DATE	BIKE time/kms/miles	CARDIO /WEIGHT LIFTING	WEIGHT KGS/LBS.
03/04 04/04 05/04 07/04 09/04 10/04 11/04 13/04 14/04 16/04 17/04 19/04 20/04 21/04 23/04 24/04 25/04 26/04 27/04 28/04 30/04	30/12.90/4.98 30/12.19/4.71 30/11.41/4.41 30/12.08/4.66 30/12.01/4.64 30/12.14/4.69 30/11.72/4.53 30/12.20/4.71 30/12.40/4.79 30/11.93/4.60 30/12.17/4.70 30/12.18/4.70 30/12.49/4.82 31/12.83/4.95 31/12.93/4.99 31/13.03/5.03 31/12.87/4.97 31/12.90/4.98 31/13.39/5.17 31/13.28/5.13 31/13.08/5.05	1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30	- 82/181 - - - - - 82/181 - - - - - 81/179 - - - - - 82/181 -

I’ll be measuring myself once a week.

DATE	CHEST cms/inch	WAIST cms/inch	STOMACH cms/inch	HIP/BUTT cms/inch	LEG cms/inch	ARM cms/inch
26/03 04/04 13/04 21/04 28/04	104/41 102/40 102/40 100/39 100/39	87/34 84/33 83/33 83/33 81/32	95/37 98/39 94/37 92/36 92/36	97/38 99/39 97/38 96/38 96/38	55/22 57/22 57/22 56/22 56/22	28/11 28/11 28/11 28/11 28/11

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