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The following recipes are all taken from JoAnna Lund's "HEALTHY EXCHANGES"
cookbooks. Hope you enjoy.
1 can Healthy Request Cream of Mushroom Soup
SKILLET BARBEQUED TUNA (almost tastes like BBQ pork)
1/2 cup chopped green bell pepper Saute green pepper and onion in large skillet until tender. Add tuna and rest of the ingredients. Mix well to combine. Simmer 10 minutes stirring occasionally. 4 servings Each: 80 calories 1 and 1/2 Vegetable; 3/4 Protein
EASY FETTUCCINE ALFREDO
1/2 cup lite evaporated skim milk In a large bowl, combine evaporated skim milk, margarine and parmesan cheese. Mix well until blended. Add hot fettuccine and toss to coat. Serve at once. Makes 4 servings at 1/2 cup each Each: 185 calories; 1 Bread; 1/2 Fat; 1/2 Protein; 1/4 milk
CREAMY RICE AND PEAS
1/2 cup canned sliced mushrooms, drained (2.5 oz. jar) In a large skillet, combine mushrooms, soup, milk and black pepper. Stire in peas. Bring mixture to boil. Add uncooked rice and parsley flakes. Mix well to combine. Cover and remove from heat. Let set 5 minutes. Serves 4 (3/4 cup each) EACH: 153 calories; 1 Bread; 1/4 Vegetable; 1/4 Milk; 1/2 Slider
BANANA SPLIT PIE
1 6 oz. Keebler chocolate flavored pie crust Place sliced bananas in pie crust. Sprinkle drained pineapple over banana. In medium bowl, mix pudding mix and milk. Mix using a wire whisk. Pour pudding mixture over fruit. Refrigerate 1 hour. Sprinkle sliced strawberries over set pudding. Spread Cool Whip evenly over strawberries. Drizzle chocolate syrup over Cool Whip. Garnish top evenly with cherry halves. Refrigerate at least 1 hour. 8 servings EACH: 198 calories; 2/3 Fruit; 1/2 Bread; 1/4 Milk; 1 Slider; 5 opt. calories.
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