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Back to Body Mind Spirit | ||||||||||
Back to HOME | ||||||||||
Personal Bill of Rights I have the right . . . to ask for what I want to say no to requests I cannot meet to express my feelings positive and negative to change my mind to make mistakes to follow my own values and beliefs to say no to anything if I feel I am not ready, if its unsafe or if it conflicts with my values to determine my own priorities to not be responsible for the actions, feelings, or behavior of others. to expect honesty from others to be angry with someone I love to be myself and to be unique to express fear to say "I don't know" to give excuses or reasons for my behavior to make decisions based on my feelings to my own personal space and time to be playful to be healthier than those around me to feel safe to change and grow to have my wants/needs respected by others to be treated with dignity and respect to be happy Therapist's Guide to clinical Intervention: The 123s of Treatment Planning, by Sharon L. Johnson |
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Overcoming Roadblocks to Assertiveness | ||||||||||
Bill of Rights - with Explanations | ||||||||||
Guilt be Gone | ||||||||||
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