Enlarged Prostate |
Pumpkin seeds have been found to be an effective home remedy for prostate problems. |
Eat fresh vegetables and fruits. Stay well hydrated by drinking four large glasses of pure, filtered water daily.. Consume nuts and seeds, which are high in zinc and the essential fatty acids necessary for prostate health. Also eat foods containing soy. |
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Heavy starches, sweet stimulants and highly seasoned foods are entirely forbidden, as they cause direct irritation on the prostate gland and bladder. Also exclude spices, condiments, salt in excess, sauces, red meats, cheese, asparagus, watercress, greasy or fried foods, alcohol, tobacco and too much tea or coffee. Avoid hurried meals and must chew your food thoroughly and slowly. Water should be taken between meals and not at mealtime. |
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