Nutrition & Exercise
This new shareware program allows you to calculate your ...
Daily Energy & Macronutrient Requirements
Daily Vitamin & Mineral Requirements
Basal Metabolic Rate
Body Mass Index
Maximum Heart Rate
Ideal Exercise Heart Rate
Energy Expenditure for Various Activities
Your Weight-loss Time Table
Other features include ...
A Kilojoule / Calorie Converter
A Metric / Imperial Measurement Converter
A 200 question Nutritional Quiz
A 20 plus page Nutritional Glossary
Also contains comprehensive text files covering ...
All Known Vitamins & Minerals
Proteins & Amino Acids
Complex Carbohydrates, Dietary Fibre, & Sugars
Fats & Cholesterol
Food Composition Tables
PLUS A Comprehensive Guide to
Weight-Loss (based on sound scientific prinicipals)
And a chapter on Aerobic Exercise
All This & Much, Much More !!!
To download the Nutrition & Exercise Calculator click on the flag of the country closest to you
(Requires Windows 95 - zip file 580kb / 1.93mb when unzipped
Or download it from by following this link
If you have any problems downloading or running this program - click here
(Nutrition & Exercise Calculator - Copyright David C. Thom 1997 - All Rights Reserved)
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Click logo to download WinZip Version 6.2
This page has been visited times since March 1997