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Ok, I
now have a more adequate plan to help me melt away. 1.-
I’m controlling my food (not diet style) but trying to eat healthy and stay
away from fatty processed food. If your a fast food junkie (like I was) this
might be hard at first, but believe me it gets easier as you go along. 2.- I
ride my stationary bike 6 days a week for 25 mins. on the hardest cycle. I’ve
had to work up to it for the past 8 months, so you might want to start with
20 mins on the easiest cycle and add on 5 mins every week. Your body will
tell you when you should make it harder. 3.-
I’m lifiting weights 6 days a week. Arms and upper body one day and legs and
lower body the next. I do 5 different exercsies and do 5 sets of 20
repetitions of each one. If you’re just starting you can do 3 sets of 15
repetions each. You can find some excellent exercsies here. 4.-
I’m doing 40 mins of yoga. Nothing complicated, simple moves and I’m loving
it. You can find some great yoga postures here. 5.- Drink
five million gillion gallons of water a day. Well, that’s a little too much
but really drink a lot of water. All the fat needs a vehicle to leave the
body and water is the way to go. I’m
always doing and trying new things. As I keep following this journey I’ll
update the information here. *********************************************************************** “33” Here’s
a list with 33 things that I will do to become a better person. Why 33 ?
Because it’s the number of years I have and I should have one reason per year
to be a better, healthier, happier person. 1.- Smile more often 2.- Lose weight (I’m working on that) 3.- Quit smoking (did that) 4.- Be an optimist 5.- Learn to accept myself 6.- Learn to accept others 7.- Learn to forgive 8.- Learn to forget 9.- Learn to listen 10.-
Practice patience 11.-
Be more carefree 12.-
Enjoy life EVERYDAY 13.-
Get involved 14.-
Back a cause 15.-
Stay informed 16.-
Stop worrying 17.-
Be kinder 18.-
Think before talking 19.-
Stand up for myself 20.- Love
those who love me 21.-
Learn to trust 22.-
Have an opinion 23.-
Love myself 24.-
Always tell the truth 25.-
Give everybody a chance 26.-
Cuddle with my cat 27.-
Stop being stubborn 28.-
Stop being proud 29.-
I don’t always have to win 30.-
Be my husband’s best friend 31.-
Be tolerant 32.-
Breathe deeper 33.-
Leave the past behind
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