Do whatever it takes to keep you motivated!!
I had some "Glamor" Photo's taken--
Who says you have to be skinny to feel sexy?!!
My husband then took one of them, and replaced my body with one that he says
"I allready look this way to him" (the darling!)
-I WILL match the photo-- it is my Goal and my Dream---
150 Lbs 10/7/04
1st Goal-- 175 lbs by 7/04
1/14/04-- 223 lbs,
CLICK ON THE WAGON TO EMAIL US!
COOKIE MONSTER
???????????
Having a Cookie Attack?
Don't despair-
There are many healthier-Low fat alternatives:
For 200 calories and 25%(or less) fat-
16 Barnum Animal Crackers
9 Vanilla Wafers
6 Ginger Snaps
2 Whole Cinnimon Grahams
3 Stella Doro Almond Toasts
4 Fig Newtons
4 Richard Simmons Chocolate
cookies*
12 Frosted Mini Wheats
ENJOY!!
*Check the lable! Brands & types differ!
How many calories are YOU buning each day??
It depends on your weight and what you do!
Follow these guidelines to figure-out your BURN level!
Multiply your CURRENT Weight x the number of minutes soent in each activity x the number given for that activity.= calories burned!
Sitting / standing = .009
Housework = .015
Walking (slow) = .051
Walking (quickly) = .065
Ski Machine = .061
Aerobics (low impact) = .068
**info from LCC Nutrition Classes
Burgers, steaks, even stir fry, we all love beef.. but how much is enough?
It's hard to tell the difference between a 4oz burger , and one that weighs 6oz.. Yet it is a 215 Calorie difference!
This week, cut down on the size of your portion to meet the STANDARD
portion sizes...
A calorie chart and food scale may help.. and once you get used to what a "serving " looks like, you can ditch the scale and "play it by ear.". or eye that is!
A 5oz werving of beef is aproximately the size and thickness of a regular deck of cards or if you can "picture it" the size and thickness of the patty on a quarter-pounder or whopper!
Not as big as you'd think!.
at only 4 calories per gram, it seems like a "sweet" deal- until you realize how much you consume- the average american eats 105 LBS of sugar a year!
Thats about 27 lbs of extra weight you could easily whittle off your waistline, by simply passing on the sugarbowl-- not to mention the soda, desserts, syrup and processed foods!
for the
CLUB PAGE !
