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Learn TAI CHI in HONG KONG English | Française |日本語 | 中文 | 한국 |
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中華太極武術 |
Introduction of Tai Chi Chuan More than 300 different known martial arts styles are practiced in China, classified under two main Chinese Martial Art Systems. The systems are the internal and the external systems. The internal system includes Tai Chi, Xing Yi and Bagua styles. The system emphasizes stability and has limited jumps and kicks. The external system includes Shao Lin, Long Fist, Southern Fist, and other styles. The system emphasizes linear movements, breathing combined with sound, strength, speed and hard power impact contact, jumps, and kicks. There are many different styles or families of Tai Chi Chuan. The four which are practiced most commonly today are the Yang, Chen, Wu , and Sun styles. All Tai Chi styles, however, are derived from the original Chen family style. Initially, Tai Chi was practiced as a fighting form, emphasizing strength, balance, flexibility, and speed. Through time, it has evolved into a soft, slow, and gentle form of exercise which can be practiced by people of all ages.
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