30/10 [Monday]
Sabi心靈雞精句：“幸福是: 知道自己活於幸福中!"
溫泉之旅 >>> **第一次用"e道" >> 好好玩咁**
去過d咩地方已經唔係重點啦, 重點係: 兩晚既酒店都好值得回味!!!正呀!!!
第一晚: 南昆山溫泉大觀園度假酒店
嘩~ 食完Dinner之後就去浸溫泉, 浸到11點幾, 正呀!!!! 我簡直係向高溫挑戰呀! 開始時浸幾廿度果d, 都好舒服~ 之後就越浸越高溫, 40~42度, 42~45度 >>> 舒服到震!!! 45~80度 >>> 45~80度果個真係攪野... 好似個塔咁, 越高越熱~ 80度果度係浸唔到... 熱到痴線~ 行去另一邊, 有個大泳池, 果度有個床型按摩池, 好好笑喎, 你imagine你張床, 配合身體'湖'度, I mean... it's like a wave-shaped bed, 之後, 你訓既位置會係咁水力按摩你~ 但係我係訓唔到... 因為d水太大力... 惟有坐係度=_=" 浸完之後我地去食宵夜~ 如果你問我: 10個好訓, 呢晚有幾多個好訓? 係有9個呀!!!!!!!! ^0^
第二晚: 五星級惠州康帝國際酒店
開頭諗住大陸d五星級都唔會好得去邊, 但係~~~ 嘩, 呢間真係五星!! 好好住, 好舒服, 比我想像中好好多倍!!!! 值得推薦! 每間房都送生果和一隻小公仔! 第二朝, 我仲特登沖多次涼! 個花灑好夠力!! 呢間野好新! 開業唔夠一年! 今朝落去食Breakfast搭Lift見到個西人Manager, 同我地講野! 食早餐個Hall可以擺大約40圍! 又Grand喎! Lobby有2008年北京奧運吉祥物4尺大公仔, 嘻嘻, 我點會唔同佢地映相呢! 仲特登同左隻綠色映多張, 呵呵呵!!!^0^
呢幾日坐車都見到好多花草樹木, 見到好多牛牛, 見到好多農田... 有一下, 我又有奇想... 當我見到好多綠色唔知樹定係咩, 俾剪到一個個圓形咁, 我個腦立即將佢地變成Keroro個頭!!! 好似睇Cartoon咁, 一個一個Keroro頭, 係度共鳴"KeroroKeroroKeroroKeroroKeroro..."
又係時候... 反回現實...
28/10 [Saturday]
Sabi心靈雞精句：“幸福是: 懂得享受生活!"
0000 >> Hot Spring coming soon...
呢家係28號凌晨12點幾~ 聽日就會開始我既溫泉之旅, 呵呵呵~ 其實我都唔知去邊架, 只係知道叫"南昆山"有溫泉浸, 其他有咩都唔知啦, 志在去下旅行, 去玩下咁咋, 反正有3日假! 不過, 仲有少少M... 好在今日都算叫尾聲既, 希望聽日清晒就好啦~ 唔係點浸呀!!!
寶礦力長期飲用或損心臟 <<< Fr Fwd E-Mail
【香港中通社十九日電】運動型飲料寶礦力水特"被兩位食品營養專家指責鈉鉀含量高，普通人長期不適當飲用可能損害心臟 。但生產商家天津大塚飲料有限公司表示，在國外銷售二十五年也沒發生過不良反應，對危害予以否認。
《信息時報》的報道稱，中國農業大學食品科學與營養工程學院教授廖小軍指出，運動型飲料只適於運動後大量流汗的人群飲用，一般人飲用非但不能解除疲勞補充體力，且由於運動型飲料富含多種電解質，會增加身體負擔，特別是沒有運動的青少年。
中山大學營養學系教授蔣卓勤則指出"寶礦力水特"鈉、鉀元素含量高，對未運動及未大量流汗的普通人來說，容易導致鈉、鉀攝入量超標，嚴重時會使心臟受到損害，導致心音減弱、心率減慢和心律失常，甚至心臟驟停，危及生命。
又會咁岩有呢個報導既... 好在上次飲係有溝水, Sabi真係好充明播!!!^0^ <<< 一副得意洋洋的樣子~~~呵呵呵!
好啦, 要訓啦, 唔係聽日唔知醒~
你地要掛住Sabi呀, 知唔知呀!!!! 嘻嘻嘻嘻嘻嘻嘻嘻~~~
24/10 [Tuesday]
Sabi心靈雞精句：“幸福是: M-Come都可以好舒服!” <<< 呢個的確係奇想...
心神不寧...
Last night, I got a SWEET dream!^0^ 不過, 今日返工就唔係好舒服, 平時M都唔會咁... 今次唔知點解會咁唔掂擋... 食朱古力lor, 起碼會開心d; Lunch時無胃口, 去聖安娜買左個飽... 返上office, 自己溝寶礦力+水 (唔可以係凍架!), 飲左2杯就好好多啦! 呢個方法聽就聽左好耐, 但係第一次試, 真係Work喎!^_^ 但係, 放工返去沖完涼之後, 拿衫著既時候, 唔小心, 成條底底跌左落馬桶!!!!!=_=" 之後, 又拿錯衫著... 醒呀SABI!!
~Let see the bright future~
When someone leave this world implying he/she is gonna have a new life. For your grandmamma, she'd tried her best, just like what you've told me. Blessing would still follow you and the whole family. Angels will lead us the right direction.
岩岩我又倒瀉野... 今晚要早d訓...
23/10 [Monday]
Sabi心靈雞精句：“幸福是: 可以睡得香甜!”
尋日 & 尋晚: 過得好開心呀~^0^~
首先, 下午去左蒲萵萬人鼓練習, 好好玩~ 好耐都無睇過譜啦, 5,6年前學Organ時睇譜彈琴之後都無睇過魯, 哈哈~ 希望下次rehersal時都仲記得點玩啦, 我諗我都唔會咁神心在家練習架啦, 哈哈!!
7點就約左"梁家棟" >>> whahahaha... 笑爆... 我呢家一路打係一路笑緊, wahahaha... "梁家棟", kakakakakaka~~~ 笑屎我啦~!~!~!LOL~~~... 本身係想去食齋架, 不過, 果間野拾左粒... 攪到俾呀"梁家棟"話我係咪係錯路 >.< 之後我地就走去左元氣食壽司!! ^0^ 好好味既三文魚, 好好味既spicy三文魚壽司, 好好味既軟殼蟹手卷, 其他果d唔記得d名魯~~ 我覺得TST間元氣好食過朗豪坊間元氣!!真係好食好多喎!!! 岩岩我腦海有個奇想 >>> 如果可以去晒全港既元氣就好啦!!! 之後我地行左陣街, 仲記得我地仲0係Parklane唱起歌來~~~wahaha... 攪乜鬼我地果一刻開金口, 哈哈~~~ 0係Giodano, "梁家棟"睇仲左兩件衫架~ 不過最後都係無買, 反而我買左, 哈哈~~~ 開頭都心大心細架, 但係其實又都幾想買喎, 5-style wor! whaha... "$30per style" whahaha... 俾呀"梁家棟"講到好似好抵咁... 之後"梁家棟"拋公字, 都唔知佢講乜, 咩公就點點點, 字就點點點, 最後總之就係買啦...哈哈~~~ 買左其實係好開心架, 呵呵呵呵呵呵呵~~~~
金句: 縮左水既model身型 >>> hohohohohohohohohohohohohoh~~~kakakakaka~~~~ 飄飄然也!
Thanks尋日 & 尋晚帶給Sabi歡樂的人: Andrew, BonBon & Chermaine >>> Look at their name... ABC... =.=" 特別鳴謝 BonBon 練習之後陪我到7點!!! 萬二分感謝!! ^3^
19/10 [Thursday]
Sabi心靈雞精句：“幸福是: 玩得癲狂!”
白宮冰室
嘩~ 今日我好勇呀, 一個人去左土瓜灣出名舊既冰室食Lunch! 好在唔係好熱, 因為佢果度無冷氣~~ 但係就有好多馬蘭奴... 環顧四周係得我一個女食客... =.=" 我坐卡位... 但係之後, 我背後有人坐左落黎... 仲係咁左旭右旭... 我心諗你係咪身痕... 旭到我都旭埋... =.=" 馬蘭奴界一定食煙... 要快食快走... 如果唔係焗暈左... 叫左個特餐(即刻諗起麥兜): 例湯+洋蔥豬扒飯+餐飲... 忽然覺得自己好麻甩... 好唔好食就一般啦,下次同埋Bon & Chermaine 一齊麻甩, 要食紅豆冰, 西多士同波羅油, 哈哈哈!
唔知做埋聽日, 下星期洗唔洗再去Client度呢, 定係返公司呢?
講開又講, 頭先落車返去時, 有個人鬼鬼祟祟, 有意無意咁跟住我喎! 初時我無乜留意, 點知佢越行越埋!!! 大佬呀! 7點左右之麻, 就咁槍狂!!夜d咁點呀?!?!?! 跟左我幾個路口, 之後咪目露凶光咁勁怒啤佢lor!!! 過左馬路之後, 佢就行左去第二度~ 如果佢再跟我就打電話叫人落黎接我!!一唔係我就直接行去Police Station!好近之麻!!哼!!!
18/10 [Wednesday]
Sabi心靈雞精句：“幸福是: 食得飽滿!”
Happy Birthday to 筠筠!! >> My smallest cousin ^0^
Happy Birthday to Anna!!
At lunch, I made a distant-call to Birthday girl >> Anna~
Sabi: "喂~~~"(怪聲)
Anna: "喂"
Sabi: "你知唔知我係邊個呀?"
Anna: "阿比吖麻~~"
Sabi: "Wah, 你點知架!!!!??!!"
Anna: "仲有邊個有呢把聲吖~~~"
Wahahahahaa~~~ 厄唔到佢添... ...
Work off, I went to TST Sheraton Hotel to have Buffet ar! To celebrate my smallest cousin's birthday! 我食左好多野呀, 飽到有少少行動不便呀... 食左4杯蘆薈蜂蜜 >> 10個正!! 沙律, 三文魚, 甜蝦刺身, 各種壽司, 冷麵, 雞, 鴨, 魚, 蝦, 馬拉炒貴X, 沙"dad"串燒, 螺湯, 士多啤梨Cake, 芒果布甸, 南瓜燉旦, 西瓜, 密瓜, 哈密瓜, 士多啤梨, 豆腐花, 雪糕: Haagen Dazs!!! Dinner >> Audlt: 338; Child: 196 都幾貴~~
16/10 [Monday]
Sabi心靈雞精句：“過程是很重要的!”
...卡西火...
尋晚, 俾隻懶訓豬放飛機... >.< 哼! 今朝起身要食朱古力!!! 到訓覺既時候, 俾隻衰蚊針左一下, 痕到醒左... 大過個5蚊... >.< 今朝起身, 唔痕... 但係腫晒...
Lunch with Mama
今日一個去Client度, Lunch既時候想同Mama食, 10點幾就打去約Mama12點幾去九龍城碼頭附近食Lunch! 我地去左飲茶, whahahaha... 唔講唔知呀!! 原來果度係My Mum & Dad擺酒既酒樓呀!!! 嘩! 果時我都唔知係邊呀~! I mean 我梗係投胎途中呀! ^0^
11/10 [Wednesday]
Sabi心靈雞精句：“愛情, 是與你的愛人, 在心靈上, 站在同一方向, 向同一方向出發前進, 一同生活, 一同進步! 即使不是經常見面, 仍可維護愛苗健康成長!”
What's hot today?
You know how old is "YouTube"? It's just 19 months! And, acquisition of YouTube by Google, rumored price is $1.6 billion.
「王力宏蓋世英雄香港演唱會2006」
Photos: http://hammer-hk.net/leehom/
Thanks BonBon~! ^0^
10/10 [Tuesday]
Sabi心靈雞精句：“今日係地球資源倒數日的第一天! 請愛護地球吧!”
晨早~~ 沙比~~
今日把聲都係仲有少少沙沙地, 好過尋日好多魯~ 尋日講野無人明, wahaha... 要開聲先可以講野, wahaha... 我仲突燈打長途俾Jasper, Jane & Esther, haha... 俾佢地聽下我把仲拆過栢芝既聲! 尋日仲同左KanKan, BonBon & Chermaine講電話, 哈哈... 為既都係我把聲, 哈哈... 好好笑~~~~ 今朝我都幾曳曳, 路過M記買左2件薯餅食, 哈哈... 好想食麻... Or, I wanna prolong my sexy voice, whahaha! It's now lunch break, hehehehe...
Goodnight~~ 沙比~~
Today, I deal with new task, which is kinda helping a company to register in HK!! Whole process!!! What do I still remember?... Let me think... First of all, we have to collect client information; Checking the business name in CR; Fax to GRL for M&A; Filling form: D1, D3, R1, R2, NC1A & Minutes; Cross the blank requiring client signature with pencil; Check & sign by boss... I hope I won't miss any step as doing it again next time, I make notes anyway, hahaha... just in case.
Work off, I din with Mum & Dad, well... Dad:"嘩, 你把聲仲未好呀?" kakakaka... Then, I told how I got that voice and how low b I was in the Ocean Park Halloween. Dad concluded "貼錢買爛壽" whahaha... RIGHT! 我都係咁話, 俾錢俾人嚇自己! 一路講有咩玩玩到個女咁既聲, Mum & Dad一路笑~~~
**個Manager同我地拿碟野食黎時, 話驚整到"阿妹(妹要高音)" >> 即係我, 所以拾好d張臺;
之後Manager問我:"阿妹你讀緊幾年班呀?"
...Parent & I 對望...
Sabi: "做緊野啦~"
Manager:"吓!!!!! 唔係麻, 做野?!?!?! 睇你個樣都係得17歲咋喎!!!"
Sabi:"做野啦~ 做野啦~"
我個惱入面簡直大笑到瘋狂呀!!!!!!! 仲有惱海係咁響住華仔首歌:~~~
... 十七歲那日不要臉 參加了挑戰 明星也有訓練班 短短一年太新鮮
記得四哥 發哥 都已見過面 後來...榮升主角太突然 ...
As I was on bus and listening to MP3, there was a song from Taiwan TV Drama called "綠光森林", 好好睇架, the song is called "三個字" >>> 我唔知發咩神經, 一路聽一路喊... 記住... 我係坐緊巴士的... 痴左線...
Nicky happy birthday! ^0^
8/10 [Sunday]
Sabi心靈雞精句：“原來驚既時候, 真係會嗌"救命"同"唔好"!”
海洋公園 十月全城 哈囉喂
尋晚, 一行6人, 追住個月光玩哈囉喂, 6間鬼屋, 10個驚... 救命... 我要前後左右都係人先咁入鬼屋... 係咁痴到實, 我真係好投入... 投入得濟... 我真係驚喎... 成晚我就係咁驚叫... 叫到呢家把聲變左張拍芝... 洗唔洗唱返首"任何天氣"過你聽呀~~ 哈哈~~~ 由於時間關係, 6間鬼屋入得5間, 無玩3D果間~~~ 尋晚好多人... 都未試過見到海洋公園咁夜都仲有咁多人... 荒廢校園排左2個鐘... 今日睇報紙, 好似話懷疑因為有人在入面玩到頂唔順暈左喎... 唔知呀, 我地都見唔到龍頭, 都唔知發生咩事, 只係知道, 同一個地方企左好耐, 好似罰企咁...
攪得好好, 好有氣紛, 攪到我原本唔驚都好驚! 開頭我真係唔驚架, 一落車就俾鬼攪啦, 之後我唔蘇隻鬼, 最後佢好無奈咁行開架, 但係之後一入到場好似撞邪咁, 好驚喎... 排隊時, 唔係Yetta叫我, 我都唔知我一直係度meet指甲... Yetta:"Sabi, 你做咩呀, 係咁meet, 唔好meet啦, 你好驚呀?" ... ... 我的確好驚... ... 入鬼屋就會有我既驚叫聲陪伴, 哈哈... d鬼係咁追住跟住我後面, 我真係背住佢地好驚咁講 "...你走啦, 唔好攪我啦..." "... 救命呀, 你走啦... 唔好跟住我呀..." ... ... 就算你唔係鬼屋, 行行下都會無端端唔知係邊度走隻鬼出黎嚇你... 都唔知d鬼係邊樹走出黎... 俾佢地嚇左唔少次... 有一次我仲俾隻鬼嚇到企左係度, 唔識叫, 唔識旭... 梗晒呔定晒格咁... 淨係識得抖大氣... 哈哈~~~ 諗返起都幾白痴, 明明佢地個個都係人... ...
見到903Leo, 阿哩, 細蘇玩鬼屋 & 錄音
Thanks Yetta bought ticket for me which reserved in Macau and cost me HKD180 instead of HKD195, hohohoho~~~ 對於我黎講, 抵完晒... 玩哈囉喂要驚先好玩甘麻, 唔係既就唔係玩哈囉喂啦! hahahahaha~~~ ^0^ 玩完之後發惡夢呀我, 你睇海洋公園哈囉喂幾成功!!! Wahahahaha~~~ 我仲抵, 抵在離開左海洋公園都仲驚緊, whahahahaha...
6/10 [Friday]
Sabi心靈雞精句：“K.O.同思嘉, 大結局啦, 一定要一齊呀!”
"你要記住呀, 同喜歡既人, 無論遇到咩困難, 都唔可以輕易放棄, 只要係真心相愛, 就咩問題都可以解決" >>> 好似係咁上下, 你地記得既唔該話返比我知... :p
Ada happy birthday! ^0^
2/10 [Monday]
Sabi心靈雞精句：“行山, 使其雙腿疲倦, 只因我有一雙可行走的雙腿!”
行山兩日 + 野餐
今日同尋日都去左行山... 一係唔行, 一行就連續兩日都行... 呢家我對脾... 好似唔係自己咁... 十個累... 尋日: 由馬安山行去西貢(馬安山 > 昂坪 > 茅坪 > 北港), 行左5個鐘左右; 今日: 就圍住個城門水塘行, 行左都有4個幾5個鐘@_@見到十幾隻馬騮~~ 尋日行完係唔累的, 但係加埋今日咁行, 對腳就真係可以唔洗要...dum得... 呢家mou低起身唔係見頭暈, 係腳仔震...
不過, 呢兩日行山都見到好多自然生態, 好開心! 在水溪見到好多魚仔, 蝦仔, 仲有好多科斗添呀! 有d科斗仲已經生左兩隻小後腳, 我都係第一次見真架咋!! 今日就見到好多狗仔同馬騮, 行行下仲見到有一隻約瑟狗仔因為行得太開, 差d跌落個水塘, 我見到都驚叫呀! 跟住個主人即刻拉返住佢咋, 如果唔係真係會就咁無左!!! 雖然我係驚狗, 但係都唔想見到d狗出事! 果下真係心都離一離... ... 嚇鬼屎我... 呀, 仲有, 呢兩日見到好多綠色野, 好開心, wahahahahahaa!!!^0^
呢家..zz..要訓..zz啦zzz... Good..zzz night... ZZzzZZzzZZzzzzz...