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FOOD FACT #1 Diet's don't work - If you are Dieting, sooner or later, the diet will end and you will be back to your old (bad) eating habits. Successful weight loss begins with a solid commitment to a permanent change in eating habits. Statistics from the U.S. Department of Health, Education and Welfare show that up to 95 percent of all dieters regain all or some of the weight they've lost. FOOD FACT #2 Successfull weight loss requires balancing your caloric intake with physical activity. FOOD FACT #3 To lose weight you must lower your fat intake - fat is fattening. FOOD FACT #4 There is no quick solution, you didn't gain the weight in one week, you won't lose it in one week. Also known as . . . The faster you lose it, the faster it comes back. FOOD FACT #5 Your body has to burn 22 to 25 calories to digest 100 grams of complex carbohydrates, but burns only two calories to digest the same amount of fat.