Fitness & Health for Life

For most people, it seems like seconds count in their personal and professional lives. Catching a plane for a sales trip. Critical appointments with clients. Running around with your kids, amking sure they get to school, to practice, to games, or whatever other hundred things they're involved with each day.

But YOU don't have to leave that philosophy in the locker room when you hit the gym. Although there's never an excuse for sloopy exercise technique, there are dozens of safe ways to shave time from your workout routine-and still train like a champion. Here are some of the most effective time-saving strategies...

Want to konw more?