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Hi,

thank you for visiting with me.

10/21/99 11:04:52
Name:
Tammi
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
roller blading
Your favorite tv show:
I don't have one

Comments:
Come to my site. I have lost 100 pounds. I know how hard it is to lose weight and to keep it off. I would like to lose 20 more pounds. Sounds simple but it is the hard lard. The key for me is not to give up. Check out my low fat recipes. I love your web page. Keep up the great work.


09/16/99 12:49:16
Name:
Princess Leia Organa
My Email:
Email Me
Your favorite exercise:
playing the trombone
Your favorite tv show:
??

Comments:
May the force be with you, trombonists!


06/09/99 00:51:49
Name:
mez
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
bike riding
Your favorite tv show:
not sure

Comments:
great page, and the buttons look great :) keep up the good work. <3 mez.


05/24/99 17:48:07
Name:
Patricia
My URL:
Visit Me
My Email:
Email Me
Your favorite tv show:
ER

Comments:
I like your pages, I use to live in Alaska, of course I like that one best. I have a weight problem. But I have given up on it, I'm 48 and sick of worring about it. "Be Happy" keep up the good work. Patricia


05/21/99 08:21:05
Name:
CissyRose
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
Martial Arts
Your favorite tv show:
STTNG

Comments:
I enjoyed my stay here. You have a nice website. Will be back to see what you make of it in the future. Take Care.


04/22/99 23:10:11
Name:
Tiger
My URL:
Visit Me
Your favorite exercise:
walking
Your favorite tv show:
ER

Comments:
You have a nice page. I like your exercise page...you have a lot of good information. Have a nice day.


03/29/99 13:29:24
Name:
ginnie
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
walking
Your favorite tv show:
friends

Comments:
just got here and looking over your site. have a great day :)


01/14/99 23:18:50
Name:
Knighthawk
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
curls & squats
Your favorite tv show:
None really

Comments:
WOW! GREAT SITE LOTS OF GREAT INFO!

If you like anime, want more or just wanna learn a thing or too, come visit my site. It's full of: Links, pictures, information, files, and so much more for everyone to enjoy. Constantly being updated, it is a romp for all those who's imagination is big er than anything else. Need RPG materials? GOT THAT TOO! Everything and anything, all at your fingertips



01/11/99 23:28:33
Name:
janise
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
situps =)
Your favorite tv show:
felicity

Comments:
hi, sandy! thank you for visiting my page & signing the guestbook. i stopped by to see your page too. i found it very informative & i liked the pictures on the ~trip to alaska~ page. i also enjoyed the reading the weight & exercise page. it has a lot of helpful information. keep up the good work. =)


12/01/98 21:26:24
Name:
Suzie Q
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
Williams situps
Your favorite tv show:
any pro football game

Comments:
Great work!!!! Hang in there with the exersise...it is the only way to go...A good diet,,,,and exercise...I have learned that if it becomes part of your daily routine,,,for the rest of your life,,,,it will make you feel greaaat,,,and keep you in good form ... Suzie Q


10/29/98 21:44:59
Name:
Jason Beck
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
Being a Ninja
Your favorite tv show:
Simpson's

Comments:
Every diet should include tons of carbohydrates, sufficient protein, lots of water, vitamins & minerals, and a small amount of fat, preferably monounsaturated. One pound of muscle burns as much as 500 more calories than a pound of fat during a day's acti ities. Exercise to build and maintain muscle, and eat a healthy, balanced diet, and your body's metabolism will do the rest. Everyone, good luck with staying healthy.


10/26/98 14:39:29
Name:
F. "Mister O" O'Rourke
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
Exercising my wits?
Your favorite tv show:
T.V.?

Comments:
Loved the reminder of the Mount St. Helen's explosion. One of my students back then brought me a little vial full of ash that he scraped off his car about 100 miles away from the blast. Sign my guestbook, if you have time.


Cindy - 09/08/98 13:19:33
My URL:http://www.0001011.com/users/cindy
My Email:elalla@hotmail.com
comment: Nice page.... please come visit my 0001011 site :-) Thanks, Cindy
Comments:


08/11/98 15:15:19
Name:
Joe Whiting
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
raquetball or rollerblading
Your favorite tv show:
don't watch that much

Comments:
Enjoyed my visit. Ever since I quit smoking 6 years ago it's been a struggle. I went from 185 to 245 in 1 year. Now I'm down to 228 and attempting to get to 200...sigh.... try try again.


07/10/98 06:39:01
Name:
Diane
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
walking
Your favorite tv show:
Promised Land

Comments:
Good job, Sandy! I am a nurse.. so this is so wonderful.. you have worked very hard to do this page on weight.. I am sure it is a great tool for many.. and much encouragement.. Sincerely.. Diane


06/16/98 05:48:28
Name:
hexen
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
sports

Comments:
Nice page you have here!!! I really like it.
I love the content, layout, and the graphics.
Keep up the very good work you are at!

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06/15/98 04:57:15
Name:
Brandon Allmon
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
Playing outside
Your favorite tv show:
Home Improvement

Comments:
Just dropping you a line!!! Brandon


06/04/98 20:57:16
My URL:
Visit Me

Comments:


05/30/98 01:31:55
Name:
Linda Martinic
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
walking
Your favorite tv show:
babylon five

Comments:
yo! Sandy! We found you! Marica has a broken foot.


05/19/98 16:57:08
Name:
~Poetry Weaver~
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
Walking/Jogging
Your favorite tv show:
King of the Hill

Comments:
Nice web page! Good advice on exercise and weight loss... Those are great tips for everyone to follow. Take care...
~Poetry Weaver~


05/18/98 15:54:38
Name:
Sandy
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
Dancing
Your favorite tv show:
The Young and Restless

Comments:
This is just a test of my guestbook, because someone thought it would be fun to put all kinds of garbage on it, and I had to delete it, which is no easy task for this book, so if your looking for your entry, and its not here, please sign my other guestboo , or resign this one. Thanks


05/13/98 20:28:57
Name:
Andi
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
caring for my pets, watching TV, my computer, hanging around with friends,..
Your favorite tv show:
B&B, The Golden Girls, Roseanne

Comments:
Hi Sandy! I donīt have much time to write, I should go to bed. Iīm tired, and perhaps my rat will get her babies that night. I hope I wake up to watch the birth ;) Greetings from Austria, Andi&Nessie&Nellie&Tweety&Froschi&Yoschi

05/03/98 18:14:18
Name:
Kaneda
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
you mean like activity?
Your favorite tv show:
Simpsons!!!

Comments:
HI there!! Well I found your page from the official guestbook surfers list (what a great idea). So here I am, I thought your buttons were pretty cool, and the backgrounds fit everything nice, I haven't read much on the page yet, but I will be directly aft r writing this. SO anyway, off I go! BYE!!!


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04/13/98 16:18:36
Name:
RAY
My URL:
Visit Me

Comments:
NICE HOMEPAGE


04/11/98 05:25:25
Name:
hexen
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
sports
Your favorite tv show:
simpsons

Comments:
COOL PAGE YOU HAVE HERE!!! VERY GOOD AND KEEP UP THE VERY GOOD WORK YOU ARE AT!!! ...also come and visit my webpage and sign my guestbook! THANKS!!!


03/22/98 18:05:25
Name:
Thunderrose1
My URL:
Visit Me
My Email:
Email Me
Your favorite exercise:
do what
Your favorite tv show:
anything to do with sports

Comments:

Sandy,great page you have going here! Surfed in on Guest Book Surfer! Will stop by later to see what's new! Keep up the good work! Come by and see me sometime!