| Home Remedy Secrets |
| Muscle Cramps |
| Have two teaspoons of honey with meals. If this is done on a regular basis, the cramping will usually diminish within one to two weeks. Take honey on a regular basis to prevent the muscle cramps returning once you get them to stop. |
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| Mix about 2 teaspoonful of Camphor water ( Karpoor ) in 150 ml of coconut oil and massage the muscles for 10 minutes. Provides instant relief. |
