|
DATE |
BIKE time/kms/miles |
CARDIO /WEIGHT LIFTING |
WEIGHT KGS./LBS |
|
26/03 27/03 28/03 29/03 |
30/12.59/4.86 30/12.54/4.84 30/12.55/4.85 30/12.60/4.86 |
1:00 1:00 1:00 1:00 |
79/174 - - - |
I’ll be
measuring myself once a week.
|
DATE |
CHEST cms/inch |
WAIST cms/inch |
STOMACH cms/inch |
HIP/BUTT cms/inch |
LEG cms/inch |
ARM cms/inch |
|
26/03 |
104/41 |
87/34 |
95/37 |
97/38 |
55/22 |
28/11 |
