TIPS

To the parents be a healthy role model for your kids feed them fruit instead of chips and hohos.

Do be positive: instead of saying lose weight say lets be healthy and start taking care of our body.

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Do make healthy eating a family affair, don't single out the overweight child when having dinner.

Start the day off with a good breakfast missing meals in the day are crucial.

Make time for physical activity to help burn off some calories.

These are just a few helpful tips for everyone who knows or is dealing with people who are if not themselves overweight.