|
DATE |
BIKE time/kms/miles |
CARDIO /WEIGHT LIFTING |
WEIGHT KGS./LBS |
|
01/05 02/05 03/05 04/05 07/05 10/05 11/05 12/05 14/05 15/05 16/05 17/05 18/05 20/05 21/05 22/05 23/05 24/05 25/05 27/05 28/05 29/05 30/05 31/05 |
31/13.27/5.12 31/13.47/5.20 31/13.40/5.17 31/13.30/5.14 31/13.55/5.23 31/13.15/5.08 31/13.74/5.31 31/13.39/5.17 31/13.73/5.30 32/14.13/5.46 32/14.37/5.55 32/14.65/5.66 32/14.74/5.69 32/14.35/5.54 32/14.64/5.65 32/14.74/5.69 32/14.89/5.75 32/14.89/5.75 32/14.60/5.64 32/14.60/5.64 33/15.39/5.94 33/15.55/6.00 33/15.33/5.92 33/15.40/5.95 |
1:45 1:45 1:45 1:45 1:45 1:45 1:45 1:45 1:45 1:45 1:45 1:45 1:45 1:45 1:45 1:45 1:45 1:45 1:45 1:45 1:45 1:45 1:45 1:45 |
82/181 - - - 81/179 - - - - - 80/176 - - - - 80/176 - - - - - 81/179 - - |
I’ll
be measuring myself once a week.
|
DATE |
CHEST cms/inch |
WAIST cms/inch |
STOMACH cms/inch |
HIP/BUTT cms/inch |
LEG cms/inch |
ARM cms/inch |
|
26/03 04/04 13/04 21/04 28/04 07/05 16/05 22/05 29/05 |
104/41 102/40 102/40 100/39 100/39 99/39 98/39 97/38 95/37 |
87/34 84/33 83/33 83/33 81/32 82/32 78/31 77/30 77/30 |
95/37 98/39 94/37 92/36 92/36 90/35 87/34 87/34 85/33 |
97/38 99/39 97/38 96/38 96/38 96/38 95/37 93/37 93/37 |
55/22 57/22 57/22 56/22 56/22 56/22 55/22 55/22 55/22 |
28/11 28/11 28/11 28/11 28/11 28/11 28/11 28/11 28/11 |
