| Nutrient |
Units |
Value per
100 grams of
edible portion |
Sample
Count |
Std.
Error |
| Proximates |
| Water |
g |
90.690 |
33 |
0.333 |
| Energy |
kcal |
28.000 |
0 |
|
| Energy |
kj |
117.000 |
0 |
|
| Protein |
g |
2.980 |
22 |
0.109 |
| Total lipid (fat) |
g |
0.350 |
22 |
0.034 |
| Carbohydrate, by difference |
g |
5.240 |
0 |
|
| Fiber, total dietary |
g |
3.000 |
0 |
|
| Ash |
g |
0.920 |
23 |
0.027 |
| Minerals |
| Calcium, Ca |
mg |
48.000 |
28 |
2.510 |
| Iron, Fe |
mg |
0.880 |
34 |
0.082 |
| Magnesium, Mg |
mg |
25.000 |
27 |
3.601 |
| Phosphorus, P |
mg |
66.000 |
27 |
1.593 |
| Potassium, K |
mg |
325.000 |
25 |
7.243 |
| Sodium, Na |
mg |
27.000 |
30 |
1.782 |
| Zinc, Zn |
mg |
0.400 |
33 |
0.014 |
| Copper, Cu |
mg |
0.045 |
33 |
0.003 |
| Manganese, Mn |
mg |
0.229 |
22 |
0.016 |
| Selenium, Se |
mcg |
3.000 |
5 |
0.434 |
| Vitamins |
| Vitamin C, ascorbic acid |
mg |
93.200 |
15 |
2.068 |
| Thiamin |
mg |
0.065 |
15 |
0.008 |
| Riboflavin |
mg |
0.119 |
15 |
0.004 |
| Niacin |
mg |
0.638 |
15 |
0.021 |
| Pantothenic acid |
mg |
0.535 |
15 |
0.049 |
| Vitamin B-6 |
mg |
0.159 |
15 |
0.011 |
| Folate |
mcg |
71.000 |
26 |
7.000 |
| Vitamin B-12 |
mcg |
0.000 |
0 |
|
| Vitamin A, IU |
IU |
1542.000 |
5 |
44.938 |
| Vitamin A, RE |
mcg_RE |
154.000 |
5 |
4.494 |
| Vitamin E |
mg_ATE |
1.660 |
0 |
|
| Lipids |
| Fatty acids, saturated |
g |
0.054 |
0 |
|
| 4:0 |
g |
0.000 |
0 |
|
| 6:0 |
g |
0.000 |
0 |
|
| 8:0 |
g |
0.000 |
0 |
|
| 10:0 |
g |
0.000 |
0 |
|
| 12:0 |
g |
0.000 |
0 |
|
| 14:0 |
g |
0.000 |
0 |
|
| 16:0 |
g |
0.047 |
0 |
|
| 18:0 |
g |
0.007 |
0 |
|
| Fatty acids, monounsaturated |
g |
0.024 |
0 |
|
| 16:1 |
g |
0.000 |
0 |
|
| 18:1 |
g |
0.024 |
0 |
|
| 20:1 |
g |
0.000 |
0 |
|
| 22:1 |
g |
0.000 |
0 |
|
| Fatty acids, polyunsaturated |
g |
0.167 |
0 |
|
| 18:2 |
g |
0.038 |
0 |
|
| 18:3 |
g |
0.129 |
0 |
|
| 18:4 |
g |
0.000 |
0 |
|
| 20:4 |
g |
0.000 |
0 |
|
| 20:5 |
g |
0.000 |
0 |
|
| 22:5 |
g |
0.000 |
0 |
|
| 22:6 |
g |
0.000 |
0 |
|
| Cholesterol |
mg |
0.000 |
0 |
|
| Amino acids |
| Tryptophan |
g |
0.029 |
26 |
|
| Threonine |
g |
0.091 |
26 |
|
| Isoleucine |
g |
0.109 |
26 |
|
| Leucine |
g |
0.131 |
26 |
|
| Lysine |
g |
0.141 |
26 |
|
| Methionine |
g |
0.034 |
26 |
|
| Cystine |
g |
0.020 |
4 |
|
| Phenylalanine |
g |
0.084 |
26 |
|
| Tyrosine |
g |
0.063 |
4 |
|
| Valine |
g |
0.128 |
26 |
|
| Arginine |
g |
0.145 |
26 |
|
| Histidine |
g |
0.050 |
24 |
|
| Alanine |
g |
0.118 |
4 |
|
| Aspartic acid |
g |
0.213 |
4 |
|
| Glutamic acid |
g |
0.375 |
4 |
|
| Glycine |
g |
0.095 |
4 |
|
| Proline |
g |
0.114 |
4 |
|
| Serine |
g |
0.100 |
4 |
|
|