Natural remedies arthritis
Others are known as autoimmune diseases because they are caused by a problem in which the immune system harms the body's own healthy tissues. natural remedies arthritis Psoriatic arthritis treatment. Examples of some rheumatic diseases are:OsteoarthritisRheumatoid arthritisFibromyalgiaSystemic lupus erythematosusSclerodermaJuvenile rheumatoid arthritisAnkylosing spondylitisGoutIn this booklet, the term arthritis will be used as a general term to refer to arthritis and other rheumatic diseases. Should People With Arthritis Exercise?Yes. Studies have shown that exercise helps people with arthritis in many ways. natural remedies arthritis Lower back pain treatment. Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, cardiac fitness, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being. How Does Exercise Fit Into a Treatment Plan for People With Arthritis?Exercise is one part of a comprehensive arthritis treatment plan. natural remedies arthritis Bee sting therapy for arthritis. Treatment plans also may include rest and relaxation, proper diet, medication, and instruction about proper use of joints and ways to conserve energy (that is, not waste motion) as well as the use of pain relief methods. What Types of Exercise Are Most Suitable for Someone With Arthritis?Three types of exercise are best for people with arthritis:Range-of-motion exercises (e. g. , dance) help maintain normal joint movement and relieve stiffness. This type of exercise helps maintain or increase flexibility. Strengthening exercises (e. g. , weight training) help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis. Aerobic or endurance exercises (e. g. , bicycle riding) improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints. Most health clubs and community centers offer exercise programs for people with physical limitations. How Does a Person With Arthritis Start an Exercise Program?People with arthritis should discuss exercise options with their doctors and other health care providers.
Natural remedies arthritis
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