Hi,thank you for visiting with me. |
10/21/99 11:04:52
| Comments: Come to my site. I have lost 100 pounds. I know how hard it is to lose weight and to keep it off. I would like to lose 20 more pounds. Sounds simple but it is the hard lard. The key for me is not to give up. Check out my low fat recipes. I love your web page. Keep up the great work. |
| Comments: May the force be with you, trombonists! |
| Comments: great page, and the buttons look great :) keep up the good work. <3 mez. |
| Comments: I like your pages, I use to live in Alaska, of course I like that one best. I have a weight problem. But I have given up on it, I'm 48 and sick of worring about it. "Be Happy" keep up the good work. Patricia |
| Comments: I enjoyed my stay here. You have a nice website. Will be back to see what you make of it in the future. Take Care. |
| Comments: You have a nice page. I like your exercise page...you have a lot of good information. Have a nice day. |
| Comments: just got here and looking over your site. have a great day :) |
| Comments: WOW! GREAT SITE LOTS OF GREAT INFO! If you like anime, want more or just wanna learn a thing or too, come visit my site. It's full of: Links, pictures, information, files, and so much more for everyone to enjoy. Constantly being updated, it is a romp for all those who's imagination is big er than anything else. Need RPG materials? GOT THAT TOO! Everything and anything, all at your fingertips
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| Comments: Great work!!!! Hang in there with the exersise...it is the only way to go...A good diet,,,,and exercise...I have learned that if it becomes part of your daily routine,,,for the rest of your life,,,,it will make you feel greaaat,,,and keep you in good form ... Suzie Q |
| Comments: Every diet should include tons of carbohydrates, sufficient protein, lots of water, vitamins & minerals, and a small amount of fat, preferably monounsaturated. One pound of muscle burns as much as 500 more calories than a pound of fat during a day's acti ities. Exercise to build and maintain muscle, and eat a healthy, balanced diet, and your body's metabolism will do the rest. Everyone, good luck with staying healthy. |
| Comments: Loved the reminder of the Mount St. Helen's explosion. One of my students back then brought me a little vial full of ash that he scraped off his car about 100 miles away from the blast. Sign my guestbook, if you have time. |
Cindy - 09/08/98 13:19:33 My URL:http://www.0001011.com/users/cindy My Email:elalla@hotmail.com comment: Nice page.... please come visit my 0001011 site :-) Thanks, Cindy | Comments: |
| Comments: Enjoyed my visit. Ever since I quit smoking 6 years ago it's been a struggle. I went from 185 to 245 in 1 year. Now I'm down to 228 and attempting to get to 200...sigh.... try try again. |
| Comments: Good job, Sandy! I am a nurse.. so this is so wonderful.. you have worked very hard to do this page on weight.. I am sure it is a great tool for many.. and much encouragement.. Sincerely.. Diane |
| Comments: Nice page you have here!!! I really like it. I love the content, layout, and the graphics. Keep up the very good work you are at!
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| Comments: Just dropping you a line!!! Brandon |
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| Comments: yo! Sandy! We found you! Marica has a broken foot. |
| Comments: ~Poetry Weaver~ |
| Comments: This is just a test of my guestbook, because someone thought it would be fun to put all kinds of garbage on it, and I had to delete it, which is no easy task for this book, so if your looking for your entry, and its not here, please sign my other guestboo , or resign this one. Thanks |
| Comments: Hi Sandy! I donīt have much time to write, I should go to bed. Iīm tired, and perhaps my rat will get her babies that night. I hope I wake up to watch the birth ;) Greetings from Austria, Andi&Nessie&Nellie&Tweety&Froschi&Yoschi |
| Comments: HI there!! Well I found your page from the official guestbook surfers list (what a great idea). So here I am, I thought your buttons were pretty cool, and the backgrounds fit everything nice, I haven't read much on the page yet, but I will be directly aft r writing this. SO anyway, off I go! BYE!!! |
| Comments: NICE HOMEPAGE |
| Comments: COOL PAGE YOU HAVE HERE!!! VERY GOOD AND KEEP UP THE VERY GOOD WORK YOU ARE AT!!! ...also come and visit my webpage and sign my guestbook! THANKS!!! |
| Comments: Sandy,great page you have going here! Surfed in on Guest Book Surfer! Will stop by later to see what's new! Keep up the good work! Come by and see me sometime! |