FOOD FACT #1 Diet's don't work
- If you are Dieting, sooner or later, the diet will end and you will be back to your old (bad) eating habits.
Successful weight loss begins with a solid commitment to a
permanent change in eating habits. Statistics from
the U.S. Department of Health, Education and Welfare show
that up to 95 percent of all dieters regain all or
some of the weight they've lost.
FOOD FACT #2
Successfull weight loss requires balancing your caloric
intake with physical
FOOD FACT #3 To lose weight you must lower your fat intake - fat is fattening.
FOOD FACT #4 There is no quick solution, you didn't gain the
weight in one week, you won't lose it in one week.
FOOD FACT #5 Your body has to burn 22 to 25 calories to digest 100
grams of complex carbohydrates, but burns only two calories to digest the same amount of fat.