004 (Mon)

好開心可以再看到絮蘭的網上日記。Keep住寫吧!
http://www.oocities.org/hk/sui_lan_chung/
又好開心終於看到在野明婚禮那天用佩結相機拍的照片。可惜,我們一圍人沒有共照。

關於電影  the Passion of the Christ (受難曲) 李耀全博士給予觀看這片的一些指引. 
http://www.goodnews.org.hk/gn_main.shtml?gn_main_040322.html



28.03.2004 (Sun)

在嬰兒室,三個兩歲左右的小女孩在不同時間望出窗外的游泳池。
Hannah1:水水。
Hannah2: water.
Emily: Swimming pool.

Johnny分享一位牧師的經驗︰
一次,他很想看一場足球比賽,但門票十分緊張。他先向sports agent買六張票,sports agent說門票十分緊張,可能買不到,但會幫他留意。他之後叫兒子上網買,買後第一天沒有消息,他叫兒子再買一次。
不久,
兒子說網上訂票OK了,叫他付錢。沒料到,第二天兒子說,第二次的網上訂票也OK了。所以他要付錢買12張票。
後來,sports agent電來告訴他一個好消息和一個壞消息。壞消息是他只能找來四張票,好消息是那四張票是免費的。
比賽前一天,牧師收到一位信徒的來信,信徒在運動界工作,知道牧師喜歡看足球,於是特意給他寄來兩張免費門票。
最後,他有16張票。
真人真事。
到底真正的信靠是什麼?幾時應被動?幾時應主動?永遠是個難題!


The place God calls you to is the place where your deep gladness and the world's deep hunger meet. ~~ Frederick Beuchner


《受難曲》爭議背後
http://www.goodnews.org.hk/gn_main.shtml?gn_main_040322.html 

米路吉遜執導之電影《受難曲》(The Passion of The Christ)未曾公映,已備受爭議。香港教會更新運動、漢語聖經協會及福音證主協會特安排下列講座幫助信徒及教牧從聖經與神學角度深入探討耶穌生命中最後的12小時:

(一)4月2日(週五)晚7時30分的「基督苦難的影像」聖經講座,由張略博士、何傑博士主講,地點是信義會真理堂,免費入場,須先報名。

(二)4月2日(週五)下午3時的「如何宣講基督受苦的信息」教牧工作坊,由張略博士、胡志偉牧師主講,地點是佐敦突破中心,費用$60。

(三)4月3日(週六)下午3時的「《受難曲》福音小組」組長訓練,地點是福音證主協會,費用$50。

查詢可電27258558或瀏覽www.hkchurch.org。






27.03.2004 (Sat)

小小天使,導師中哥哥講以撒娶妻的故事。
中︰為什麼亞伯拉罕要老僕人回故鄉替以撒找妻子?
小康︰(猶疑地)因為那裡的女仔不夠靚?

久沒出現的家杰和家坤竟然回來了。他們長高了不少。希望他們仍會回來!
天朗搬了家,住在調景嶺。也希望他會繼續回來!


http://ihome.cuhk.edu.hk/~b558783/LeungSheung.wmv
一對在行山時被人綁架的一對基督徒夫婦之見証


26.03.2004 (Fri)

曾經想過,如果7/4做中文presentation(而不是14/4),那麼我就可以在復活節假期去江西。現在真的7/4,我卻不會去,因為10/4要帶小小天使唱歌表演。但心裡其實有幾分想去……


46個不可不知的常識

1... 常吃宵夜.會得胃癌.因為胃得不到休息
2... 一個星期只能吃四顆蛋.吃太多.對身體不好
3... 雞屁股含有致癌物,不要吃較好
4... 飯後吃水果是錯誤的觀念.應是飯前吃水果
5... 女生月經來時.不要喝綠茶.反正茶類不要喝就對了.多吃可以補血的東西

6... 喝豆漿時不要加雞蛋及糖.也不要喝太多
7... 空腹時不要吃蕃茄,最好飯後吃
8... 早上醒來.先喝一杯水.預防結石
9... 睡前三小時不要吃東西.會胖
10.. 少喝奶茶.因為高熱量.高油.沒有營養價值可言.長期飲用.易罹患高血壓.糖尿病.等疾病

11.. 剛出爐的麵包不宜馬上食用
12.. 遠離充電座.人體應遠離30公分以上.切忌放在床邊
13.. 天天喝水八大杯
14.. 每天十杯水.膀胱癌不會來
15.. 白天多喝水.晚上少喝水

16.. 一天不要喝兩杯以上的咖啡.喝太多易導致失眠,胃痛
17.. 多油脂的食物少吃.因為得花5~7小時去消化,並使腦中血液 集中到腸胃.易昏昏欲睡
18.. 下午五點後.大餐少少吃,因為五點後身體不需那麼多能量
19.. 10種吃了會快樂的食物:深海魚,香蕉,葡萄柚,全麥麵包,菠菜,大蒜,南瓜,低脂牛奶,雞肉,櫻桃
20.. 睡眠不足會變笨,一天須八小時睡眠,有午睡習慣較不會老

21.. 最佳睡眠時間是在晚上10點~清晨6點
22.. 每天喝酒不要超過一杯,因為酒精會抑制製造抗體的B細胞,增加細菌感染的機會
23.. 服用膠囊應以冷水吞服(可以第一個吃),睡前30分先服葯.忌立即躺下
24.. 酸梅具防止老化作用,青春永駐;肝火有毛病者宜多食用
25.. 掉髮因素:熬夜,壓力,菸酒,香雞排.麻辣鍋.油膩食物.調味過重的料理

26.. 幫助頭髮生長:多食用包心菜,蛋.豆類;少吃甜食(尤其是果糖)
27.. 每天一杯檸檬汁,柳橙汁.不但可以美白還可以淡化黑斑
28.. 蘋果是機車族、癮君子、家庭主婦的常備良葯,一天一顆,才能讓自己有個乾乾淨淨的肺
29.. 抽煙又吃維他命(B胡蘿蔔素-A維他命的一種),會致癌,儘早戒煙.才是最健康的做法
30.. 女性不宜喝茶的五個時期:月經來時,孕婦,臨產前.生產完後,更年期

31.. 抽煙,關係最大的是肺癌,唇癌,舌癌,喉癌,食道癌,也與膀胱癌有關
32.. 飲酒導致肝硬化.引發肝癌
33.. 吃檳榔會導致口腔纖維化,口腔癌
34.. 食物過於精細,缺乏纖維;含大量脂肪,尤其是膽固醇會引發胃癌
35.. 食物過於粗糙,營養不足時導致食道癌,胃癌

36.. 食品中的黃麴毒素.亞硝酸類物皆具有致癌性
37.. 不抽煙.拒吸二手煙
38.. 適量飲酒,不拚久.不醉酒
39.. 減少食用鹽腌.煙薰,燒烤的食物
40.. 每天攝取新鮮的蔬菜與水果

41.. 每天攝取富含高纖維的五穀類及豆類
42.. 每天攝取均衡的飲食,不過量
43.  維持理想體重.不過胖
44.. 保持規律的生活與運動
45.. 保持輕鬆愉快的心情 
46.. 正確飲食習慣:早上吃的像皇帝,中午吃的像平民,晚上吃的像乞丐




25.03.2004 (Thur)

今早去特殊學校做義工,上課時要包禮物,我幫助的女孩一直在睡覺,我只好一個人包禮物。之後餵飯的女孩是完全失明的,她的頭左扭右扭,我很難用匙對準她的口。她又有echolalia,會跟著背景音樂唱歌,又會跟著別人說話(更會扮對面男同學的抽泣聲),又會突然奸笑。我初時以為她在回應別人,但原來她有時是,有時不是,有次我聽到她說︰「KM(她自己的名字),食飯!」。



http://www.christianstudy.com/ ---> 神學天地 ---- 神學議題 ---> 靈恩運動 - 「第三波靈恩運動」的聖靈觀 by 李少燕 (睇總結已經好好!! 全文太長!)

http://www.thebricktestament.com/
十分過癮!
LEGO聖經故事.




24.03.2004 (Wed)

在HKU巧遇家豪。前一兩分鐘才剛剛見到胡老師的二女走過。





23.03.2004 (Tue)

很開心可以和你們用三線來通電話!你們要加油啊!

天作之盒
http://www.themiraclebox.com/

From Bonnie Choi:
Mr/Ms Right?

When it comes to making the decision about choosing a life
partner, no one wants to make a mistake. Yet, with a divorce
rate of close to 50 percent, it appears that many are making
serious mistakes in their approach to finding Mr/Ms Right!

If you ask most couples who are engaged why they're getting
married, they'll say: "We're in love." I believe this is the #1
mistake people make when they date. Choosing a life partner
should never be based on love (alone). Though this may sound
not politically correct, there's a profound truth here.

Love (alone) is not the basis for getting married.
Rather, love is the result of a good marriage. When the other
ingredients are right, then the love will come.

Let me say it again: You can't build a lifetime relationship on
love alone. You need a lot more.

Here are five questions you must ask yourself if you're serious
about finding and keeping a life partner.

QUESTION #1:

Do we share a common life purpose?
Why is this so important?

Let me put it this way: If you're married for 20 or 30 years,
that's a long time to live with someone. What do you plan to
do with each other all that time? Travel, eat and jog together?
You need to share something deeper and more meaningful.
You need a common life purpose. Two things can happen in
a marriage. You can grow together, or you can grow apart.
50% of the people out there are growing apart.


To make a marriage work, you need to know what you want
out of life - bottomline - and marry someone who wants the
same thing.

QUESTION #2:
Do I feel safe expressing my feelings and thoughts with this
person?

This question goes to the core of the quality of your relationship.
Feeling safe means you can communicate openly with this person.
The basis of having good communication is trust! i.e. trust that I
won't get "punished" or hurt for expressing my honest thoughts
and feelings. A colleague of mine defines an abusive person as
someone with whom you feel afraid to express your thoughts and
feelings. Be honest with yourself on this one. Make sure you feel
emotionally safe with the person you plan to marry.


QUESTION #3:
Is he/she a mensch?

A mensch is someone who is a refined and sensitive person.
How can you test? Here are some suggestions.

i) Do they work on personal growth on a regular basis?

ii) Are they serious about improving themselves? A teacher of
mine defines a good person as "someone who is always striving
to be good and do the right thing". "So, ask about your
significant other:

What do they do with their time? Is this person materialistic?"

Usually, a materialistic person is not someone whose top priority
is character refinement. There are essentially two types of people
in the world:

People who are dedicated to personal growth and people who
are dedicated to seeking comfort. Someone whose goal in life
is to be comfortable will put personal comfort ahead of doing
the right thing. You need to know that before walking down
the aisle.

QUESTION #4:
How does he/she treat other people?

The one most important thing that makes any relationship work
is the ability to give. By giving, we mean the ability to give
another person pleasure.

Ask: Is this someone who enjoys giving pleasure to others or
are they wrapped up in themselves and self-absorbed?

To measure this, think about the following:

i) How do they treat people whom they do not have to be nice
to, such as waiters, bus boys, taxi drivers, etc?

ii) How do they treat parents and siblings? Do they have
gratitude and appreciation? Do they show respect? If they don't
have gratitude for the people who have given them everything,
you cannot expect that they'll have gratitude for you - who can't
do nearly as much for them!

iii) Do they gossip and speak badly about others? Someone who
gossips cannot be someone who loves others. You can be sure
that someone who treats others poorly, will eventually treat you
poorly as well.

QUESTION #5:
Is there anything I'm hoping to change about this person after
we're married?

Too many people make the mistake of marrying someone with
the intention of trying to "improve" them after they're married.
As a colleague of mine puts it, "You can probably expect
someone to change after marriage ... for the worse!" If you
cannot fully accept this person the way they are now, then you
are not ready to marry them. In conclusion, dating doesn't have
to be difficult and treacherous.

The key is to try leading a little more with your head and less
with your heart. It pays to be as objective as possible when you
are dating, to be sure to ask questions that will help you get to
the key issues. Falling in love is a great feeling, but when you
wake up with a ring on your finger, you don't want to find
yourself in trouble because you didn't do your homework.

Subject: HOW WILL I KNOW IF I'VE MET THE PERSON I
SHOULD MARRY?

The choice of a marriage partner should not be based on "I get
a warm, wonderful feeling whenever we're together and I want
to have that warm wonderful feeling forever, so let's go get
married".

Feelings, as we have discussed, have no logic on their own.
They need to be acknowledged, of course, but they need
considerable assistance from your brain. Marriage means
choosing the person you will spend the rest of your life with.

This, as you may have guessed, is a very long time to spend
with one person. This person will live with you, eat meals with
you, sleep with you and go on vacation with you. More important
yet, this person will share your children. You need to choose
wisely. The decision should not be made based on feelings alone.
You need to ask yourself some tough questions. The decisions
have to be made on solid considerations.

Will this person be a good partner? Is she mature enough to put
her own selfish desires aside to look out for what is best for the
family?

Is he prepared to be a good provider? What is his track record?
Is he responsible enough to get a good job and keep it?
Will this person be a good parent? Can you stand the thought of
your children turning out exactly like this person?

They will, you know.
Children spend a lot of time with their parents and consequently
pick up many or most of their parents' character traits. You had
better like your spouse's traits a lot because you will be seeing
them again in your children. If something were to happen to you,
would you completely trust this person alone, with the task of
raising and forming your children?

This is not a pleasant thought, but it is an important consideration.
Not everyone dies at a ripe old age with great grandchildren
gathered around the bed. Sometimes a parent dies and leaves
young children in the care of the other parent. If you feel that
you would need to be around to correct or lessen this person's
influence on your children, then you are considering the wrong
person.

Does this person you are marrying have sexual self-control?
Single people sometimes have this idea that marriage is just some
kind of lifelong sex festival and that as long as they have each
other, they will never be tempted by other people.

WRONG!!

There are many times in every marriage when one partner or
the other is sexually unavailable - illness, the last months of
pregnancy, travel. There are also times when spouses, just get
on each others' nerves. At times like this, other people can seem
very appealing. That can be dangerous, because there are plenty
of very attractive people out there who are willing to make
themselves available to married men and women.

Do you want someone who has never said "no" to sex? If he is
not good at saying "no" at eighteen, it won't be different at forty.
Do you want to worry about whether or not your spouse is being
faithful?

These are very important questions, and if you are not comfortable
with all of the answers, you should definitely not marry this
person. None if this is to say that feelings play no role at all in a
marriage decision.

You don't have to, "Well, I suppose that you would make a good
spouse and parent, so even though I don't particularly like you I
guess I'll marry you'.

You need to be happy and excited about the prospect of spending
your life with someone. Your brain however must acknowledge
that this person as a good choice. Don't listen to your heart alone
or your head alone.

Wait until your heart and head agree.


 


22.03.2004 (Mon)

多謝澍森教我將mp3轉做rm。

野明婚禮的照片(2004.03.20_yeming_wedd)
http://hk.f2.pg.photos.yahoo.com/arkpoem1

還有,我錄了婚禮中新人的誓詞(poem.rm)、小馮素雯的誦詩(poem_fs.rm)、新人的謝辭(thanks.rm),並放在這裡(希望你聽到,有時不成功。)︰
http://www.oocities.org/hk/azurelilac1/mp3/



21.03.2004 (Sun)

恭喜ECC Susan和北宣Dora有喜。個半小時內知道這兩個消息,令我既驚又喜!

From Rachel. It's funny.
.pu!w hw u! shemle aq llim noh pue hldaap os noh ss!w ! hqeq
you turn your head upside down and then read the message again la^^


20.03.2004 (Sat)

恭喜野明和凱盈!
第一次見人簽婚書時有別人誦詩。很sweet啊!

總覺得野明好像我的哥哥,因為他叫「曉明」。

《如果有風》  大學詩會


在烏珠穆沁的草原上,我聽到南方的關睢;
我的手在風裡招搖
就掬起一種遙聲的聲音。

一隻綿羊,兩隻綿羊。
在獅子山上,
有沒有牧羊人為我開破曉之門?
 
六月的草原緩緩地模塑著羊角的弧度,
聲音在螺紋裡打轉 
在耳朵中還原成我的體溫。
風帶走了所有水份,
既沒有河,何以為州?
我只能好好保留這聲音的溫度,
等待下一個破曉的到臨。
 
我端起窗檯上的一杯涼水,
期待以體溫溫暖冰涼。
我已經打開了我的手掌,
像春雨吻著燃燒的木棉,
融化寒冬。
 
鳳凰花開以後,
眼眸在那一刻的初遇,
正好有月色之杯盛著沁涼的雙睫,
盛滿了妳的微笑,
綻開了十月的種子!
 
眼眸在那一刻初遇。
我到了烏珠穆沁的草原。
我策馬在草原上奔跑,
馬的嘶鳴衝破黑夜。
   
夜本來荒涼,
我從妳的手裡接過溫水,
傾倒在草原上。
既成了河,何不泛舟?
綿羊駿馬都安靜下來,
跟我們期待著這一個日出。

沒想到,要看到日出,
要等上無數個夜。
夜�堛漱戙T星,
嘗試與草原對話;
可惜,風,沒有吹。
一點星火,又怎可燎原?

這是距離的遺憾,
還是時間的遺憾?
風吹的時候城市已然乾涸,
風靜的時候草原才見星火;
我恬睡,妳暖著溫水,
日出時,妳卻見天狼。
春天已然變冷,
緩緩滴下這暗昧的印象。
草原本來就荒涼,告訴我!
妳是否我的錯覺?

如果你懂得草群流動時的緩慢,
策馬而過後包容一切的寂靜,
聽得到風吹過時帶著思念的聲音──
遠方的,某些人的思念,和執著,
羊在山上靜默,孕育它的 是草原,
草原上流過,最久遠的風,
很久以前到了現在,
成就最荒涼的時間,
最荒涼的距離,
如果你懂得河流流過草原時的靜默,
你會否也懂我?

草在流動,閉上雙眼,
就能知道我的思念,
沒有被群馬的腳帶走。
這是明確的,尤如冬夜的北極星般明確,
卻沒有得著妳的認同。
我還要怎樣回答呢妳那細細的一問,
在我靈魂上咬下最深的創口?

我的詩句已然散失,
好像無序的雁行,
在遠方的濃霧間飄移,
但妳的心甚至不在霧中。
唉我又如何懂得除了靜默和守候,
直至羊成為雪,
成為妳我頭上的歲月,
直至愛成為傷 成為我的誡命;
那才能,成為我唯一能給妳的表白。

風在流動,我張開肌膚
感覺那溫柔如羔羊的思念。
這是明確的,尤如夜色之窖每天釀造日出般明確。
你懂得嗎?我還要等到甚麼時候
才能得著你粗糙的手
像嬰兒的哭泣一樣
予我最深的 野性的溫柔?

我掬起澄澈的詩句,
好像潮水 浪行於常藍的天色。
但你的心卻在霧中 
不辨波濤。
唉我如何懂得除了飛翔和沉溺,
直至風成為羊,
成為你我腳下藍色的草原;
直至愛成為喜樂 成為我一生的諾言;
那就是,我唯一能給你的,
仿如笛音的歌聲。

如果有風
  風 在流動
如果有風
  有些東西,我們雖然看不見
如果有風
  有些聲音,我們雖然聽不到
如果有風
  好像愛,我們雖然看不見,聽不到
如果有風
  但像風一樣,吹過烏珠穆沁的草原
  又吹到獅子山的牧場

如果有風
  如果有風
妳會否就懂得愛 你會否就懂得我
懂得流水,宛如笛音,又宛如我的歌聲
懂得潮水,宛如肌膚,又宛如我的眼眸
妳會否 就懂得了我 我會否 就懂得了你





19.03.2004 (Fri)

很久沒有聽過螢影的聲音!碰巧她在惠蓮姑娘家,還有Esther Fok。

From Christine:
http://www.netdesign.ac.th/flash_web/stu_projects/maliwan/card.swf



18.03.2004 (Thur)

從心頁的日記看到她提我。「很愛很愛你」是我在加拿大初次聽到的。那時不懂歌詞,只會跟著哼一句「很愛很愛你」。回港後,某次和某人(已忘了是誰)唱K,她唱了這歌,以後我便曉得的。
http://heartpage.org/diary.htm

看著她走向你 那幅畫面多美麗    如果我會哭泣也是因為歡喜
地球上    兩個人    能相遇不容易
做不成你的情人    我仍感激
很愛很愛你 所以願意 不牽絆你    飛向幸福的地方去
很愛很愛你 只有讓你 擁有愛情    我才安心




出席手語班的畢業禮,再次聽到和看到「祝君好」的手語歌。每次聽到,都很感動。也看到進階班表演「在晴朗的天空下」的手語歌,令我心思思想報讀。

寧願沒擁抱共你能夠終老
任由你來去自如在我心底仍愛慕
如若踫到他比我好
只望停在遠處祝君安好
多麼想親口細訴



有位病人,最近一個月,經常肚子痛,而且體重也減輕了不少;經超音波檢查發現,肝臟部位有一個很大的肝癌,幾乎80%的肝臟都「吃」掉了。病人大吃一驚,直呼「怎麼可能?去年才做健康檢查,結果都是正常的,怎麼可能才短短的一年,就長出這麼大的肝癌?」
>
來病人接受的體檢只有做肝功能檢查,檢查結果病人的肝功能都是「正常」。病人接受的肝功能檢查,是肝臟檢查項目中最讓一般人耳熟能詳的一種檢查
>
,但這項檢查卻是被國人誤解最深的一項。因為,很多人以為只要肝功能檢查出來的數值正常的,那肝臟就沒有什麼問題了;結果一樁樁喪失治療先機的悲劇就一而再再而三的發生。其實GOT、GPT是肝細胞裡面最多的酵素,如果肝臟發炎,或者是不管什麼原因細胞壞死,壞死之後GOT、GPT會跑出來,導致血液裡面的GOT、GPT數值升高;但是,GOT、GPT指數不高,卻不代表病人沒有肝硬化或是肝癌。因為形成肝硬化的時候,大部份肝炎患者,就算發炎情形都已經停止了,?
>
i是纖維化、肝硬化卻已經形成;一旦變成肝硬化,病人就很容易形肝癌。另外,肝癌在早期,肝指數也不會高,因為肝癌在生長的時候,只有在肝癌周圍被肝癌壓迫侵犯的肝細胞才會壞死,因此,GOT、GPT仍可能是正常的,即使會升高,不會太高;但是,由於很多人缺乏這些知識,因此造成不幸悲劇。
>
> 
> 肝的致命傷原因如下:
> 1.晚睡晚起為最大致命傷。
> 2.早上不排便。
> 3.暴飲暴食。
> 4.不吃早餐→透支體力而不自知。
> 5.服用藥物過度。 (e.g.Panadol)
> 6.防腐劑、添加物、色素、人工甘味(如:沙茶醬)。
>
7.不當的油脂(如:沙拉油為不穩定油),烹調盡量少用油,即便是好油,
> 如:橄欖油。疲倦時不吃油炸物,若要吃趁精神好時吃。
>
8.不生食(完全熟食)亦不利肝。青菜生吃或煮三分或五分熟,炒過的青菜
> 當天吃完,不要隔吃。
> 9.錯誤的價值觀,只追求卓越,欠缺和平、博愛。
> 10.急躁。
>
> 要做到,完全不需花錢,只要注意起居與飲食習慣的調整。
>
食療加上時療,讓身體在正確的時間內主動進行吸收與排毒的動作。
> 原因:
>
晚上9-11點為免疫系統(淋巴)排毒時間,此段時間應安靜或聽音樂。
>
倘若此時,作母親的仍處於焦慮狀態,如洗碗盤、盯孩子功課,對健康不
> 利。 晚間11-凌晨1點,肝的排毒,需在熟睡中進行。
>
> 凌晨1-3點,膽的排毒亦同。
>
>
凌晨3-5點,肺的排毒,此即為何咳嗽的人在這段時間咳得最劇烈;因排毒動作已走到肺經,不應用止咳藥,以免抑制廢積物的排?
> ㄐC
>
> 凌晨5-7點,大腸的排毒,應上廁所排便。
>
>
凌晨7-9點,小腸大量吸收營養的時段,應吃早餐。療病者最好早吃,在6點
>
半前,養生者在7點半前,不吃早餐者應改變習慣,即使拖到9、10點吃都比不吃好。
>
> 晚睡晚起混亂整個排毒過程;
>
另外,半夜至凌晨4點為脊椎造血時段,必須熟睡,不宜熬夜。
>
> 


(腓立比書)
2:13  因為你們立志行事,都是 神在你們心裡運行,為要成就他的美意。 
2:14  凡所行的,都不要發怨言、起爭論, 
2:15  使你們無可指摘,誠實無偽,在這彎曲悖謬的世代,作 神無瑕疵的兒女。你們顯在這世代中,好像明光照耀, 
2:16  將生命的道表明出來,叫我在基督的日子好誇我沒有空跑,也沒有徒勞。 


17.03.2004 (Wed)

終於收到野明和凱盈的請帖!^o^

(腓立比書)4:19  我的 神必照他榮耀的豐富,在基督耶穌裡使你們一切所需用的都充足。 

inspirations



16.03.2004 (Tue)

在維園度過了一個清閑的下午,看書、足底按摩(那些石卵路真的很難走!)、拍照。在樹間賞花時我想起可以赤足而行的UBC公園和梵爾賽宮外圍的鄉村景緻。
終於可以為皇仁外面的榆樹拍照了。
走過皇仁的校口,或者那年今日,你們剛剛從那裡走出來。
Photos:
Photos (BB+flowers)


http://203.161.231.34/tungfook/video/video11022004.wmv
陳敏兒的見證<--很感動!我差點兒哭出來。是的,主耶穌明白我們的痛苦和憂傷。真正的愛,就在十字架上流露出來了。或者,主未必醫治肉體的疾病,但祂的恩典是夠我們用的。

Encouragement isn't just saying, "I love you; I think you're wonderful."  Sometimes encouragement is saying, "Watch out, I think you're vulnerable there."

http://www.reviveourhearts.com/radio/today/24640


15.03.2004 (Mon)

可洛,保重。

Subject:   我不出席野明的婚禮了
Name:   可洛
Date Posted:   Mar 15, 04 - 2:02 PM
Message:   朋友們,我媽媽在剛過去的星期六去世了。如果你說不要難過,我暫時也未能做到,但我總會復元的,請放心。

媽生前沒決志,我也沒見到她最後一面。但我乘的士趕去見她時,在的士司機證下面看見兩行字:「無論何時,無論何人地,耶穌基督都能拯救」,我不明白這句話的含意,但心裡已感到寬慰。

我不能出席野明的婚禮了,只有買份禮物,託素雯交給他。野明師兄,新婚快樂啊!白頭到老!

你們也要保重。




e-news of FESPress
http://www.fespress.fes.org.hk/newsletter/pass.html



14.03.2004 (Sun)

聽見姊妹K打算到都昌做一年義工、弟兄J打算到都昌做半年義工、姊妹V到加拿大讀rural planning、姊妹Ky辭了工五月和母親到歐洲旅遊一個月。實在令人羨慕!至於我……我有沒有信心踏前一步?

ECC prayer ministry
http://pc91066.cse.cuhk.edu.hk/ECC/Prayer/index.html

教會好重視The passion of the Christ這電影。
http://www.ecchk.org/news.htm


13.03.2004 (Sat)

(詩篇)37:5  當將你的事交託耶和華,並倚靠他,他就必成全。 

Exchange

This morning I was thinking of a friend who is gravely ill. She is greatly loved by many and has had a unique ministry because of her gifts of friendship and hospitality. Must she suffer?

The answer is yes. For the Lord who loves her suffered and wants her to fellowship with Himself. The joy of thus knowing Him comes not in spite of but because of suffering, just as resurrection comes out of death. I have a Savior because I am a sinner, and beauty is given the child of God in exchange for ashes.

We want to avoid suffering, death, sin, ashes. But we live in a world crushed and broken and torn, a world God Himself visited to redeem. We receive his poured-out life, and being allowed the high privilege of suffering with Him, may then pour ourselves out for others.

How can one's illness help another? By being offered to Him who can transform it into blessing.

"You have been granted the privilege not only of believing in Christ but also of suffering for Him" (Phil 1:29 NEB).

http://www.backtothebible.org/devotions/authors_attic/elliot/68




12.03.2004 (Fri)

高人,過去你無心插柳都柳成蔭,你現在盡管努力寫吧!不過最緊要的都是身體和靈魂的健康!:p

和家和、棋子餅看「20、30、40」。戲院內八成是女性。
最喜歡看李心潔的一段。她很漂亮,令我想起同樣漂亮的邦淑。她飾演的角色也特別單純,為自己的理想而努力,又遇上好人(長頭髮的黃秋生)、知己。
劉若英,有點像蘇玉華、關心研。看戲前只認識她一首「很愛很愛你」和一齣「半生緣」的話劇。她的故事最圓滿、幸福,但又最不真實。
張艾嘉,我覺得她很勇敢,竟然在鏡頭前剃腋毛!
完場時,並沒有刻意去想自己屬哪一個階段,只是想到她們缺乏的是同性朋友和主耶穌。只寄望一個男人能滿足自己一切需要的女人,很可憐。張艾嘉最後跑步的積極,我很欣賞。(由「我是個被遺棄的女人。」到「我就是個被遺棄的女人。」,可見她的豁達和灑脫。)

(彼得前書)3:4  只要以裡面存著長久溫柔、安靜的心為妝飾,這在 神面前是極寶貴的。



綜 合 節 目
08 - 03- 2004
 
《尋找PP》 <=我上課的地點!做主持的是我的同學!
PP是什麼?身為香港大學的一份子,又怎可以不認識PP呢?
http://www.hku.hk/campustv/welcome.html


11.03.2004 (Thur)

和特殊學校的學生到附近的公園看花。公園很小,令我好想回到溫哥華的公園!
花不算開得很美。不知道溫哥華的櫻花今年開得怎樣?


錯過了週日的佩結請客,也錯過了溫馨的一晚。
http://www.sleepylok.com/l14.htm



10.03.2004 (Wed)

在小頌的日記聽到1874的midi。首midi比陳奕迅唱的版本更好聽!
http://www.cmidi.com/download/midi/2002/v3/1044572153.mid

多謝玉玲送我這節金句。
以賽亞書43:4  因我看你為寶為尊,又因我愛你,所以我使人代替你,使列邦人替換你的生命。


I Offer My Life

All that I am, all that I have, I lay them down before You, O Lord;
All my regrets, all my acclaim, the joy and the pain, I'm making them Yours.

Lord, I offer my life to You, ev'rything I've been through,
use it for Your glory;
Lord, I offer my days to You, lifting my praise to You ─
as a pleasing sacrifice,
Lord, I offer You my life.

* What can we give that You have not given;
And what do we have that is not already Yours?
All we possess are these lives we're living,
and that's what we give to You, Lord.

Things in the past, things that unseen,
wishes and dreams that are yet to come true;

All of my hopes, all of my plans,
my heart and my hands are lifted to You.


Lord, I offer my life to You, ev'rything I've been through,
use it for Your glory;
Lord, I offer my days to You, lifting my praise to You ─
as a pleasing sacrifice,

Lord, I offer You my life.



09.03.2004 (Tue)

(詩篇)
63:1  神啊,你是我的 神!我要切切地尋求你;在乾旱疲乏無水之地,我渴想你,我的心切慕你。 
63:2  我在聖所中曾如此瞻仰你,為要見你的能力和你的榮耀。 
63:3  因你的慈愛比生命更好,我的嘴唇要頌讚你。 

139:9  我若展開清晨的翅膀,飛到海極居住; 
139:10  就是在那裡,你的手必引導我,你的右手也必扶持我。 
139:11  我若說:“黑暗必定遮蔽我,我周圍的亮光必成為黑夜”, 
139:12  黑暗也不能遮蔽我使你不見,黑夜卻如白晝發亮。黑暗和光明,在你看都是一樣。 
139:13  我的肺腑是你所造的。我在母腹中,你已覆庇我。 
139:14  我要稱謝你,因我受造奇妙可畏。你的作為奇妙,這是我心深知道的。 
139:15  我在暗中受造,在地的深處被聯絡,那時,我的形體並不向你隱藏。 
139:16  我未成形的體質,你的眼早已看見了。你所定的日子,我尚未度一日,你都寫在你的冊上了。 
139:17  神啊,你的意念向我何等寶貴,其數何等眾多! 
139:18  我若數點,比海沙更多。我睡醒的時候,仍和你同在。 




08.03.2004 (Mon)

在家附近巧遇溫浸的Joanne,是她先叫我的,那時我正在講電話。

不如重溫2003和2002
的三月︰
03.2003
03.2002





07.03.2004 (Sun)

多謝家和、思渝和Paxson陪我打壁球!不過我很累,手臂又有點麻痺,打得不好。

腓立比書
4:4  你們要靠主常常喜樂!我再說,你們要喜樂! 
4:5  當叫眾人知道你們謙讓的心。主已經近了。 
4:6  應當一無掛慮,只要凡事藉著禱告、祈求和感謝,將你們所要的告訴神。 
4:7  神所賜出人意外的平安,必在基督耶穌裡,保守你們的心懷意念。



06.03.2004 (Sat)

帶小小天使週會,教天父怎樣回答禱告(可、不可、等候)和為什麼(要榮耀祂)。對自己也是很大的提醒。

(哥林多後書)
12:9  他對我說:“我的恩典夠你用的,因為我的能力是在人的軟弱上顯得完全。”所以,我更喜歡誇自己的軟弱,好叫基督的能力覆庇我。 
12:10  我為基督的緣故,就以軟弱、凌辱、急難、逼迫、困苦為可喜樂的,因我甚麼時候軟弱,甚麼時候就剛強了! 

如果麥小聰是左撇子,到底是喜是悲,是禍是福?

今早回HKU打針,在KK Leung見到旭芸,當時我們正推著不同的門,她進我出,我又正和同學談話,所以沒有跟她打招呼。



05.03.2004 (Fri)

我願看見精神飽滿的曉眉。

前陣子,想起幾年前巧兒給我王貽興和可洛的報紙訪問,前幾天找出來。還找出許多珍藏(你能猜到相片中的人是誰,又或者它們表示哪段回憶?)︰


http://www.oocities.org/hk/azure_lilac/diary/0304_treasure.html


2003十大好讀
第1位 《哈利波特(5)——鳳凰會的密令》 JK羅琳
第2位 《當Miss愛上阿Sir》 君比 
第3位 《一米四八》 胡燕青
第4位 《Q版特工之北韓危機》 梁科慶
第5位 《明天你就十五歲了》 黃虹堅
第6位 《Q版特工之奪命潛航》 梁科慶
第7位  《Q版特工之前傳:誤闖間諜網》 梁科慶
第8位  《如果傷痛可以消逝》 君比
第9位  《校園密令谷》 吳嘉榆
第10位 《超凡學生》 袁兆昌

http://www.hkedcity.net/article/cultural_feature/2003books/p1.phtml


Running the Course

Today there are just too many things to do. My natural response is to fret and fear. Both are forbidden: Fret not. Fear not. That tells me what not to do. What, then, should I do?

"I will run the course set out in thy commandments, for they gladden my heart'' (Ps 119:32 NEB).

There will be both time and strength today to run that course, for it is always possible to do the will of God. The course He sets for us in his commandments is not an obstacle course, but one carefully planned to suit our qualifications--that is, not too rigorous for our limitations, not too lenient for our strengths.

The plan of God for me, for this one day, is meant not to trouble but to gladden my heart. Christ's yoke, according to his own promise, is not hard but easy--if we bear it together with Him and if we bear it as Christ bore it, in meekness and lowliness of heart.

"We must run with resolution the race for which we are entered, our eyes fixed on Jesus, on whom faith depends from start to finish" (Heb 12:2 NEB).

http://www.backtothebible.org/devotions/authors_attic/elliot/64


04.03.2004 (Thur)

去到特殊學校,不見平日接待我的社工KK,不知怎麼辦的我只好對同樣不知怎麼辦的職員說︰「我還是走吧!橫豎我有功課做!」然後我去了同麥小聰玩兩小時。他又長大了不少啊!


a friend send me this. take a look.

http://urbanlegends.about.com/library/weekly/aa071200b.htm

would sometimes ppl. make up stories to 'show' the wonders of the Lord? or as an advertisement to the film 'The Passion of Christ'? not so sure...

Love,

CMing



你手上有幾個盒子,你有沒有這兩個很棒的盒子?
不管金盒子或是黑盒子都是上帝的恩典與慈愛喔.....

 
God's Boxes兩個盒子
 
I have in my hands two boxes,
我手上有兩個盒子
Which God gave me to hold.
都是上帝給的
He said, "Put all your sorrows in the black box,
 祂說把悲傷放在黑盒子裡
And all your joys in the gold."
把快樂放在金盒子裡
I heeded His words, and in the two boxes,
我聽了祂的話
Both my joys and sorrows I stored,
把快樂和悲傷分別裝進兩個盒子裡
But though the gold became heavier each day,
不過. 金盒子每天都有加重
The black was as light as before.
但黑盒子卻依舊輕省
With curiosity, I opened the black,
我感到很好奇就打開黑盒子
 I wanted to find out why,
想要一探究竟
And I saw, in the base of the box, a hole,
結果我在盒子底下發現一個洞
 Which my sorrows had fallen out by.
 我的悲傷都從那邊漏出去了
I showed the hole to God, and mused,
我把那個洞指給上帝看感到納悶
 "I wonder where my sorrows could be!"
 我不知道我的悲傷哪裡去了
He smiled a gentle smile and said,
祂輕輕地微笑說
 "My child, they're all here with me."
 我的孩子.它們都在我這兒呢
  I asked God, why He gave me the boxes,
 我問上帝為什麼祂要給我兩個盒子
Why the gold and the black with the hole?
 為什麼一個金色的 一個黑色卻漏底的
 "My child, the gold is for you to count your  blessings,
 我的孩子金盒子是要給你數算你的祝福的
The black is for you to let go."
黑盒子是要給你放下的..
 
聖經馬太11:28說"凡勞苦擔重擔的人、可以到我這裡來、我就使你們得安息。"
 
 
 
03.03.2004 (Wed)

心血來潮去聽「風鈴」的舊CD,歌聲令我想起三年前的片段,又令我想寫首詩。
不知「風鈴」到了哪裡去?


靠著耶穌與我邁步,去覓前方每個問號,
不再迷路,縱使旅途,或會失足跌倒!
靠著耶穌與我共度,每段人生中悲痛愁苦祂亦緊抱,
令我心中再無懼怕,只因祂愛我,只因祂愛我!
~~風鈴,只因祂愛我
 

02.03.2004 (Tue)


我的電腦中了什麼W32sky的worm。希望我沒有無意地寄了有毒電郵給你!

那年,朋友也參加過ISCF的聯校祈禱會。或者我們曾在那裡相見過!


01.03.2004 (Mon)


從別人的連結網頁得知雨希去年中已開始另一個新網頁。哈!從有關你的100點中認識你更多!
http://www.oocities.org/hk/rainxiii/

http://www.oocities.org/hk/delightlight/



Cheer me up